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Fresh Fruit Markets Hanover PA

This page provides useful content and local businesses that give access to Fresh Fruit Markets in Hanover, PA. You will find helpful, informative articles about Fresh Fruit Markets, including "Nutrition, Tips for Including More Delicious Fruits and Vegetables in Your Diet". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Hanover, PA that will answer all of your questions about Fresh Fruit Markets.

Hanover Farmers Market
(717) 637-3877
210 East Chestnut Street
Hanover, PA
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : Yes
SFMNP Accepted : No
SNAP Accepted : No
Hours
Saturday, 6:00 a.m. - 12:00 Noon
County
York

Gettysburg Farmers Market
(717) 343-8151
Lincoln Square; (on Route 30)
Gettysburg, PA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-October Saturday, 7:00 a.m. - 12:00 Noon
County
Adams

Mason Dixon Farmers Market
(717) 235-4338
18159 Susquehanna Trail
New Freedom, PA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
April-December Mon-Fri 9pm to 7pm Sat 9am-6pm, Sun 10am-6pm
County
York

Downtown Westminster Farmers Market
(410) 848-5294
Conaway parking lot; Corner of Railroad Ave. & Emerald Hill Ln.
Westminster, MD
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
May 31-November 22 Saturday, 8:00 a.m.- 12:00 noon
County
Carroll

Emmitsburg Farmers Market
(301) 600-6303
302 South Seton Avenue
Emmitsburg, MD
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
June 20-October 17 Friday, 3:00 p.m.- 6:30 p.m.
County
Frederick

Morningstar Marketplace
(717) 791-1919
5209 Lincoln Highway, West
Thomasville, PA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
January-December Saturday, 8:00 a.m. - 4:00 p.m. Sunday, 7:00 a.m. - 3:00 p.m.
County
York

17 on the Square
(717) 339-0017
17 Lincoln Square
Gettysburg, PA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-October Saturday 7am to noon
County
Adams

Penn Street Farmers Market
(717) 845-3818
380 W. Market St.; Corner of Market and S. Penn
York, PA
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
Tuesday, Friday, & Saturday 6:00 a.m. - 3:00 p.m.
County
York

Carroll County Farmers Market
(410) 848-7748
Smith Ave.; Carroll County Agriculture Center
Westminster, MD
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
November 1-December 13 Saturday, 8:00 a.m.- 2:00 p.m.
County
Carroll

Food Lion
(717) 646-0109
3744 Centennial Road
Hanover, PA
Store Hours
Mon-Sat 7 AM - 11 PM

Nutrition, Tips for Including More Delicious Fruits and Vegetables in Your Diet

By Erin Rogers

Just about everyone knows that fruits and vegetables are a very important part of a healthy diet. Even though we know this to be true, many of us still find it hard to include the recommended 3-5 servings of vegetables and 2-4 servings of fruit per day in our diets. Once you learn a few easy tricks, soon you'll have no trouble eating a variety of fruits and vegetables every day.

First, you'll want to become generally familiar with serving sizes. They are not as big as you might think. Here are the some guidelines for one serving of fruits or vegetables:

∗ 1 cup of raw leafy vegetables (such as lettuce or spinach)

∗ 1/2 cup of other vegetables, cooked or chopped raw

∗ 1/2 cup cooked or canned legumes (beans and peas)

∗ 3/4 cup of vegetable juice

∗ 1 medium apple, banana, orange

∗ 1/2 cup of chopped, cooked, or canned fruit

∗ 3/4 cup of fruit juice

∗ 1/4 cup dried fruit

Here are some practical tips anyone can use:

∗ Be sure to include at least one fruit serving at breakfast, preferably two. Try a glass of orange juice and a whole piece of fruit, or a smoothie using both juice and whole fruit.

∗ Use snacktime to add a serving or two of fruits or vegetables to your daily diet, such as raw vegetables with some light dip or dressing, or a bowl of chopped fruit topped with some fat-free yogurt.

∗ Include at least two servings of vegetables with both lunch and dinner. A lunch example would be to add both lettuce and tomato to a sandwich, and some raw vegetables on the side. For dinner, try serving 2 sides of steamed vegetables. Or, eat a bowl of tomato or vegetable soup or gazpacho as an appetizer. Try a pizza with lots of veggie toppings.

∗ Before you prepare dinner, fix a bowl of fresh veggies to munch on and then place it on the table with dinner. You'd be surprised how easy it is to down a 1/2 cup of cherry tomatoes or sliced cucumbers when you're munching away.

∗ Fill half your dinner plate with vegetables, and go for seconds on veggies before you'll allow yourself seconds of the entree.

∗ If you don't have any fresh vegetables or fruit, keep frozen and canned on hand - they are surprisingly comparable in terms of nutrition.

∗ Drink an ice-cold glass of vegetable juice with a meal or for a snack.

∗ Make it a point to try a new fruit or vegetable as often as you can - it's a great way to discover wonderful new favorites!

∗ Include fruit in your dessert selections. You can serve it with angel food cake, yogurt, light whipping topping, chocolate syrup, light ice cream, or all by itself!

If you use all of the suggestions in this list, you'd get 5-6 servings of vegetables and 3-4 servings of fruit in a day. That doesn't seem so hard, does it? Happy eating!

Related Information: Holisticonline.com Healthy Recipes Infocenter for recipes on healthy foods from around the world.

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