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Fresh Produce Barre VT

This page provides useful content and local businesses that can help with your search for Fresh Produce. You will find helpful, informative articles about Fresh Produce, including "Nutrition, Antioxidants - Your Best Defense Against Disease and Aging". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Barre, VT that will answer all of your questions about Fresh Produce.

Montpelier Capital City Farmers Market
685-4360
60 State St. downtown
Montpelier, VT
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : Yes
Hours
December-April Saturday, 10 a.m. - 2 p.m. (1st and 3rd Saturday of the month)
County
Washington

Barre Granite City Farmers Market
223-1703
City Central Park
Montpelier, VT
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : Yes
Hours
May 27-October 14 Wednesday, 3 p.m. - 7 p.m.
County
Washington

Sugar Mountain Farm LLC
(802) 439-6462
West Topsham, VT
Membership Organizations
Ecovian

Data Provided By:
Adamant Farmers Market
456-7054
Front of the Adamant Co-Op
Adamant, VT
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
First week of June-First week of September Friday, 4 p.m. - 7 p.m.
County
Washington

Perry Family Farm
(802) 485-5567
Northfield, VT
Membership Organizations
Ecovian

Data Provided By:
Trillium June Flower Farm
(802) 454-1140
Plainfield, VT
Membership Organizations
Ecovian

Data Provided By:
Center Farm
(802) 223-6930
East Montpelier, VT
Membership Organizations
Ecovian

Data Provided By:
Sugar Mountain Farm
(802) 439-6462
West Topsham, VT
Membership Organizations
Ecovian

Data Provided By:
Green Mountain Girls Farm
(802) 505-1768
Northfield, VT
Membership Organizations
Ecovian

Data Provided By:
Plainfield Farmers Market
563-2280
Mill St. Park, corner of Mill St. & Main St.
Plainfield, VT
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Sunday, 10:00 a.m. - 2:00 p.m.
County
Washington

Data Provided By:

Nutrition, Antioxidants - Your Best Defense Against Disease and Aging

by Brad Bahr

Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value. Why are antioxidants so important? Because they have a proven track record of fighting free radicals.

Your body is being constantly attacked by very harmful substances known as free radicals or oxygen radicals. Free radicals can destroy your cells, tissues and organs.

Free radicals are highly unstable molecules that are naturally formed inside our bodies by the process of oxidation. They are normal by products of everyday functions like digestion and physical activity. Free radicals also come from outside sources, such as smoking, environmental pollution, and synthetic chemicals that are added to our water and food.

 

We are also all exposed daily to polluted air, ingest oxidized or partially rancid foods, and oxidizing radiations from the sun and various electrical appliances.

Free radicals lack one electron making them chemically unstable. To stabilize themselves, they attack any other substance within reach and steel an electron from it. This process creates a new free radical, which repeats the process, producing a "domino effect." When this reaction is uncontrolled, it can generate millions of free radicals within seconds.

Fortunately our bodies come equipped with a free radical fighting mechanism. It consists of specialized enzymes that have a "spare" electron that they can give away without turning into free radicals. In order to protect us, the enzymes need help from certain substances known as antioxidants.

The antioxidant value of any food or supplement can be determined by it's ORAC rating. ORAC means Oxygen Radical Absorbance Capacity. According to the University of Michigan, Comprehensive Cancer Center, the measurement of ORAC is a way to measure how many oxygen radicals a specific food can absorb. The more oxygen radicals a food can absorb, the higher its ORAC score. The higher its score... the more that food or supplement will help you fight diseases like cancer and heart disease.

Most experts agree that we should consume 5,000 ORAC units per day to effectively fight free radicals in the body. Sadly, most of us average around 1,200 units per day. Not nearly enough to protect us from the common ciseases of aging.

One of the best sources of antioxidants are berries and fruits. Most of us would have a very hard time eating the large amounts necessary to reach 5,000 ORAC units per day. For this reason, high ORAC supplements have been created. They contain berry and fruit extracts with a known ORAC rating. These supplements are inexpensive and provide many health benefits to your entire body and brain. Many people use these supplements as part of an anti-aging program. Keeping your cells from being destroyed goes a long way to staying healthy and young.

See Also:

Basic Nutrition Guide

Foods with The Highest And The Least Nutrition Con...

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