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Fresh Fruit Markets Hamilton OH

This page provides useful content and local businesses that give access to Fresh Fruit Markets in Hamilton, OH. You will find helpful, informative articles about Fresh Fruit Markets, including "Nutrition, Tips for Including More Delicious Fruits and Vegetables in Your Diet". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Hamilton, OH that will answer all of your questions about Fresh Fruit Markets.

Hamilton Town & Country Farmers Market
(513) 738-1335
Front & Court Street
Hamilton, OH
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-October Saturday, 7:00 a.m.- 3:00 p.m.
County
Hamilton

Uptown Tuesday Farmers Market
(937) 273-3502
High Street
Oxford, OH
Hours
April-December Tuesday, 4:00 P.M.- 8:00 P.M.
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

The Feed Barn Farmers Market
(513) 779-6409
9257 Cincinnati Dayton Rd.
West Chester, OH
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

The Feed Barn Farmers Market
(513) 779-6409
9257 Cincinnati Dayton Rd.
West Chester, OH
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
County
Butler

Oxford Original Farmers Market
(513) 524-9591
101 East Chestnut Street
Oxford, OH
Hours
May-November 7:30 A.M.- 12:00 Noon
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Hamilton Town & Country Farmers Market
(513) 738-1335
Front &Amp; Court Street
Hamilton, OH
Hours
May-October Saturday, 7:00 A.M.- 3:00 P.M.
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Oxford Farmers Market Uptown
High And Main Street
Oxford, OH
Hours
Saturday, 7:30 Am - 12 Pm.
Items
Baked Goods, Cheese, Crafts And Woodworking Items, Flowers, Fresh Fruit, Herbs, Honey, Jams Jellies And Preserves, Maple Syrup Or Maple Products, Meat Or Poultry, Nuts, Other Processed Foods, Plants, Prepared Food, Vegetables
Vendors
This Market Has 40 Vendors.
Other
Organic: Yes
Year Round?: Yes
Credit/Debit: Yes
Wic: Yes
Snap: No
Sfmnp: No
Wic Cash?: No

Uptown Tuesday Farmers Market
(937) 273-3502
High Street
Oxford, OH
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
April-December Tuesday, 4:00 p.m.- 8:00 p.m.
County
Butler

Oxford Original Farmers Market
(513) 524-9591
101 East Chestnut Street
Oxford, OH
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-November 7:30 a.m.- 12:00 noon
County
Butler

Oxford Farmers Market
(513) 523-8687
Main and High Streets
Oxford, OH
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-November Tuesday, 4:00 p.m.- 7:00 p.m. Saturday, 7:30 a.m.- 12:00 noon
County
Butler

Nutrition, Tips for Including More Delicious Fruits and Vegetables in Your Diet

By Erin Rogers

Just about everyone knows that fruits and vegetables are a very important part of a healthy diet. Even though we know this to be true, many of us still find it hard to include the recommended 3-5 servings of vegetables and 2-4 servings of fruit per day in our diets. Once you learn a few easy tricks, soon you'll have no trouble eating a variety of fruits and vegetables every day.

First, you'll want to become generally familiar with serving sizes. They are not as big as you might think. Here are the some guidelines for one serving of fruits or vegetables:

∗ 1 cup of raw leafy vegetables (such as lettuce or spinach)

∗ 1/2 cup of other vegetables, cooked or chopped raw

∗ 1/2 cup cooked or canned legumes (beans and peas)

∗ 3/4 cup of vegetable juice

∗ 1 medium apple, banana, orange

∗ 1/2 cup of chopped, cooked, or canned fruit

∗ 3/4 cup of fruit juice

∗ 1/4 cup dried fruit

Here are some practical tips anyone can use:

∗ Be sure to include at least one fruit serving at breakfast, preferably two. Try a glass of orange juice and a whole piece of fruit, or a smoothie using both juice and whole fruit.

∗ Use snacktime to add a serving or two of fruits or vegetables to your daily diet, such as raw vegetables with some light dip or dressing, or a bowl of chopped fruit topped with some fat-free yogurt.

∗ Include at least two servings of vegetables with both lunch and dinner. A lunch example would be to add both lettuce and tomato to a sandwich, and some raw vegetables on the side. For dinner, try serving 2 sides of steamed vegetables. Or, eat a bowl of tomato or vegetable soup or gazpacho as an appetizer. Try a pizza with lots of veggie toppings.

∗ Before you prepare dinner, fix a bowl of fresh veggies to munch on and then place it on the table with dinner. You'd be surprised how easy it is to down a 1/2 cup of cherry tomatoes or sliced cucumbers when you're munching away.

∗ Fill half your dinner plate with vegetables, and go for seconds on veggies before you'll allow yourself seconds of the entree.

∗ If you don't have any fresh vegetables or fruit, keep frozen and canned on hand - they are surprisingly comparable in terms of nutrition.

∗ Drink an ice-cold glass of vegetable juice with a meal or for a snack.

∗ Make it a point to try a new fruit or vegetable as often as you can - it's a great way to discover wonderful new favorites!

∗ Include fruit in your dessert selections. You can serve it with angel food cake, yogurt, light whipping topping, chocolate syrup, light ice cream, or all by itself!

If you use all of the suggestions in this list, you'd get 5-6 servings of vegetables and 3-4 servings of fruit in a day. That doesn't seem so hard, does it? Happy eating!

Related Information: Holisticonline.com Healthy Recipes Infocenter for recipes on healthy foods from around the world.

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