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Fresh Fruit Markets Medford MA

This page provides useful content and local businesses that give access to Fresh Fruit Markets in Medford, MA. You will find helpful, informative articles about Fresh Fruit Markets, including "Nutrition, Tips for Including More Delicious Fruits and Vegetables in Your Diet". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Medford, MA that will answer all of your questions about Fresh Fruit Markets.

Medford Farmers Market
(617) 894-3757
Corner of Riverside Ave and River Street, Medford Square
Middlesex, MA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
June-October Thursday, 12:00 noon- 7:00 p.m.
County
Middlesex

Winchester Farmers Market
(781) 856-0761
Town Common, Laraway Rd.
Winchester, MA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
June-End of October Saturday, 9:30 a.m.- 1:30 p.m.
County
Middlesex

Melrose Farmers Market
(781) 665-4397
City Hall Parking Lot off Main St.
Melrose, MA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
June-October Thursday, 10:00 a.m.- 3:00 p.m.
County
Middlesex

Arlington Farmers Market
(781) 646-4645
Russell Common Parking Lot in Arlington Center
Arlington, MA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
June 10-October 28 Wednesday, 1:00 pm - 6:30 pm (close at 6 p.m. in October)
County
Middlesex

Dorchester/Franklin Park Community Farmers Market
(617) 822-7134
Franklin Park Rd., next to Main entrance of the Zoo
Suffolk, MA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
August-End of October Sunday, 1:00 pm - 4:00 pm
County
Suffolk

Malden Farmers Market
(781) 321-3485
Heritage Apartments, 195 Pleasant Street Parking Lot
Malden, MA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
Mid-July-October Thursday, 10:00 a.m.- 6:00 p.m.
County
Middlesex

Allston Farmers Market
(617) 495-8052
Parking lot at the intersection of North Harvard Street and Western Ave., s
Cambridge, MA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
June 19-October 30 Friday, 3 p.m. - 7 p.m.
County
Suffolk

Cambridge/Harvard University Farmers Market
(617) 496-8052
Harvard University near Sanders Theater, Corner of Oxford and Kirkland Stre
Cambridge, MA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
June 16-October 27 Tuesday, 12:30 p.m. - 6:00 p.m.
County
Middlesex

East Boston Farmers Market
(617) 568-4028
Central Square at Meridian, Bennington and Border St.
Suffolk, MA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
July-Mid October Thursday, 3:00 pm - 7:00 pm
County
Suffolk

Dorchester/Peabody Square Farmers Market
(617) 825-3846
Odwin Learning Center, 1963 Dorchester Ave.
Suffolk, MA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
July-October Friday, 3:00 pm - 7:00 pm
County
Suffolk

Nutrition, Tips for Including More Delicious Fruits and Vegetables in Your Diet

By Erin Rogers

Just about everyone knows that fruits and vegetables are a very important part of a healthy diet. Even though we know this to be true, many of us still find it hard to include the recommended 3-5 servings of vegetables and 2-4 servings of fruit per day in our diets. Once you learn a few easy tricks, soon you'll have no trouble eating a variety of fruits and vegetables every day.

First, you'll want to become generally familiar with serving sizes. They are not as big as you might think. Here are the some guidelines for one serving of fruits or vegetables:

∗ 1 cup of raw leafy vegetables (such as lettuce or spinach)

∗ 1/2 cup of other vegetables, cooked or chopped raw

∗ 1/2 cup cooked or canned legumes (beans and peas)

∗ 3/4 cup of vegetable juice

∗ 1 medium apple, banana, orange

∗ 1/2 cup of chopped, cooked, or canned fruit

∗ 3/4 cup of fruit juice

∗ 1/4 cup dried fruit

Here are some practical tips anyone can use:

∗ Be sure to include at least one fruit serving at breakfast, preferably two. Try a glass of orange juice and a whole piece of fruit, or a smoothie using both juice and whole fruit.

∗ Use snacktime to add a serving or two of fruits or vegetables to your daily diet, such as raw vegetables with some light dip or dressing, or a bowl of chopped fruit topped with some fat-free yogurt.

∗ Include at least two servings of vegetables with both lunch and dinner. A lunch example would be to add both lettuce and tomato to a sandwich, and some raw vegetables on the side. For dinner, try serving 2 sides of steamed vegetables. Or, eat a bowl of tomato or vegetable soup or gazpacho as an appetizer. Try a pizza with lots of veggie toppings.

∗ Before you prepare dinner, fix a bowl of fresh veggies to munch on and then place it on the table with dinner. You'd be surprised how easy it is to down a 1/2 cup of cherry tomatoes or sliced cucumbers when you're munching away.

∗ Fill half your dinner plate with vegetables, and go for seconds on veggies before you'll allow yourself seconds of the entree.

∗ If you don't have any fresh vegetables or fruit, keep frozen and canned on hand - they are surprisingly comparable in terms of nutrition.

∗ Drink an ice-cold glass of vegetable juice with a meal or for a snack.

∗ Make it a point to try a new fruit or vegetable as often as you can - it's a great way to discover wonderful new favorites!

∗ Include fruit in your dessert selections. You can serve it with angel food cake, yogurt, light whipping topping, chocolate syrup, light ice cream, or all by itself!

If you use all of the suggestions in this list, you'd get 5-6 servings of vegetables and 3-4 servings of fruit in a day. That doesn't seem so hard, does it? Happy eating!

Related Information: Holisticonline.com Healthy Recipes Infocenter for recipes on healthy foods from around the world.

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