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Grilling Foods Rapid City SD

This page provides useful content and local businesses that give access to Grilling Foods in Rapid City, SD. You will find helpful, informative articles about Grilling Foods, including "Nutrition, How Your Grill Can Help Your Diet". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Rapid City, SD that will answer all of your questions about Grilling Foods.

Walmart Supercenter
(605) 342-9444
1200 Lacrosse
Rapid City, SD
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(605) 342-0881
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Oriental Market
(605) 355-0060
2330 W Main St
Rapid City, SD

Data Provided By:
Haggar's Grocery
(605) 787-6545
8031 Stagestop Rd
Summerset, SD

Data Provided By:
Safeway
(605) 642-5728
1606 N. Ave.
Spearfish, SD
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce
Store Hours
6:00 AM - 11:00 PM
Pharmacy #
605-644-0744
Pharmacy Hours
Mon-Fri 9:00AM-7:00PM;Sat 9:00AM-5:00PM;Sun 11:00AM-3:00PM

Walmart Supercenter
(605) 665-1425
3001 Broadway Avenue
Yankton, SD
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(605) 665-8197
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Safeway
(605) 348-5125
2120 Mt. Rushmore Rd.
Rapid City, SD
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce
Store Hours
6:00 AM - 11:00 PM
Pharmacy #
605-355-4559
Pharmacy Hours
Mon-Fri 9:00AM-8:00PM;Sat 9:00AM-5:00PM;Sun 10:00AM-2:00PM

Family Thrift Ctr
(605) 399-1377
751 Mountain View Rd
Rapid City, SD

Data Provided By:
Benja's Mexican Store
(605) 341-5591
710 N Lacrosse St
Rapid City, SD

Data Provided By:
Walmart Supercenter
(605) 692-6332
2233 6Th St.
Brookings, SD
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(605) 692-1858
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Paylessfoods
(605) 845-3606
214 Grand Crossing Blvd
Mobridge, SD
 
Data Provided By:

Nutrition, How Your Grill Can Help Your Diet

By Erin Rogers

Summer is a great time to break out the barbecue grill and lighten up your diet! Grilling season doesn't have to only mean hamburgers, bratwurst, and steaks. There are many great choices for the grill that will keep you in great shape for all those fun summer activities. Rather than fatty hunks of meat or sausages, try grilling:

-- Chicken breast

-- Turkey breast or tenderloin

-- Ground turkey, chicken or lean hamburger (add great seasonings)

-- Veggie/grain/soy burgers

-- Vegetables

-- Turkey hot dogs or sausages/brats

-- Light smoked sausage or turkey polska kielbasa

-- Fish (salmon, swordfish, shrimp, catfish, trout, red snapper, tuna, etc)

-- Or, if you choose beef, select a high-quality but small portion

Marinades are easy to make and allow you to use some creativity in your cooking! If you're making your own marinade, plan on about a half cup per pound of meat. There are usually 3-4 components to a marinade. You'll definitely need an acid such as citrus juices, vinegars, or wine. This acid will serve to break down the protein tissues in the meat, which serves to tenderize. For flavor, you also need to include some oil (canola, olive, sesame, or other) and seasonings (salt and pepper, dried or fresh herbs, soy sauce, worcestershire sauce, ketchup, mustards, garlic, gingerroot, onion, chili peppers, etc). You also might want to add a sugary ingredient like honey, jam, or molasses to add a touch of sweetness and caramelization to your grilled food. About a quarter to a third of the marinade should be the acid, a few tablespoons should be oil, about a tablespoon of your sugar ingredient, and seasonings can really be however much you'd like.

Make sure to always marinate in the refrigerator. Large ziploc bags are great for marinating. Otherwise, use a shallow glass or plastic container. Avoid metal which will react with the acid in the marinade. The longer you marinate, it will also cut down a little bit on cooking times. Depending on what you're marinating, the times will vary. Here are some general rules to follow:

-- Large cuts of meat (over 4 pounds) - 8 hours to overnight

-- Smaller cuts of meat - 1/2 to 3 hours

-- Whole fish - 3 hours to overnight

-- Fillets of fish (depending on size) - 1 hour to overnight

-- Fruits and vegetables - 1 to 3 hours

Don't use leftover marinade for basting or as a sauce, unless you first boil it for 5 minutes to kill any bacteria. To prevent food from sticking to the grill, lightly coat your grilling surface with a small amount of cooking oil or spray. Some companies now make nonstick sprays specifically for the grill.

To ensure proper doneness, it helps to keep a meat thermometer handy at the grill. Here are temperature guidelines for different types of meat.

1. Poultry: 165-170 degrees F

2. Fish: 130-135 degrees F (fish will begin to flake and turn opaque)

3. Beef, lamb, pork:

Rare - 140 degrees F, red center. Fine for steaks and lamb. Pork shoul...

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