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Fresh Fruit Markets Meridian ID

This page provides useful content and local businesses that give access to Fresh Fruit Markets in Meridian, ID. You will find helpful, informative articles about Fresh Fruit Markets, including "Nutrition, Tips for Including More Delicious Fruits and Vegetables in Your Diet". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Meridian, ID that will answer all of your questions about Fresh Fruit Markets.

Capital City Public Market I
(208) 345-9287
Downtown Boise, N. 8th St. Between Bannock & Idaho St.; P.O. Box 2019
Boise, ID
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
November-December Saturday, 11:00 a.m. - 3:00 p.m.

Old Towne Ustick Farmers Market
(208) 376-1338
Between 5-Mile & Cloverdale Roads; 11295 Ustick Road
Boise, ID
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-October Wednesday, 4:00 p.m.- 8:00 p.m.
County
Boise

Grangeville Farmers Market
(208) 983-1569
Heritage Sq., Main Street; 108 N. State Street
Grangeville, ID
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Saturday, 8:00 a.m.- 12:00 noon

Eagle Saturday Farmers Market
(208) 631-3630
Heritage Park, Corner of State & 2nd St.; 660 Civic Ln.
Eagle, ID
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-October Saturday, 8:30 a.m.- 1:00 p.m.
County
Ada

Caldwell Farmers Market
(208) 454-1853
12th & Dearborn at Serinity Park; 521 North 10th Ave. - PMB 109
Caldwell, ID
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-October Wednesday, 5:00 p.m.- 8:00 p.m.
County
Canyon

Capital City Public Market II
(208) 345-9287
Edwards Green House, 4106 Sand Creek Rd.; P.O. Box 2019
Boise, ID
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Tuesday, 5:00 p.m.- 9:00 p.m.

Meridian Farmers Market
(208) 376-2610
3852 N. Eagle, Between Ustick & McMillan; 10400 Overland Rd., #266
Boise, ID
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-September Saturday, 9:00 a.m.- 1:00 p.m.
County
Ada

Nampa Farmers Market
(208) 371-3774
1st St. South & Front St.; 18458 11th Ave., N.
Nampa, ID
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
April-October Saturday, 9:00 a.m.- 1:00 p.m.
County
Canyon

Middleton Farmers Market
(208) 455-7510
Ridley's parking lot on Highway 44; 16409 Oasis Rd.
Middleton, ID
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-September Thursday, 4:30 p.m.- 7:30 p.m.
County
Canyon

Winco Foods
(208) 888-3881
1050 South Progress
Meridian, ID
 

Nutrition, Tips for Including More Delicious Fruits and Vegetables in Your Diet

By Erin Rogers

Just about everyone knows that fruits and vegetables are a very important part of a healthy diet. Even though we know this to be true, many of us still find it hard to include the recommended 3-5 servings of vegetables and 2-4 servings of fruit per day in our diets. Once you learn a few easy tricks, soon you'll have no trouble eating a variety of fruits and vegetables every day.

First, you'll want to become generally familiar with serving sizes. They are not as big as you might think. Here are the some guidelines for one serving of fruits or vegetables:

∗ 1 cup of raw leafy vegetables (such as lettuce or spinach)

∗ 1/2 cup of other vegetables, cooked or chopped raw

∗ 1/2 cup cooked or canned legumes (beans and peas)

∗ 3/4 cup of vegetable juice

∗ 1 medium apple, banana, orange

∗ 1/2 cup of chopped, cooked, or canned fruit

∗ 3/4 cup of fruit juice

∗ 1/4 cup dried fruit

Here are some practical tips anyone can use:

∗ Be sure to include at least one fruit serving at breakfast, preferably two. Try a glass of orange juice and a whole piece of fruit, or a smoothie using both juice and whole fruit.

∗ Use snacktime to add a serving or two of fruits or vegetables to your daily diet, such as raw vegetables with some light dip or dressing, or a bowl of chopped fruit topped with some fat-free yogurt.

∗ Include at least two servings of vegetables with both lunch and dinner. A lunch example would be to add both lettuce and tomato to a sandwich, and some raw vegetables on the side. For dinner, try serving 2 sides of steamed vegetables. Or, eat a bowl of tomato or vegetable soup or gazpacho as an appetizer. Try a pizza with lots of veggie toppings.

∗ Before you prepare dinner, fix a bowl of fresh veggies to munch on and then place it on the table with dinner. You'd be surprised how easy it is to down a 1/2 cup of cherry tomatoes or sliced cucumbers when you're munching away.

∗ Fill half your dinner plate with vegetables, and go for seconds on veggies before you'll allow yourself seconds of the entree.

∗ If you don't have any fresh vegetables or fruit, keep frozen and canned on hand - they are surprisingly comparable in terms of nutrition.

∗ Drink an ice-cold glass of vegetable juice with a meal or for a snack.

∗ Make it a point to try a new fruit or vegetable as often as you can - it's a great way to discover wonderful new favorites!

∗ Include fruit in your dessert selections. You can serve it with angel food cake, yogurt, light whipping topping, chocolate syrup, light ice cream, or all by itself!

If you use all of the suggestions in this list, you'd get 5-6 servings of vegetables and 3-4 servings of fruit in a day. That doesn't seem so hard, does it? Happy eating!

Related Information: Holisticonline.com Healthy Recipes Infocenter for recipes on healthy foods from around the world.

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