The Journal of Holisticonline.com

Contact

Fresh Fruit Markets Greenville MS

This page provides useful content and local businesses that give access to Fresh Fruit Markets in Greenville, MS. You will find helpful, informative articles about Fresh Fruit Markets, including "Nutrition, Tips for Including More Delicious Fruits and Vegetables in Your Diet". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Greenville, MS that will answer all of your questions about Fresh Fruit Markets.

Greenville Farmers Market
(662) 378-3142
726 Washington Avenue; Corner of Washington Avenue and North Street
Greenville, MS
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June 13-October Wednesday & Saturday, 8:00 a.m.-1:00 p.m.
County
Washington

Walmart Supercenter
(662) 332-9026
1831 S Dr Martin L.
Greenville, MS
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(662) 332-9955
Pharmacy Hours
Monday-Friday: 8:00 am - 7:00 pm Saturday: 9:00 am - 6:00 pm Sunday: 11:00 am - 5:00 pm

Sunflower Iga Hollandale
(662) 827-5545
101 Washington Po Box 295
Hollandale, MS
 
Prentiss County Farmers Market
(662) 728-3946
2301 N. Second St.
Booneville, MS
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Wednesday & Friday, 8:00 a.m.-12:00 noon
County
Prentiss

Mississippi Farmers Market
(601) 354-6573
929 High Street
Jackson, MS
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
January-December Tuesday & Thursday, 9:00 a.m. - 6:00 p.m. Saturday, 9:00 a.m. - 2:00 p.m.
County
Hinds

Leland Farmers Market
(662) 686-2687
North of Old Highway 61 at Highway 82 at 4-way stop
leland, MS
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June- Friday, 8:00 a.m. - 12:00 noon
County
Washington

Tams Food Store
(662) 827-2385
Po Box 6
Arcola, MS
 
Crystal Springs Farmers Market
(601) 892-3731
West Railroad Avenue
Crystal Springs, MS
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-June Crystal Springs Tomato Festival Last Saturday in June, 9:00 a.m.-2:00 p.m.
County
Copiah

Henry's Farmers Market
(662) 324-1251
2080 Highway 12 West
Starkville, MS
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-December Thursday, Friday & Saturday, 9:00 a.m.-6:00 p.m.
County
Oktibbeha

New Albany Farmers Market
(662) 534-1916
112 Fairgrounds Circle
New Albany, MS
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June 12-November Wednesday, 7:00 a.m.-sellout
County
Union

Nutrition, Tips for Including More Delicious Fruits and Vegetables in Your Diet

By Erin Rogers

Just about everyone knows that fruits and vegetables are a very important part of a healthy diet. Even though we know this to be true, many of us still find it hard to include the recommended 3-5 servings of vegetables and 2-4 servings of fruit per day in our diets. Once you learn a few easy tricks, soon you'll have no trouble eating a variety of fruits and vegetables every day.

First, you'll want to become generally familiar with serving sizes. They are not as big as you might think. Here are the some guidelines for one serving of fruits or vegetables:

∗ 1 cup of raw leafy vegetables (such as lettuce or spinach)

∗ 1/2 cup of other vegetables, cooked or chopped raw

∗ 1/2 cup cooked or canned legumes (beans and peas)

∗ 3/4 cup of vegetable juice

∗ 1 medium apple, banana, orange

∗ 1/2 cup of chopped, cooked, or canned fruit

∗ 3/4 cup of fruit juice

∗ 1/4 cup dried fruit

Here are some practical tips anyone can use:

∗ Be sure to include at least one fruit serving at breakfast, preferably two. Try a glass of orange juice and a whole piece of fruit, or a smoothie using both juice and whole fruit.

∗ Use snacktime to add a serving or two of fruits or vegetables to your daily diet, such as raw vegetables with some light dip or dressing, or a bowl of chopped fruit topped with some fat-free yogurt.

∗ Include at least two servings of vegetables with both lunch and dinner. A lunch example would be to add both lettuce and tomato to a sandwich, and some raw vegetables on the side. For dinner, try serving 2 sides of steamed vegetables. Or, eat a bowl of tomato or vegetable soup or gazpacho as an appetizer. Try a pizza with lots of veggie toppings.

∗ Before you prepare dinner, fix a bowl of fresh veggies to munch on and then place it on the table with dinner. You'd be surprised how easy it is to down a 1/2 cup of cherry tomatoes or sliced cucumbers when you're munching away.

∗ Fill half your dinner plate with vegetables, and go for seconds on veggies before you'll allow yourself seconds of the entree.

∗ If you don't have any fresh vegetables or fruit, keep frozen and canned on hand - they are surprisingly comparable in terms of nutrition.

∗ Drink an ice-cold glass of vegetable juice with a meal or for a snack.

∗ Make it a point to try a new fruit or vegetable as often as you can - it's a great way to discover wonderful new favorites!

∗ Include fruit in your dessert selections. You can serve it with angel food cake, yogurt, light whipping topping, chocolate syrup, light ice cream, or all by itself!

If you use all of the suggestions in this list, you'd get 5-6 servings of vegetables and 3-4 servings of fruit in a day. That doesn't seem so hard, does it? Happy eating!

Related Information: Holisticonline.com Healthy Recipes Infocenter for recipes on healthy foods from around the world.

...

Click here to read the rest of this article from 1stholistic.com