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Fresh Fruit Markets Evergreen CO

This page provides useful content and local businesses that give access to Fresh Fruit Markets in Evergreen, CO. You will find helpful, informative articles about Fresh Fruit Markets, including "Nutrition, Tips for Including More Delicious Fruits and Vegetables in Your Diet". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Evergreen, CO that will answer all of your questions about Fresh Fruit Markets.

Evergreen Farmers' Market
(303) 477-3900
The Bergan Village Shopping Center
Evergreen, CO
Hours
June 2-October 13 Tuesday, 10 A.M. - 2 P.M.
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Conifer Farmers Market
Our Lady Of Pines Church
Conifer, CO
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

The Evergreen Farmers Market
(303) 477-3900
1240 Bergen Parkway
Evergreen, CO
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Tuesday, 10:00 a.m.- 2:00 p.m.
County
Jefferson

Golden Farmers Market
(303) 279-3113
10th Avenue & Illinois Street
Golden, CO
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : Yes
Hours
June-October Saturday, 8:00 a.m.- 1:00 p.m.
County
Jefferson

VNA Farmers' Market
(303) 698-6387
390 Grant St.
Denver, CO
Hours
June-October Saturday, 8 A.M. - 12 P.M.
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Conifer Farmers Market
(303) 477-3900
Our Lady of Pines Church
Conifer, CO
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-August 10:00 a.m.-2:00 p.m.

Golden Farmers Market
10Th Avenue &Amp; Illinois Street
Golden, CO
Hours
06/05/2010-10/02/2010 Saturday, 8 Am - 1 Pm.
Items
Baked Goods, Fish And Seafood, Flowers, Fresh Fruit, Herbs, Honey, Jams Jellies And Preserves, Meat Or Poultry, Nuts, Other Processed Foods, Plants, Prepared Food, Vegetables
Vendors
This Market Has 40 Vendors.
Other
Organic: Yes
Year Round?: No
Credit/Debit: Yes
Wic: No
Snap: Yes
Sfmnp: No
Wic Cash?: No

The Evergreen Farmers Market
1200 Sugarbush Drive
Evergreen, CO
Hours
06/01/1010-10/12/2010 Tuesday, 10 Am - 2 Pm.
Items
Baked Goods, Cheese, Crafts And Woodworking Items, Fish And Seafood, Flowers, Fresh Fruit, Herbs, Honey, Jams Jellies And Preserves, Meat Or Poultry, Other Processed Foods, Plants, Prepared Food, Vegetables
Vendors
This Market Has 50 Vendors.
Other
Organic: Yes
Year Round?: No
Credit/Debit: Yes
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Tiri's Garden Farmers' Market
(303) 605-2885
1522 California St.
Denver, CO
Hours
June 2-September 22 Wednesday, 11 Am - 4 Pm.
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Urban Farmers Market
The Denver Pavilions
Denver, CO
Hours
June-August
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Nutrition, Tips for Including More Delicious Fruits and Vegetables in Your Diet

By Erin Rogers

Just about everyone knows that fruits and vegetables are a very important part of a healthy diet. Even though we know this to be true, many of us still find it hard to include the recommended 3-5 servings of vegetables and 2-4 servings of fruit per day in our diets. Once you learn a few easy tricks, soon you'll have no trouble eating a variety of fruits and vegetables every day.

First, you'll want to become generally familiar with serving sizes. They are not as big as you might think. Here are the some guidelines for one serving of fruits or vegetables:

∗ 1 cup of raw leafy vegetables (such as lettuce or spinach)

∗ 1/2 cup of other vegetables, cooked or chopped raw

∗ 1/2 cup cooked or canned legumes (beans and peas)

∗ 3/4 cup of vegetable juice

∗ 1 medium apple, banana, orange

∗ 1/2 cup of chopped, cooked, or canned fruit

∗ 3/4 cup of fruit juice

∗ 1/4 cup dried fruit

Here are some practical tips anyone can use:

∗ Be sure to include at least one fruit serving at breakfast, preferably two. Try a glass of orange juice and a whole piece of fruit, or a smoothie using both juice and whole fruit.

∗ Use snacktime to add a serving or two of fruits or vegetables to your daily diet, such as raw vegetables with some light dip or dressing, or a bowl of chopped fruit topped with some fat-free yogurt.

∗ Include at least two servings of vegetables with both lunch and dinner. A lunch example would be to add both lettuce and tomato to a sandwich, and some raw vegetables on the side. For dinner, try serving 2 sides of steamed vegetables. Or, eat a bowl of tomato or vegetable soup or gazpacho as an appetizer. Try a pizza with lots of veggie toppings.

∗ Before you prepare dinner, fix a bowl of fresh veggies to munch on and then place it on the table with dinner. You'd be surprised how easy it is to down a 1/2 cup of cherry tomatoes or sliced cucumbers when you're munching away.

∗ Fill half your dinner plate with vegetables, and go for seconds on veggies before you'll allow yourself seconds of the entree.

∗ If you don't have any fresh vegetables or fruit, keep frozen and canned on hand - they are surprisingly comparable in terms of nutrition.

∗ Drink an ice-cold glass of vegetable juice with a meal or for a snack.

∗ Make it a point to try a new fruit or vegetable as often as you can - it's a great way to discover wonderful new favorites!

∗ Include fruit in your dessert selections. You can serve it with angel food cake, yogurt, light whipping topping, chocolate syrup, light ice cream, or all by itself!

If you use all of the suggestions in this list, you'd get 5-6 servings of vegetables and 3-4 servings of fruit in a day. That doesn't seem so hard, does it? Happy eating!

Related Information: Holisticonline.com Healthy Recipes Infocenter for recipes on healthy foods from around the world.

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