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Fresh Fruit Markets Frankfort KY

This page provides useful content and local businesses that give access to Fresh Fruit Markets in Frankfort, KY. You will find helpful, informative articles about Fresh Fruit Markets, including "Nutrition, Tips for Including More Delicious Fruits and Vegetables in Your Diet". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Frankfort, KY that will answer all of your questions about Fresh Fruit Markets.

Franklin County Farmers Market
(502) 695-9035
404 Wilkinson Blvd.; Kentucky Riverview Park Farmers Market Pavilion
Frankfort, KY
General Information
Covered : Yes
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
April-November Tuesday, Thursday & Saturday, 7:00a.m. - Sell Out
County
Franklin

Woodford County Farmers Market I
(859) 753-8276
275 Beasley Drive; Falling Springs Recreation Center
Versailles, KY
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Monday, 4:00 p.m. - 7:00 p.m.
County
Woodford

Woodford County Farmers Market II
(859) 753-8276
Green Street; Behind the Versailles Presbyterian Church
Versailles, KY
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Wednesday, 3:00 p.m. - 6:00 p.m.
County
Woodford

Scott County Farmers Market I
(502) 863-0989
Corner of Champion Way and Cherry Blossom
Georgetown, KY
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-September Wednesday 2:30 pm - 6:30 pm

Shelby County Farmers Market I
(502) 633-7868
Shelby County Fairgrounds; Coots Barn on US 60 West
Shelbyville, KY
General Information
Covered : Yes
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
April-October Saturday, 8:00a.m. - 1:00p.m.
County
Shelby

Franklin County Farmers Market
404 Wilkinson Blvd
Frankfort, KY
 
Anderson County Farmers Market
(502) 859-3202
US 127 Bypass North; Across from Technical College
Lawrenceburg, KY
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
April-November Monday-Friday, 10:00a.m. - 6:00p.m. Saturday, 9:00a.m. - 5:00p.m.; Sunday, 1:00p.m. - 5:00p.m.

Woodford County Farmers Market III
(859) 753-8276
Woodford County Courthouse
Versailles, KY
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Saturday, 8:00 a.m. - 12:00 noon
County
Woodford

Scott County Farmers Market II
(502) 863-0989
Main Street; Courthouse Square
Georgetown, KY
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-October Friday 7:30 am - 1:30 pm

Owen County Farmers' Market
(502) 484-5236
100 Thomas St.; Courthouse square
Owenton, KY
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-October Friday, 10:00a.m. - 2:00p.m.
County
Owen

Nutrition, Tips for Including More Delicious Fruits and Vegetables in Your Diet

By Erin Rogers

Just about everyone knows that fruits and vegetables are a very important part of a healthy diet. Even though we know this to be true, many of us still find it hard to include the recommended 3-5 servings of vegetables and 2-4 servings of fruit per day in our diets. Once you learn a few easy tricks, soon you'll have no trouble eating a variety of fruits and vegetables every day.

First, you'll want to become generally familiar with serving sizes. They are not as big as you might think. Here are the some guidelines for one serving of fruits or vegetables:

∗ 1 cup of raw leafy vegetables (such as lettuce or spinach)

∗ 1/2 cup of other vegetables, cooked or chopped raw

∗ 1/2 cup cooked or canned legumes (beans and peas)

∗ 3/4 cup of vegetable juice

∗ 1 medium apple, banana, orange

∗ 1/2 cup of chopped, cooked, or canned fruit

∗ 3/4 cup of fruit juice

∗ 1/4 cup dried fruit

Here are some practical tips anyone can use:

∗ Be sure to include at least one fruit serving at breakfast, preferably two. Try a glass of orange juice and a whole piece of fruit, or a smoothie using both juice and whole fruit.

∗ Use snacktime to add a serving or two of fruits or vegetables to your daily diet, such as raw vegetables with some light dip or dressing, or a bowl of chopped fruit topped with some fat-free yogurt.

∗ Include at least two servings of vegetables with both lunch and dinner. A lunch example would be to add both lettuce and tomato to a sandwich, and some raw vegetables on the side. For dinner, try serving 2 sides of steamed vegetables. Or, eat a bowl of tomato or vegetable soup or gazpacho as an appetizer. Try a pizza with lots of veggie toppings.

∗ Before you prepare dinner, fix a bowl of fresh veggies to munch on and then place it on the table with dinner. You'd be surprised how easy it is to down a 1/2 cup of cherry tomatoes or sliced cucumbers when you're munching away.

∗ Fill half your dinner plate with vegetables, and go for seconds on veggies before you'll allow yourself seconds of the entree.

∗ If you don't have any fresh vegetables or fruit, keep frozen and canned on hand - they are surprisingly comparable in terms of nutrition.

∗ Drink an ice-cold glass of vegetable juice with a meal or for a snack.

∗ Make it a point to try a new fruit or vegetable as often as you can - it's a great way to discover wonderful new favorites!

∗ Include fruit in your dessert selections. You can serve it with angel food cake, yogurt, light whipping topping, chocolate syrup, light ice cream, or all by itself!

If you use all of the suggestions in this list, you'd get 5-6 servings of vegetables and 3-4 servings of fruit in a day. That doesn't seem so hard, does it? Happy eating!

Related Information: Holisticonline.com Healthy Recipes Infocenter for recipes on healthy foods from around the world.

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