The Journal of Holisticonline.com

Contact

Grilling Foods Frankfort KY

This page provides useful content and local businesses that give access to Grilling Foods in Frankfort, KY. You will find helpful, informative articles about Grilling Foods, including "Nutrition, How Your Grill Can Help Your Diet". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Frankfort, KY that will answer all of your questions about Grilling Foods.

Walmart Supercenter
(502) 875-5533
301 Leonardwood Drive
Frankfort, KY
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(502) 875-4020
Pharmacy Hours
Monday-Friday: 8:00 am - 8:00 pm Saturday: 8:00 am - 6:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(502) 867-0547
112 Osborne Way
Georgetown, KY
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(502) 867-1935
Pharmacy Hours
Monday-Friday: 8:00 am - 8:00 pm Saturday: 8:00 am - 6:00 pm Sunday: 10:00 am - 6:00 pm

Bryant's Pic-Pac Supermarket
(502) 875-3651
221 W 2nd St
Frankfort, KY

Data Provided By:
Save-A-Lot
(502) 695-4188
214 Versailles Rd
Frankfort, KY

Data Provided By:
Save-A-Lot
(502) 859-5809
506 Humston Dr
Lawrenceburg, KY

Data Provided By:
Walmart Supercenter
(502) 839-5178
1000 Bypass North
Lawrenceburg, KY
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(502) 839-1482
Pharmacy Hours
Monday-Friday: 8:00 am - 8:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(502) 633-0705
500 Taylorsville Rd
Shelbyville, KY
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(502) 633-2592
Pharmacy Hours
Monday-Friday: 8:00 am - 8:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Sack's Market
(502) 875-1156
11 Demerson Ln
Frankfort, KY

Data Provided By:
Midway Corner Grocery
(859) 846-4712
301 N Winter St
Midway, KY

Data Provided By:
Moore's Meat Processing Plant
(859) 873-7004
380 Crossfield Dr
Versailles, KY

Data Provided By:
Data Provided By:

Nutrition, How Your Grill Can Help Your Diet

By Erin Rogers

Summer is a great time to break out the barbecue grill and lighten up your diet! Grilling season doesn't have to only mean hamburgers, bratwurst, and steaks. There are many great choices for the grill that will keep you in great shape for all those fun summer activities. Rather than fatty hunks of meat or sausages, try grilling:

-- Chicken breast

-- Turkey breast or tenderloin

-- Ground turkey, chicken or lean hamburger (add great seasonings)

-- Veggie/grain/soy burgers

-- Vegetables

-- Turkey hot dogs or sausages/brats

-- Light smoked sausage or turkey polska kielbasa

-- Fish (salmon, swordfish, shrimp, catfish, trout, red snapper, tuna, etc)

-- Or, if you choose beef, select a high-quality but small portion

Marinades are easy to make and allow you to use some creativity in your cooking! If you're making your own marinade, plan on about a half cup per pound of meat. There are usually 3-4 components to a marinade. You'll definitely need an acid such as citrus juices, vinegars, or wine. This acid will serve to break down the protein tissues in the meat, which serves to tenderize. For flavor, you also need to include some oil (canola, olive, sesame, or other) and seasonings (salt and pepper, dried or fresh herbs, soy sauce, worcestershire sauce, ketchup, mustards, garlic, gingerroot, onion, chili peppers, etc). You also might want to add a sugary ingredient like honey, jam, or molasses to add a touch of sweetness and caramelization to your grilled food. About a quarter to a third of the marinade should be the acid, a few tablespoons should be oil, about a tablespoon of your sugar ingredient, and seasonings can really be however much you'd like.

Make sure to always marinate in the refrigerator. Large ziploc bags are great for marinating. Otherwise, use a shallow glass or plastic container. Avoid metal which will react with the acid in the marinade. The longer you marinate, it will also cut down a little bit on cooking times. Depending on what you're marinating, the times will vary. Here are some general rules to follow:

-- Large cuts of meat (over 4 pounds) - 8 hours to overnight

-- Smaller cuts of meat - 1/2 to 3 hours

-- Whole fish - 3 hours to overnight

-- Fillets of fish (depending on size) - 1 hour to overnight

-- Fruits and vegetables - 1 to 3 hours

Don't use leftover marinade for basting or as a sauce, unless you first boil it for 5 minutes to kill any bacteria. To prevent food from sticking to the grill, lightly coat your grilling surface with a small amount of cooking oil or spray. Some companies now make nonstick sprays specifically for the grill.

To ensure proper doneness, it helps to keep a meat thermometer handy at the grill. Here are temperature guidelines for different types of meat.

1. Poultry: 165-170 degrees F

2. Fish: 130-135 degrees F (fish will begin to flake and turn opaque)

3. Beef, lamb, pork:

Rare - 140 degrees F, red center. Fine for steaks and lamb. Pork shoul...

Click here to read the rest of this article from 1stholistic.com