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Fresh Produce Auburn AL

This page provides useful content and local businesses that can help with your search for Fresh Produce. You will find helpful, informative articles about Fresh Produce, including "Nutrition, Antioxidants - Your Best Defense Against Disease and Aging". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Auburn, AL that will answer all of your questions about Fresh Produce.

Randle Farms
(334) 749-1073
Auburn, AL
Membership Organizations
Ecovian

Data Provided By:
Lee County Main Street Farmers Market
(334) 749-3353
South Railroad Avenue; Between 8th & 9th Streets, Downtown
Opelika, AL
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
June 2-August 25 Tuesday, Thursday & Saturday, 6:00 a.m.- 8:00 a.m.
County
Lee

Macon County Farmers Market
(334) 552-0682
Intersection of Elm & Spring Streets
Tuskegee, AL
General Information
Covered : Yes
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
October-March Wednesday & Saturday, 8:00 a.m.- 2:00 p.m.
County
Macon

God's Way Farms
(334) 790-6896
Midland City, AL
Membership Organizations
Ecovian

Data Provided By:
East Chase Farmers Market
(334) 726-5104
7274 East Chase Parkway; Shoppes at East Chase
Montgomery, AL
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
May 30-August 29 Saturday, 7:00 a.m.- 12:00 noon
County
Montgomery

Depot Farmers Market
(334) 745-0466
1032 South Railroad Avenue
Opelika, AL
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
June 2- Tuesday, 3:00 p.m. - 6:30 p.m.
County
Lee

Pioneer Farmers Market
(334) 243-5933
Corner of East Academy & North Oak Street; Downtown
Troy, AL
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
May 23-Mid-June Saturday, 7:00 a.m -10:00 a.m. Tuesday & Thursday, 5:00 p.m. - 8:00 p.m.
County
Pike

Tuskegee Farmers Market
334-727-3309 Or 334-552-0682
402 N. Elm Street, Across From Tuskegee Post Office
Tuskegee, AL
Hours
May-March Wednesday &Amp; Saturday, May-Sept. 8:00 A.M. - 2:00 P.M. And Oct.-March , 9:00 A.M. - 12 Noon
Items
Fresh Fruit, Vegetables
Other
Organic: Not Known
Year Round?: No
Credit/Debit: No
Wic: No
Snap: Yes
Sfmnp: Yes
Wic Cash?: No

Barbour County Farmers Market
(334) 397-4101
241 Broad Street
Eufaula, AL
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
June 20- Saturday
County
Barbour

Historic Langdale Farmers Market
(334) 750-9805
6000-20th Avenue; Highway 29
Valley, AL
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
June5- Friday, 4:00 p.m. - 7:00 p.m.
County
Chambers

Data Provided By:

Nutrition, Antioxidants - Your Best Defense Against Disease and Aging

by Brad Bahr

Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value. Why are antioxidants so important? Because they have a proven track record of fighting free radicals.

Your body is being constantly attacked by very harmful substances known as free radicals or oxygen radicals. Free radicals can destroy your cells, tissues and organs.

Free radicals are highly unstable molecules that are naturally formed inside our bodies by the process of oxidation. They are normal by products of everyday functions like digestion and physical activity. Free radicals also come from outside sources, such as smoking, environmental pollution, and synthetic chemicals that are added to our water and food.

 

We are also all exposed daily to polluted air, ingest oxidized or partially rancid foods, and oxidizing radiations from the sun and various electrical appliances.

Free radicals lack one electron making them chemically unstable. To stabilize themselves, they attack any other substance within reach and steel an electron from it. This process creates a new free radical, which repeats the process, producing a "domino effect." When this reaction is uncontrolled, it can generate millions of free radicals within seconds.

Fortunately our bodies come equipped with a free radical fighting mechanism. It consists of specialized enzymes that have a "spare" electron that they can give away without turning into free radicals. In order to protect us, the enzymes need help from certain substances known as antioxidants.

The antioxidant value of any food or supplement can be determined by it's ORAC rating. ORAC means Oxygen Radical Absorbance Capacity. According to the University of Michigan, Comprehensive Cancer Center, the measurement of ORAC is a way to measure how many oxygen radicals a specific food can absorb. The more oxygen radicals a food can absorb, the higher its ORAC score. The higher its score... the more that food or supplement will help you fight diseases like cancer and heart disease.

Most experts agree that we should consume 5,000 ORAC units per day to effectively fight free radicals in the body. Sadly, most of us average around 1,200 units per day. Not nearly enough to protect us from the common ciseases of aging.

One of the best sources of antioxidants are berries and fruits. Most of us would have a very hard time eating the large amounts necessary to reach 5,000 ORAC units per day. For this reason, high ORAC supplements have been created. They contain berry and fruit extracts with a known ORAC rating. These supplements are inexpensive and provide many health benefits to your entire body and brain. Many people use these supplements as part of an anti-aging program. Keeping your cells from being destroyed goes a long way to staying healthy and young.

See Also:

Basic Nutrition Guide

Foods with The Highest And The Least Nutrition Con...

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