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Grilling Foods Lexington SC

This page provides useful content and local businesses that give access to Grilling Foods in Lexington, SC. You will find helpful, informative articles about Grilling Foods, including "Nutrition, How Your Grill Can Help Your Diet". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Lexington, SC that will answer all of your questions about Grilling Foods.

Food Lion
(803) 359-9225
744B W. Main Street
Lexington, SC
Store Hours
Mon-Sat 7 AM - 11 PM

Target
(803) 520-2858
5119 Sunset Blvd
Lexington, SC
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 1:30 p.m.-9:00 p.m.

Walmart Supercenter
(803) 957-2557
1780 South Lake Drive
Lexington, SC
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(803) 957-1321
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Food Lion
(803) 755-9277
3975 Platt Springs Road
West Columbia, SC
Store Hours
Mon-Sat 7 AM - 10 PM

Publix
(803) 407-2216
2732 N Lake Dr
Columbia, SC
Pharmacy #
(803) 407-2632

Publix
(803) 951-3999
100 Old Cherokee Rd
Lexington, SC
Pharmacy #
(803) 951-1727

Walmart Supercenter
(803) 808-3740
5556 Sunset Blvd
Lexington, SC
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(803) 808-3747
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Food Lion
(803) 951-2707
1856 South Lake Drive
Lexington, SC
Store Hours
Mon-Sat 7 AM - 11 PM

Sam'S Club
(803) 749-9838
350 Harbison Blvd.
Columbia, SC
Pharmacy #
(803)749-4775

Target
(803) 749-0869
134 Harbison Blvd
Columbia, SC
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 1:30 p.m.-9:00 p.m.

Nutrition, How Your Grill Can Help Your Diet

By Erin Rogers

Summer is a great time to break out the barbecue grill and lighten up your diet! Grilling season doesn't have to only mean hamburgers, bratwurst, and steaks. There are many great choices for the grill that will keep you in great shape for all those fun summer activities. Rather than fatty hunks of meat or sausages, try grilling:

-- Chicken breast

-- Turkey breast or tenderloin

-- Ground turkey, chicken or lean hamburger (add great seasonings)

-- Veggie/grain/soy burgers

-- Vegetables

-- Turkey hot dogs or sausages/brats

-- Light smoked sausage or turkey polska kielbasa

-- Fish (salmon, swordfish, shrimp, catfish, trout, red snapper, tuna, etc)

-- Or, if you choose beef, select a high-quality but small portion

Marinades are easy to make and allow you to use some creativity in your cooking! If you're making your own marinade, plan on about a half cup per pound of meat. There are usually 3-4 components to a marinade. You'll definitely need an acid such as citrus juices, vinegars, or wine. This acid will serve to break down the protein tissues in the meat, which serves to tenderize. For flavor, you also need to include some oil (canola, olive, sesame, or other) and seasonings (salt and pepper, dried or fresh herbs, soy sauce, worcestershire sauce, ketchup, mustards, garlic, gingerroot, onion, chili peppers, etc). You also might want to add a sugary ingredient like honey, jam, or molasses to add a touch of sweetness and caramelization to your grilled food. About a quarter to a third of the marinade should be the acid, a few tablespoons should be oil, about a tablespoon of your sugar ingredient, and seasonings can really be however much you'd like.

Make sure to always marinate in the refrigerator. Large ziploc bags are great for marinating. Otherwise, use a shallow glass or plastic container. Avoid metal which will react with the acid in the marinade. The longer you marinate, it will also cut down a little bit on cooking times. Depending on what you're marinating, the times will vary. Here are some general rules to follow:

-- Large cuts of meat (over 4 pounds) - 8 hours to overnight

-- Smaller cuts of meat - 1/2 to 3 hours

-- Whole fish - 3 hours to overnight

-- Fillets of fish (depending on size) - 1 hour to overnight

-- Fruits and vegetables - 1 to 3 hours

Don't use leftover marinade for basting or as a sauce, unless you first boil it for 5 minutes to kill any bacteria. To prevent food from sticking to the grill, lightly coat your grilling surface with a small amount of cooking oil or spray. Some companies now make nonstick sprays specifically for the grill.

To ensure proper doneness, it helps to keep a meat thermometer handy at the grill. Here are temperature guidelines for different types of meat.

1. Poultry: 165-170 degrees F

2. Fish: 130-135 degrees F (fish will begin to flake and turn opaque)

3. Beef, lamb, pork:

Rare - 140 degrees F, red center. Fine for steaks and lamb. Pork shoul...

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