The Journal of Holisticonline.com

Contact

Fresh Produce Martinsburg WV

This page provides useful content and local businesses that can help with your search for Fresh Produce. You will find helpful, informative articles about Fresh Produce, including "Nutrition, Antioxidants - Your Best Defense Against Disease and Aging". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Martinsburg, WV that will answer all of your questions about Fresh Produce.

Berkeley County Farmers Market
(304) 262-4200
Martinsburg, WV
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
July-September Wednesday & Friday (contact Randy for market hours) Open 2nd week of each summer month
County
Berkeley

Shepherdstown Farmers Market III
(304) 279-6833
South on King Street (by Post Office)
Shepherdstown, WV
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : No
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
Saturday,9 a.m. - 12 p.m.
County
Jefferson

Ravens Dance Farm
(304) 876-8319
Shepherdstown, WV
Membership Organizations
Ecovian

Data Provided By:
Blue Morning CSA
(304) 876-0532
Shepherdstown, WV
Membership Organizations
Ecovian

Data Provided By:
Redbud Organic Farm
(304) 229-7222
Inwood, WV
Membership Organizations
Ecovian

Data Provided By:
Shepherdstown Farmers Market II
(304) 279-6833
BB&T Bank (Across from Sheetz)
Shepherdstown, WV
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
July-December Wednesday,4 p.m. - 6:30 p.m.
County
Jefferson

Fresh and Local CSA
(304) 876-3382
Shepherdstown, WV
Membership Organizations
Ecovian

Data Provided By:
Shepherdstown Farmers Market I
(304) 279-6833
South King St. (Behind Library)
Shepherdstown, WV
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
April-December Sundays, 9 a.m. - 1 p.m.
County
Jefferson

Inwood Farmers Market
(304) 229-5011
178 Pilgram St.
Inwood, WV
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : No
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
Monday-Friday, 9 A.M. - 5 P.M. Saturday, 9 a.m. - 3 p.m.
County
Berkeley

Steps Victory Garden
(304) 229-6757
Bunker Hill, WV
Membership Organizations
Ecovian

Data Provided By:
Data Provided By:

Nutrition, Antioxidants - Your Best Defense Against Disease and Aging

by Brad Bahr

Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value. Why are antioxidants so important? Because they have a proven track record of fighting free radicals.

Your body is being constantly attacked by very harmful substances known as free radicals or oxygen radicals. Free radicals can destroy your cells, tissues and organs.

Free radicals are highly unstable molecules that are naturally formed inside our bodies by the process of oxidation. They are normal by products of everyday functions like digestion and physical activity. Free radicals also come from outside sources, such as smoking, environmental pollution, and synthetic chemicals that are added to our water and food.

 

We are also all exposed daily to polluted air, ingest oxidized or partially rancid foods, and oxidizing radiations from the sun and various electrical appliances.

Free radicals lack one electron making them chemically unstable. To stabilize themselves, they attack any other substance within reach and steel an electron from it. This process creates a new free radical, which repeats the process, producing a "domino effect." When this reaction is uncontrolled, it can generate millions of free radicals within seconds.

Fortunately our bodies come equipped with a free radical fighting mechanism. It consists of specialized enzymes that have a "spare" electron that they can give away without turning into free radicals. In order to protect us, the enzymes need help from certain substances known as antioxidants.

The antioxidant value of any food or supplement can be determined by it's ORAC rating. ORAC means Oxygen Radical Absorbance Capacity. According to the University of Michigan, Comprehensive Cancer Center, the measurement of ORAC is a way to measure how many oxygen radicals a specific food can absorb. The more oxygen radicals a food can absorb, the higher its ORAC score. The higher its score... the more that food or supplement will help you fight diseases like cancer and heart disease.

Most experts agree that we should consume 5,000 ORAC units per day to effectively fight free radicals in the body. Sadly, most of us average around 1,200 units per day. Not nearly enough to protect us from the common ciseases of aging.

One of the best sources of antioxidants are berries and fruits. Most of us would have a very hard time eating the large amounts necessary to reach 5,000 ORAC units per day. For this reason, high ORAC supplements have been created. They contain berry and fruit extracts with a known ORAC rating. These supplements are inexpensive and provide many health benefits to your entire body and brain. Many people use these supplements as part of an anti-aging program. Keeping your cells from being destroyed goes a long way to staying healthy and young.

See Also:

Basic Nutrition Guide

Foods with The Highest And The Least Nutrition Con...

Click here to read the rest of this article from 1stholistic.com