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Fresh Fruit Markets Lacey WA

This page provides useful content and local businesses that give access to Fresh Fruit Markets in Lacey, WA. You will find helpful, informative articles about Fresh Fruit Markets, including "Nutrition, Tips for Including More Delicious Fruits and Vegetables in Your Diet". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Lacey, WA that will answer all of your questions about Fresh Fruit Markets.

Olympia Farmers Market
(360) 352-9096
700 North Capitol Way
Olympia, WA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
November-December Saturday & Sunday, 10:00 a.m. - 1:00 p.m.

T.H.E. Farmers Market
(253) 884-2496
Bridgeport Way & 35th Street
University Place, WA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-October Saturday, 9:00 a.m. - 2:00 p.m.

Target
(360) 486-8920
665 Sleater Kinney Rd Se
Lacey, WA
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Costco
(360) 412-3500
1470 Marvin Rd Ne
Lacey, WA
 
Safeway
(360) 456-7132
4280 Martin Way E.
Olympia, WA
Services / Departments
Bakery,Deli,floral,pharmacy,seafood,starbucks,Coinmaster,wi-fi
Store Hours
Open 24 Hours
Pharmacy #
360-459-9516
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-6:00PM

Gig Harbor Farmers Market
(253) 884-9672
3500 Hunt St. NW; Highway 16
Gig Harbor, WA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
April-September Saturday, 8:30 a.m. - 2:00 p.m.

Shelton Farmers Market
(360) 426-2901
Olympic Highway South (Hwy 3) & Mill Street
Shelton, WA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-September Saturday, 9:00 a.m. - 2:00 p.m.

Safeway
(360) 486-3400
6200 Pacific Ave Se
Lacey, WA
Services / Departments
Deli,floral,meat,pharmacy,produce,Coinmaster
Store Hours
Open 24 Hours
Pharmacy #
360-486-3403
Pharmacy Hours
Mon-Fri 9:00AM-7:00PM;Sat 9:00AM-6:00PM;Sun Closed

Walmart Supercenter
(360) 456-6550
1401 Galaxy Drive Ne
Lacey, WA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(360) 456-7862
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Safeway
(360) 943-1830
500 Cleveland
Tumwater, WA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Coinmaster,wi-fi
Store Hours
Open 24 Hours
Pharmacy #
360-943-0949
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-6:00PM

Nutrition, Tips for Including More Delicious Fruits and Vegetables in Your Diet

By Erin Rogers

Just about everyone knows that fruits and vegetables are a very important part of a healthy diet. Even though we know this to be true, many of us still find it hard to include the recommended 3-5 servings of vegetables and 2-4 servings of fruit per day in our diets. Once you learn a few easy tricks, soon you'll have no trouble eating a variety of fruits and vegetables every day.

First, you'll want to become generally familiar with serving sizes. They are not as big as you might think. Here are the some guidelines for one serving of fruits or vegetables:

∗ 1 cup of raw leafy vegetables (such as lettuce or spinach)

∗ 1/2 cup of other vegetables, cooked or chopped raw

∗ 1/2 cup cooked or canned legumes (beans and peas)

∗ 3/4 cup of vegetable juice

∗ 1 medium apple, banana, orange

∗ 1/2 cup of chopped, cooked, or canned fruit

∗ 3/4 cup of fruit juice

∗ 1/4 cup dried fruit

Here are some practical tips anyone can use:

∗ Be sure to include at least one fruit serving at breakfast, preferably two. Try a glass of orange juice and a whole piece of fruit, or a smoothie using both juice and whole fruit.

∗ Use snacktime to add a serving or two of fruits or vegetables to your daily diet, such as raw vegetables with some light dip or dressing, or a bowl of chopped fruit topped with some fat-free yogurt.

∗ Include at least two servings of vegetables with both lunch and dinner. A lunch example would be to add both lettuce and tomato to a sandwich, and some raw vegetables on the side. For dinner, try serving 2 sides of steamed vegetables. Or, eat a bowl of tomato or vegetable soup or gazpacho as an appetizer. Try a pizza with lots of veggie toppings.

∗ Before you prepare dinner, fix a bowl of fresh veggies to munch on and then place it on the table with dinner. You'd be surprised how easy it is to down a 1/2 cup of cherry tomatoes or sliced cucumbers when you're munching away.

∗ Fill half your dinner plate with vegetables, and go for seconds on veggies before you'll allow yourself seconds of the entree.

∗ If you don't have any fresh vegetables or fruit, keep frozen and canned on hand - they are surprisingly comparable in terms of nutrition.

∗ Drink an ice-cold glass of vegetable juice with a meal or for a snack.

∗ Make it a point to try a new fruit or vegetable as often as you can - it's a great way to discover wonderful new favorites!

∗ Include fruit in your dessert selections. You can serve it with angel food cake, yogurt, light whipping topping, chocolate syrup, light ice cream, or all by itself!

If you use all of the suggestions in this list, you'd get 5-6 servings of vegetables and 3-4 servings of fruit in a day. That doesn't seem so hard, does it? Happy eating!

Related Information: Holisticonline.com Healthy Recipes Infocenter for recipes on healthy foods from around the world.

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