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Fresh Produce Silver Spring MD

This page provides useful content and local businesses that can help with your search for Fresh Produce. You will find helpful, informative articles about Fresh Produce, including "Nutrition, Antioxidants - Your Best Defense Against Disease and Aging". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Silver Spring, MD that will answer all of your questions about Fresh Produce.

Options For Health™
(301) 928-0212
11006 Veirs Mill Road, Suite L15, PMB 409
Wheaton, MD

Data Provided By:
On the Mark Public Relations
(301) 592-0077
1636 Brisbane St
Silver Spring, MD

Data Provided By:
Biolea
++(30) 28240 23281
419 Greenbrier drive
Silver spring, MI

Data Provided By:
Georgetown Market in Rose Park
26th & O Street, NW
Washington, DC
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
April-October
County
DC

Takoma Park Farmers Market
(301) 768-4588
Old Town Takoma Park on Laurel Ave.; Between Eastern & Carroll Avenues
Takoma Park, MD
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
Sunday, 10:00 a.m.- 2:00 p.m.
County
Montgomery

Wheaton Farmers Market
(410) 215-7173
Reedie Drive; Between Veirs Mill Rd. & Georgia Ave.
Wheaton, MD
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
June 1-October 26 Sunday, 8:00 a.m.- 1:00 p.m.
County
Montgomery

Kensington Farmers Market
(301) 949-2424
Train station lot, Howard Avenue
Kensington, MD
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : No
SNAP Accepted : No
Hours
April-November Saturday, 8:00 a.m.- 12:00 noon
County
Montgomery

Norman's Farm Market
(301) 674-9929
Chevy Chase, MD
Membership Organizations
Ecovian

Data Provided By:
Eastern Market Outdoor Farmers Market
7th Street; Between C Street & North Carolina Ave. SE
Washington, DC
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
County
DC

Montgomery Farm Women's Co-op Market
(301) 652-2291
7155 Wisconsin Avenue
Bethesda, MD
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
Wednesday & Saturday, 7:00 a.m.- 4:00 p.m. Friday, 7:00 a.m. - 4:00 p.m.
County
Montgomery

Data Provided By:

Nutrition, Antioxidants - Your Best Defense Against Disease and Aging

by Brad Bahr

Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value. Why are antioxidants so important? Because they have a proven track record of fighting free radicals.

Your body is being constantly attacked by very harmful substances known as free radicals or oxygen radicals. Free radicals can destroy your cells, tissues and organs.

Free radicals are highly unstable molecules that are naturally formed inside our bodies by the process of oxidation. They are normal by products of everyday functions like digestion and physical activity. Free radicals also come from outside sources, such as smoking, environmental pollution, and synthetic chemicals that are added to our water and food.

 

We are also all exposed daily to polluted air, ingest oxidized or partially rancid foods, and oxidizing radiations from the sun and various electrical appliances.

Free radicals lack one electron making them chemically unstable. To stabilize themselves, they attack any other substance within reach and steel an electron from it. This process creates a new free radical, which repeats the process, producing a "domino effect." When this reaction is uncontrolled, it can generate millions of free radicals within seconds.

Fortunately our bodies come equipped with a free radical fighting mechanism. It consists of specialized enzymes that have a "spare" electron that they can give away without turning into free radicals. In order to protect us, the enzymes need help from certain substances known as antioxidants.

The antioxidant value of any food or supplement can be determined by it's ORAC rating. ORAC means Oxygen Radical Absorbance Capacity. According to the University of Michigan, Comprehensive Cancer Center, the measurement of ORAC is a way to measure how many oxygen radicals a specific food can absorb. The more oxygen radicals a food can absorb, the higher its ORAC score. The higher its score... the more that food or supplement will help you fight diseases like cancer and heart disease.

Most experts agree that we should consume 5,000 ORAC units per day to effectively fight free radicals in the body. Sadly, most of us average around 1,200 units per day. Not nearly enough to protect us from the common ciseases of aging.

One of the best sources of antioxidants are berries and fruits. Most of us would have a very hard time eating the large amounts necessary to reach 5,000 ORAC units per day. For this reason, high ORAC supplements have been created. They contain berry and fruit extracts with a known ORAC rating. These supplements are inexpensive and provide many health benefits to your entire body and brain. Many people use these supplements as part of an anti-aging program. Keeping your cells from being destroyed goes a long way to staying healthy and young.

See Also:

Basic Nutrition Guide

Foods with The Highest And The Least Nutrition Con...

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