The Journal of Holisticonline.com

Contact

Fresh Fruit Markets Mason City IA

This page provides useful content and local businesses that give access to Fresh Fruit Markets in Mason City, IA. You will find helpful, informative articles about Fresh Fruit Markets, including "Nutrition, Tips for Including More Delicious Fruits and Vegetables in Your Diet". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Mason City, IA that will answer all of your questions about Fresh Fruit Markets.

Mason Market
(641) 494-0003
Parking lot west of City Hall, 10 1st St NW
Mason City, IA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-September Saturday, 8:00 a.m. - 11:00 a.m.
County
Cerro Gordo

Bolan Farmers Market
(641) 748-2204
In front of Bolan School House; 4208 Tulip
Bolan, IA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-October Thursday, 4:30 p.m.-5:30 p.m.
County
Worth

Garner Farmers Market
(641) 923-2131
755 W. 3rd Street; City Park
Garner, IA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-October Saturday, 10:00 a.m.-1:00 p.m.
County
Hancock

Supertarget
(641) 423-8335
3450 4Th St Sw
Mason City, IA
 
Riverside Farmers Market
(712) 482-3593
Doc Thompsons Avenue
Oakland, IA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
July-October Wednesday, 3:30 p.m.- 6:30 p.m.
County
Pottawattamie

Clear Lake Farmers Market
(641) 567-3804
City Hall parking lot, 15 N 6th Street
Clear Lake, IA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
June-October Saturday, 9:00 a.m.-11:30 a.m.
County
Cerro Gordo

Rudd Farmers Market
(641) 395-2327
City Park by the Library
Rudd, IA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-October Saturday, 9:00 a.m. – 11:00 a.m.
County
Floyd

Walmart Supercenter
(641) 423-6767
4151 Fourth Street Sw
Mason City, IA
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(641) 423-3494
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Waverly Farmers Market
(319) 352-3076
Downtown behinde Keller's Furniture; 1st Ave. SE, between 2nd & 3rd Streets
Waverly, IA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
May-October Saturday, 9:00 a.m.-12 noon Tuesday, 3:00 p.m.- 6:00 p.m.
County
Bremer

Mount Pleasant Farmers Market
(319) 931-1458
McMillan Park at Walnut Street entrance
Mount Pleasant, IA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
May-October Wednesday, 4:30 p.m.- 6:30 p.m. Saturday, 8:30 a.m.-11:00 a.m.
County
Henry

Nutrition, Tips for Including More Delicious Fruits and Vegetables in Your Diet

By Erin Rogers

Just about everyone knows that fruits and vegetables are a very important part of a healthy diet. Even though we know this to be true, many of us still find it hard to include the recommended 3-5 servings of vegetables and 2-4 servings of fruit per day in our diets. Once you learn a few easy tricks, soon you'll have no trouble eating a variety of fruits and vegetables every day.

First, you'll want to become generally familiar with serving sizes. They are not as big as you might think. Here are the some guidelines for one serving of fruits or vegetables:

∗ 1 cup of raw leafy vegetables (such as lettuce or spinach)

∗ 1/2 cup of other vegetables, cooked or chopped raw

∗ 1/2 cup cooked or canned legumes (beans and peas)

∗ 3/4 cup of vegetable juice

∗ 1 medium apple, banana, orange

∗ 1/2 cup of chopped, cooked, or canned fruit

∗ 3/4 cup of fruit juice

∗ 1/4 cup dried fruit

Here are some practical tips anyone can use:

∗ Be sure to include at least one fruit serving at breakfast, preferably two. Try a glass of orange juice and a whole piece of fruit, or a smoothie using both juice and whole fruit.

∗ Use snacktime to add a serving or two of fruits or vegetables to your daily diet, such as raw vegetables with some light dip or dressing, or a bowl of chopped fruit topped with some fat-free yogurt.

∗ Include at least two servings of vegetables with both lunch and dinner. A lunch example would be to add both lettuce and tomato to a sandwich, and some raw vegetables on the side. For dinner, try serving 2 sides of steamed vegetables. Or, eat a bowl of tomato or vegetable soup or gazpacho as an appetizer. Try a pizza with lots of veggie toppings.

∗ Before you prepare dinner, fix a bowl of fresh veggies to munch on and then place it on the table with dinner. You'd be surprised how easy it is to down a 1/2 cup of cherry tomatoes or sliced cucumbers when you're munching away.

∗ Fill half your dinner plate with vegetables, and go for seconds on veggies before you'll allow yourself seconds of the entree.

∗ If you don't have any fresh vegetables or fruit, keep frozen and canned on hand - they are surprisingly comparable in terms of nutrition.

∗ Drink an ice-cold glass of vegetable juice with a meal or for a snack.

∗ Make it a point to try a new fruit or vegetable as often as you can - it's a great way to discover wonderful new favorites!

∗ Include fruit in your dessert selections. You can serve it with angel food cake, yogurt, light whipping topping, chocolate syrup, light ice cream, or all by itself!

If you use all of the suggestions in this list, you'd get 5-6 servings of vegetables and 3-4 servings of fruit in a day. That doesn't seem so hard, does it? Happy eating!

Related Information: Holisticonline.com Healthy Recipes Infocenter for recipes on healthy foods from around the world.

...

Click here to read the rest of this article from 1stholistic.com