The Journal of Holisticonline.com

Contact

Fresh Fruit Markets Wheeling WV

This page provides useful content and local businesses that give access to Fresh Fruit Markets in Wheeling, WV. You will find helpful, informative articles about Fresh Fruit Markets, including "Nutrition, Tips for Including More Delicious Fruits and Vegetables in Your Diet". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Wheeling, WV that will answer all of your questions about Fresh Fruit Markets.

Wheeling Farmers Market II
(740) 945-0217
Elm Grove Terrace Plaza; National Road
Wheeling, WV
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
July-October Wednesday, 3:00 p.m. - 6:00 p.m.

Ohio Valley Farmer's Market
3200 Union Street
Bellaire, OH
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Marshall Co. Farmers Market
(304) 686-2654
Marshall Co Fairgrounds /12th St
Moundsville, WV
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
May-October Saturday, 8 a.m. - 11 a.m.
County
Marshall

Ohio Valley Farmers Market I
(740) 425-2710
S. Sugar Street, Belmont County Fairgrounds
St. Clairsville, OH
Hours
Saturday, 9:00 A.M.- 12:00 Noon
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Ohio Valley Farmers Market II
(740) 425-2710
Court House Plaza; 101 West Main Street
St. Clairsville, OH
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-September Tuesday, 4:00 p.m.- 7:00 p.m.
County
Belmont

Wheeling Farmers Market I
(740) 633-6648
1221 National Rd; St. Michael's School Parking Lot
Wheeling, WV
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
June-October Saturday, 8:00 a.m. - 12:00 Noon
County
Ohio

Ohio Valley Farmers' Market
32Nd Street
Bellaire, OH
Hours
06/12/2010-10/30/2010 Saturday, 9:00 Am - 1:00 Pm.
Items
Baked Goods, Crafts And Woodworking Items, Flowers, Fresh Fruit, Herbs, Honey, Jams Jellies And Preserves, Meat Or Poultry, Other Processed Foods, Plants, Vegetables
Vendors
This Market Has 20 Vendors.
Other
Organic: Yes
Year Round?: No
Credit/Debit: Yes
Wic: Yes
Snap: Yes
Sfmnp: No
Wic Cash?: No

Ohio Valley Farmers Market I
(740) 425-2710
S. Sugar Street, Belmont County Fairgrounds
St. Clairsville, OH
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
Saturday, 9:00 a.m.- 12:00 noon
County
Belmont

Ohio Valley Farmers' Market
Mall Road
St. Clairsville, OH
Hours
0615/2010-10/19/2010 Tuesday, 4:00 Pm - 7:00 Pm.
Items
Baked Goods, Crafts And Woodworking Items, Flowers, Fresh Fruit, Herbs, Honey, Jams Jellies And Preserves, Meat Or Poultry, Other Processed Foods, Plants, Vegetables
Vendors
This Market Has 20 Vendors.
Other
Organic: Yes
Year Round?: No
Credit/Debit: No
Wic: Yes
Snap: No
Sfmnp: No
Wic Cash?: No

Noodles Market
(740) 733-8210
932 Main Street
Smithfield, OH
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
Monday-Sunday, 10:00 a.m.- 8:00 p.m. Monday-Saturday, 12:00 noon- 8:00 p.m.
County
Jefferson

Nutrition, Tips for Including More Delicious Fruits and Vegetables in Your Diet

By Erin Rogers

Just about everyone knows that fruits and vegetables are a very important part of a healthy diet. Even though we know this to be true, many of us still find it hard to include the recommended 3-5 servings of vegetables and 2-4 servings of fruit per day in our diets. Once you learn a few easy tricks, soon you'll have no trouble eating a variety of fruits and vegetables every day.

First, you'll want to become generally familiar with serving sizes. They are not as big as you might think. Here are the some guidelines for one serving of fruits or vegetables:

∗ 1 cup of raw leafy vegetables (such as lettuce or spinach)

∗ 1/2 cup of other vegetables, cooked or chopped raw

∗ 1/2 cup cooked or canned legumes (beans and peas)

∗ 3/4 cup of vegetable juice

∗ 1 medium apple, banana, orange

∗ 1/2 cup of chopped, cooked, or canned fruit

∗ 3/4 cup of fruit juice

∗ 1/4 cup dried fruit

Here are some practical tips anyone can use:

∗ Be sure to include at least one fruit serving at breakfast, preferably two. Try a glass of orange juice and a whole piece of fruit, or a smoothie using both juice and whole fruit.

∗ Use snacktime to add a serving or two of fruits or vegetables to your daily diet, such as raw vegetables with some light dip or dressing, or a bowl of chopped fruit topped with some fat-free yogurt.

∗ Include at least two servings of vegetables with both lunch and dinner. A lunch example would be to add both lettuce and tomato to a sandwich, and some raw vegetables on the side. For dinner, try serving 2 sides of steamed vegetables. Or, eat a bowl of tomato or vegetable soup or gazpacho as an appetizer. Try a pizza with lots of veggie toppings.

∗ Before you prepare dinner, fix a bowl of fresh veggies to munch on and then place it on the table with dinner. You'd be surprised how easy it is to down a 1/2 cup of cherry tomatoes or sliced cucumbers when you're munching away.

∗ Fill half your dinner plate with vegetables, and go for seconds on veggies before you'll allow yourself seconds of the entree.

∗ If you don't have any fresh vegetables or fruit, keep frozen and canned on hand - they are surprisingly comparable in terms of nutrition.

∗ Drink an ice-cold glass of vegetable juice with a meal or for a snack.

∗ Make it a point to try a new fruit or vegetable as often as you can - it's a great way to discover wonderful new favorites!

∗ Include fruit in your dessert selections. You can serve it with angel food cake, yogurt, light whipping topping, chocolate syrup, light ice cream, or all by itself!

If you use all of the suggestions in this list, you'd get 5-6 servings of vegetables and 3-4 servings of fruit in a day. That doesn't seem so hard, does it? Happy eating!

Related Information: Holisticonline.com Healthy Recipes Infocenter for recipes on healthy foods from around the world.

...

Click here to read the rest of this article from 1stholistic.com