The Journal of Holisticonline.com

Contact

Fresh Fruit Markets Denver CO

This page provides useful content and local businesses that give access to Fresh Fruit Markets in Denver, CO. You will find helpful, informative articles about Fresh Fruit Markets, including "Nutrition, Tips for Including More Delicious Fruits and Vegetables in Your Diet". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Denver, CO that will answer all of your questions about Fresh Fruit Markets.

Stapleton Farmers Market
7301 E. 29Th Avenue
Denver, CO
Hours
06/20/2010-10/17/2010 Sunday, 8:30 Am - 12:30 Pm.
Items
Baked Goods, Cheese, Fish And Seafood, Flowers, Fresh Fruit, Herbs, Honey, Jams Jellies And Preserves, Meat Or Poultry, Milk Or Cream, Plants, Prepared Food, Vegetables, Yogurt
Vendors
This Market Has 50 Vendors.
Other
Organic: Yes
Year Round?: No
Credit/Debit: Yes
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Tamarac Square Farmers Market
(303) 659-2785
7777 East Hampden Avenue
Denver, CO
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Monday, 11:00 a.m.- 3:00 p.m.
County
Boulder

Old South Pearl Street Farmers Market
(303) 734-0718
1500 Block Of South Pearl Street
Denver, CO
Hours
06/06/2010-10/31/1010 Sunday, 9 Am - 1 Pm.
Items
Baked Goods, Cheese, Crafts And Woodworking Items, Fish And Seafood, Flowers, Fresh Fruit, Herbs, Honey, Jams Jellies And Preserves, Maple Syrup Or Maple Products, Meat Or Poultry, Other Processed Foods, Prepared Food, Vegetables
Vendors
This Market Has 50 Vendors.
Other
Organic: Yes
Year Round?: No
Credit/Debit: Yes
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Denver Civic Center Park Farmers Market
(303) 621-8081
Civic Center Park
Denver, CO
Hours
June-September
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Aurora Farmers Market
(303) 659-2785
333 North Havana Street
Aurora, CO
Hours
June-October
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Old South Pearl Street Farmers Market
(303) 242-1032
1500 block of South Pearl Street
Denver, CO
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Sunday, 9:00 a.m.- 1:00 p.m.
County
Boulder

Cherry Creek Valley International Farmers Market
710 S. Ash St.
Denver, CO
Hours
5/29/10-10/9/10 Saturday, 8:30 Am - 1:30 Pm.
Items
Baked Goods, Cheese, Fish And Seafood, Flowers, Fresh Fruit, Herbs, Honey, Jams Jellies And Preserves, Meat Or Poultry, Other Processed Foods, Prepared Food, Vegetables
Vendors
This Market Has 35 Vendors.
Other
Organic: Yes
Year Round?: No
Credit/Debit: Yes
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

The Market at Bel Mar
(303) 477-3900
Alaska Drive & Teller Street
Lakewood, CO
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-September Sunday, 10:00 a.m.-2:00 p.m.

Northfield Farmers' Market
(303) 621-8081
I-70 &Amp; Quebec
Denver, CO
Hours
May 15-October
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Local Harvest Foods Farmers' Market
(303) 997-2214
710 S. Ash St.
Denver, CO
Hours
May 29-October 9 Saturday, 8:30 Am - 1:30 Pm.
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Nutrition, Tips for Including More Delicious Fruits and Vegetables in Your Diet

By Erin Rogers

Just about everyone knows that fruits and vegetables are a very important part of a healthy diet. Even though we know this to be true, many of us still find it hard to include the recommended 3-5 servings of vegetables and 2-4 servings of fruit per day in our diets. Once you learn a few easy tricks, soon you'll have no trouble eating a variety of fruits and vegetables every day.

First, you'll want to become generally familiar with serving sizes. They are not as big as you might think. Here are the some guidelines for one serving of fruits or vegetables:

∗ 1 cup of raw leafy vegetables (such as lettuce or spinach)

∗ 1/2 cup of other vegetables, cooked or chopped raw

∗ 1/2 cup cooked or canned legumes (beans and peas)

∗ 3/4 cup of vegetable juice

∗ 1 medium apple, banana, orange

∗ 1/2 cup of chopped, cooked, or canned fruit

∗ 3/4 cup of fruit juice

∗ 1/4 cup dried fruit

Here are some practical tips anyone can use:

∗ Be sure to include at least one fruit serving at breakfast, preferably two. Try a glass of orange juice and a whole piece of fruit, or a smoothie using both juice and whole fruit.

∗ Use snacktime to add a serving or two of fruits or vegetables to your daily diet, such as raw vegetables with some light dip or dressing, or a bowl of chopped fruit topped with some fat-free yogurt.

∗ Include at least two servings of vegetables with both lunch and dinner. A lunch example would be to add both lettuce and tomato to a sandwich, and some raw vegetables on the side. For dinner, try serving 2 sides of steamed vegetables. Or, eat a bowl of tomato or vegetable soup or gazpacho as an appetizer. Try a pizza with lots of veggie toppings.

∗ Before you prepare dinner, fix a bowl of fresh veggies to munch on and then place it on the table with dinner. You'd be surprised how easy it is to down a 1/2 cup of cherry tomatoes or sliced cucumbers when you're munching away.

∗ Fill half your dinner plate with vegetables, and go for seconds on veggies before you'll allow yourself seconds of the entree.

∗ If you don't have any fresh vegetables or fruit, keep frozen and canned on hand - they are surprisingly comparable in terms of nutrition.

∗ Drink an ice-cold glass of vegetable juice with a meal or for a snack.

∗ Make it a point to try a new fruit or vegetable as often as you can - it's a great way to discover wonderful new favorites!

∗ Include fruit in your dessert selections. You can serve it with angel food cake, yogurt, light whipping topping, chocolate syrup, light ice cream, or all by itself!

If you use all of the suggestions in this list, you'd get 5-6 servings of vegetables and 3-4 servings of fruit in a day. That doesn't seem so hard, does it? Happy eating!

Related Information: Holisticonline.com Healthy Recipes Infocenter for recipes on healthy foods from around the world.

...

Click here to read the rest of this article from 1stholistic.com