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Fresh Fruit Markets Marlton NJ

This page provides useful content and local businesses that give access to Fresh Fruit Markets in Marlton, NJ. You will find helpful, informative articles about Fresh Fruit Markets, including "Nutrition, Tips for Including More Delicious Fruits and Vegetables in Your Diet". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Marlton, NJ that will answer all of your questions about Fresh Fruit Markets.

Burlington County Farmers Market
(856) 642-3850
500 Centerton Rd.; near Centerton & Hartford Rds
Moorestown, NJ
General Information
Covered : Yes
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
June 14-November 1 Saturday, 8:30 a.m - 1:00 p.m.
County
Burlington

Collingswood Farmers Market
(856) 559-0234
Between Collins & Irvin Ave.,Along High Speed Line
Collingswood, NJ
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
May 3-November 22 Saturday, 8:00 a.m.- 12:00 noon
County
Camden

Farmers Market at the Transportation Center
(856) 963-2432
Walter Rand Transportation Center Court Yard (Broadway Ave.)
Camden, NJ
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June 24-November 4 Tuesday, 10:00 a.m. - 3:00 p.m.
County
Camden

Camden Community Farmers Market
(856) 963-2432 x216
Broadway & Martin Luther King Blvd.
Camden, NJ
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
June-November Friday 10am- 5pm
County
Camden

Greensgrow Farms Market
(215) 427-2702
2501 E. Cumberland St.; Kensington section between Almond and Gaul
Philadelphia, PA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
April-November Thursday, 12:00 Noon - 7:00 p.m. Saturday, 10:00 a.m. - 3:00 p.m.
County
Philadelphia

Haddonfield Farmers Market
(856) 616-8311
Haddonfield Presbryterian Church; Kings Highway & Chestnut
Haddonfield, NJ
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
May 10-October 25 Saturday, 8:00 a.m.- 12:00 noon
County
Camden

Berlin Farmers Market
(856) 767-1284 x1246
41 Clemonton Rd.; Rte 541-Across from Berlin Cemetery
Berlin, NJ
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : Yes
Hours
Thursday - Saturday, 10:00 a.m.- 9:00 p.m. Sunday, 10:00 a.m.- 6:00 p.m.
County
Camden

Our Lady of Loudes Farmers Market
(856) 963-2432
1600 Haddon Ave.
Camden, NJ
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
July 9-November 5 Wednesday, 2:00 p.m.- 5:00 p.m.
County
Camden

Virtua Health Farmers Market
(856) 963-2432
Corner of Mt. Ephraim Ave. & Atlantic Ave.
Camden, NJ
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
July 17-November 6 Thursday, 11:00 a.m.- 3:00 p.m.
County
Camden

Woodbury Farmers Market
(856) 845-1300 ext. 123
Between Cooper & East Barber St.
Woodbury, NJ
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
June 19-October 2 Thursday, 2:00 p.m.- 6:00 p.m.
County
Gloucester

Nutrition, Tips for Including More Delicious Fruits and Vegetables in Your Diet

By Erin Rogers

Just about everyone knows that fruits and vegetables are a very important part of a healthy diet. Even though we know this to be true, many of us still find it hard to include the recommended 3-5 servings of vegetables and 2-4 servings of fruit per day in our diets. Once you learn a few easy tricks, soon you'll have no trouble eating a variety of fruits and vegetables every day.

First, you'll want to become generally familiar with serving sizes. They are not as big as you might think. Here are the some guidelines for one serving of fruits or vegetables:

∗ 1 cup of raw leafy vegetables (such as lettuce or spinach)

∗ 1/2 cup of other vegetables, cooked or chopped raw

∗ 1/2 cup cooked or canned legumes (beans and peas)

∗ 3/4 cup of vegetable juice

∗ 1 medium apple, banana, orange

∗ 1/2 cup of chopped, cooked, or canned fruit

∗ 3/4 cup of fruit juice

∗ 1/4 cup dried fruit

Here are some practical tips anyone can use:

∗ Be sure to include at least one fruit serving at breakfast, preferably two. Try a glass of orange juice and a whole piece of fruit, or a smoothie using both juice and whole fruit.

∗ Use snacktime to add a serving or two of fruits or vegetables to your daily diet, such as raw vegetables with some light dip or dressing, or a bowl of chopped fruit topped with some fat-free yogurt.

∗ Include at least two servings of vegetables with both lunch and dinner. A lunch example would be to add both lettuce and tomato to a sandwich, and some raw vegetables on the side. For dinner, try serving 2 sides of steamed vegetables. Or, eat a bowl of tomato or vegetable soup or gazpacho as an appetizer. Try a pizza with lots of veggie toppings.

∗ Before you prepare dinner, fix a bowl of fresh veggies to munch on and then place it on the table with dinner. You'd be surprised how easy it is to down a 1/2 cup of cherry tomatoes or sliced cucumbers when you're munching away.

∗ Fill half your dinner plate with vegetables, and go for seconds on veggies before you'll allow yourself seconds of the entree.

∗ If you don't have any fresh vegetables or fruit, keep frozen and canned on hand - they are surprisingly comparable in terms of nutrition.

∗ Drink an ice-cold glass of vegetable juice with a meal or for a snack.

∗ Make it a point to try a new fruit or vegetable as often as you can - it's a great way to discover wonderful new favorites!

∗ Include fruit in your dessert selections. You can serve it with angel food cake, yogurt, light whipping topping, chocolate syrup, light ice cream, or all by itself!

If you use all of the suggestions in this list, you'd get 5-6 servings of vegetables and 3-4 servings of fruit in a day. That doesn't seem so hard, does it? Happy eating!

Related Information: Holisticonline.com Healthy Recipes Infocenter for recipes on healthy foods from around the world.

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