The Journal of Holisticonline.com

Contact

Grilling Foods Clarksburg WV

This page provides useful content and local businesses that give access to Grilling Foods in Clarksburg, WV. You will find helpful, informative articles about Grilling Foods, including "Nutrition, How Your Grill Can Help Your Diet". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Clarksburg, WV that will answer all of your questions about Grilling Foods.

Food Lion
(304) 624-5647
600 Buckhannon Pike
Nutter Fort, WV
Store Hours
Mon-Sat 7 AM - 11 PM

Walmart Supercenter
(304) 622-1954
550 Emily Dr
Clarksburg, WV
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(304) 622-2784
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 9:00 pm Sunday: 9:00 am - 9:00 pm

Nutterfort Foodland Fresh
(304) 624-5164
408 Buckhannon Pike
Nutter Fort, WV
 
Target
(304) 842-7770
2800 Meadowbrook Mall
Bridgeport, WV
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Food Lion
(304) 363-5027
308 Marion Square
Fairmont, WV
Store Hours
Mon-Sat 7 AM - 11 PM

Sam'S Club
(304) 623-6410
200 Emily Drive
Clarksburg, WV
 
Aldi
555 Emily Dr.
Clarksburg, WV
Store Hours
Monday-Thursday 9am - 7pmFriday 9am - 8pm
Saturday 9am - 7pm
Sunday 10am - 5pm

Bridgeport Foodland
(304) 842-6281
311 So Virginia Ave
Bridgeport, WV
 
Shinnston Shop'N Save
(304) 592-1512
540 So Pike St
Shinnston, WV
 
Fairmont Giant Eagle
(304) 366-8222
1208 Fairmont Avenue
Fairmont, WV
Hours
Sunday:8:00 AM - 9:00 PM
Monday:8:00 AM - 10:00 PM
Tuesday:8:00 AM - 10:00 PM
Wednesday:8:00 AM - 10:00 PM
Thursday:8:00 AM - 10:00 PM
Friday:8:00 AM - 10:00 PM
Saturday:8:00 AM - 10:00 PM
Departments
Giant Eagle Pro Series (Full Service Photo Lab) , Greeting Cards , Grocery Edible , Meat , Produce

Nutrition, How Your Grill Can Help Your Diet

By Erin Rogers

Summer is a great time to break out the barbecue grill and lighten up your diet! Grilling season doesn't have to only mean hamburgers, bratwurst, and steaks. There are many great choices for the grill that will keep you in great shape for all those fun summer activities. Rather than fatty hunks of meat or sausages, try grilling:

-- Chicken breast

-- Turkey breast or tenderloin

-- Ground turkey, chicken or lean hamburger (add great seasonings)

-- Veggie/grain/soy burgers

-- Vegetables

-- Turkey hot dogs or sausages/brats

-- Light smoked sausage or turkey polska kielbasa

-- Fish (salmon, swordfish, shrimp, catfish, trout, red snapper, tuna, etc)

-- Or, if you choose beef, select a high-quality but small portion

Marinades are easy to make and allow you to use some creativity in your cooking! If you're making your own marinade, plan on about a half cup per pound of meat. There are usually 3-4 components to a marinade. You'll definitely need an acid such as citrus juices, vinegars, or wine. This acid will serve to break down the protein tissues in the meat, which serves to tenderize. For flavor, you also need to include some oil (canola, olive, sesame, or other) and seasonings (salt and pepper, dried or fresh herbs, soy sauce, worcestershire sauce, ketchup, mustards, garlic, gingerroot, onion, chili peppers, etc). You also might want to add a sugary ingredient like honey, jam, or molasses to add a touch of sweetness and caramelization to your grilled food. About a quarter to a third of the marinade should be the acid, a few tablespoons should be oil, about a tablespoon of your sugar ingredient, and seasonings can really be however much you'd like.

Make sure to always marinate in the refrigerator. Large ziploc bags are great for marinating. Otherwise, use a shallow glass or plastic container. Avoid metal which will react with the acid in the marinade. The longer you marinate, it will also cut down a little bit on cooking times. Depending on what you're marinating, the times will vary. Here are some general rules to follow:

-- Large cuts of meat (over 4 pounds) - 8 hours to overnight

-- Smaller cuts of meat - 1/2 to 3 hours

-- Whole fish - 3 hours to overnight

-- Fillets of fish (depending on size) - 1 hour to overnight

-- Fruits and vegetables - 1 to 3 hours

Don't use leftover marinade for basting or as a sauce, unless you first boil it for 5 minutes to kill any bacteria. To prevent food from sticking to the grill, lightly coat your grilling surface with a small amount of cooking oil or spray. Some companies now make nonstick sprays specifically for the grill.

To ensure proper doneness, it helps to keep a meat thermometer handy at the grill. Here are temperature guidelines for different types of meat.

1. Poultry: 165-170 degrees F

2. Fish: 130-135 degrees F (fish will begin to flake and turn opaque)

3. Beef, lamb, pork:

Rare - 140 degrees F, red center. Fine for steaks and lamb. Pork shoul...

Click here to read the rest of this article from 1stholistic.com