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Fresh Fruit Markets Friendswood TX

This page provides useful content and local businesses that give access to Fresh Fruit Markets in Friendswood, TX. You will find helpful, informative articles about Fresh Fruit Markets, including "Nutrition, Tips for Including More Delicious Fruits and Vegetables in Your Diet". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Friendswood, TX that will answer all of your questions about Fresh Fruit Markets.

Walmart Supercenter
(281) 480-6134
150 W. El Dorado Blvd
Friendswood, TX
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(281) 480-6164
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(281) 485-0877
1919 North Main
Pearland, TX
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(281) 485-2818
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Safeway
(281) 538-2500
2951 Marina Bay Dr., Suite B
League City, TX
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar,Olive bar,Coinmaster,Wells Fargo Bank
Store Hours
6 AM - 1 AM
Pharmacy #
(281) 334-5464
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-7:00PM;Sun 10:00AM-5:00PM

Safeway
(281) 504-0273
10228 W. Broadway St.
Pearland, TX
Services / Departments
Bakery,Deli,floral,pharmacy,produce,seafood,starbucks,Sushi bar,Olive bar, DVDPlay Kiosk,Coinmaster,Associated Credit Union of Texas
Store Hours
6 AM - 1 AM
Pharmacy #
(281) 504-0287
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-7:00PM;Sun 10:00AM-5:00PM

Target
(713) 343-8300
8503 S Sam Houston Pkwy E
Houston, TX
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Supertarget
(281) 819-4116
1801 West Bay Area Blvd
Webster, TX
 
Safeway
(281) 280-3100
2323 Clear Lake City Blvd
Houston, TX
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks, DVDPlay Kiosk,Coinmaster,Wells Fargo Bank
Store Hours
6 AM - 1 AM
Pharmacy #
(281) 280-3134
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-7:00PM;Sun 10:00AM-5:00PM

Walmart Supercenter
(281) 337-9700
1701 West Fm 646
League City, TX
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(281) 337-9713
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(832) 386-0103
9598 Rowlett Road
Houston, TX
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(832) 386-0160
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(713) 436-2899
10505 Broadway
Pearland, TX
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(713) 436-5844
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Nutrition, Tips for Including More Delicious Fruits and Vegetables in Your Diet

By Erin Rogers

Just about everyone knows that fruits and vegetables are a very important part of a healthy diet. Even though we know this to be true, many of us still find it hard to include the recommended 3-5 servings of vegetables and 2-4 servings of fruit per day in our diets. Once you learn a few easy tricks, soon you'll have no trouble eating a variety of fruits and vegetables every day.

First, you'll want to become generally familiar with serving sizes. They are not as big as you might think. Here are the some guidelines for one serving of fruits or vegetables:

∗ 1 cup of raw leafy vegetables (such as lettuce or spinach)

∗ 1/2 cup of other vegetables, cooked or chopped raw

∗ 1/2 cup cooked or canned legumes (beans and peas)

∗ 3/4 cup of vegetable juice

∗ 1 medium apple, banana, orange

∗ 1/2 cup of chopped, cooked, or canned fruit

∗ 3/4 cup of fruit juice

∗ 1/4 cup dried fruit

Here are some practical tips anyone can use:

∗ Be sure to include at least one fruit serving at breakfast, preferably two. Try a glass of orange juice and a whole piece of fruit, or a smoothie using both juice and whole fruit.

∗ Use snacktime to add a serving or two of fruits or vegetables to your daily diet, such as raw vegetables with some light dip or dressing, or a bowl of chopped fruit topped with some fat-free yogurt.

∗ Include at least two servings of vegetables with both lunch and dinner. A lunch example would be to add both lettuce and tomato to a sandwich, and some raw vegetables on the side. For dinner, try serving 2 sides of steamed vegetables. Or, eat a bowl of tomato or vegetable soup or gazpacho as an appetizer. Try a pizza with lots of veggie toppings.

∗ Before you prepare dinner, fix a bowl of fresh veggies to munch on and then place it on the table with dinner. You'd be surprised how easy it is to down a 1/2 cup of cherry tomatoes or sliced cucumbers when you're munching away.

∗ Fill half your dinner plate with vegetables, and go for seconds on veggies before you'll allow yourself seconds of the entree.

∗ If you don't have any fresh vegetables or fruit, keep frozen and canned on hand - they are surprisingly comparable in terms of nutrition.

∗ Drink an ice-cold glass of vegetable juice with a meal or for a snack.

∗ Make it a point to try a new fruit or vegetable as often as you can - it's a great way to discover wonderful new favorites!

∗ Include fruit in your dessert selections. You can serve it with angel food cake, yogurt, light whipping topping, chocolate syrup, light ice cream, or all by itself!

If you use all of the suggestions in this list, you'd get 5-6 servings of vegetables and 3-4 servings of fruit in a day. That doesn't seem so hard, does it? Happy eating!

Related Information: Holisticonline.com Healthy Recipes Infocenter for recipes on healthy foods from around the world.

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