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Fresh Fruit Markets Bennington VT

This page provides useful content and local businesses that give access to Fresh Fruit Markets in Bennington, VT. You will find helpful, informative articles about Fresh Fruit Markets, including "Nutrition, Tips for Including More Delicious Fruits and Vegetables in Your Diet". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Bennington, VT that will answer all of your questions about Fresh Fruit Markets.

Bennington Walloomsac Farmers Market
447-1472
Bennington Station at Riverwalk Park
North Bennington, VT
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : Yes
Hours
May-October Saturday, 10 a.m. - 1 p.m. Tuesday, 3:30 p.m. - 5 p.m.

North Adams Farmers Market
(413) 743-8132
St. Anthony Municipal Parking Lot, corner of Marshall and Center Streets
North Adams, MA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
July 18-October 31 Saturday, 8:00 am - 12:30 pm
County
Berkshire

Pricechopper
(802) 447-9940
214 Northside Drive
Bennington, VT
Pharmacy #
(802) 447-9951

Walmart
(802) 447-1614
210 Northside Dr
Bennington, VT
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(802) 442-6822
Pharmacy Hours
Monday-Friday: 9:00 am - 7:00 pm Saturday: 9:00 am - 6:00 pm Sunday: 11:00 am - 5:00 pm

Pricechopper
(413) 663-9415
245 State Road
North Adams, MA
 
Williamstown Farmers Market
(413) 458-3365
Spring Street Parking lot
Williamstown, MA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
End of May-October Saturday, 8:00 a.m.- 12:00 noon
County
Berkshire

Adams Farmers Market
(413) 743-5613
60 Columbia Street
Adams, MA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
May 29-October 23 Friday and Saturday, 12:00 PM- 6:00 PM
County
Berkshire

Hannaford Supermarket
(802) 442-1521
141 Hannaford Square
Bennington, VT
Store Hours







Pharmacy Hours
Mon: Monday 6am - Midnight
Tue: Tuesday 6am - Midnight
Wed: Wednesday 6am - Midnight
Thr: Thursday 6am - Midnight
Fri: Friday 6am - Midnight
Sat: Saturday 6am - Midnight
Sun: Sunday 6am - Midnight

Walmart
(413) 664-4004
830 Curran Memorial Hwy
North Adams, MA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(413) 664-4040
Pharmacy Hours
Monday-Friday: 9:00 am - 7:00 pm Saturday: 9:00 am - 7:00 pm Sunday: Closed

Super Stop & Shop
(413) 664-8100
876 State Road
North Adams, MA
Store Hours
Mon:6:00 a.m.-Midnight Tue:6:00 a.m.-Midnight Wed:6:00 a.m.-Midnight Thu:6:00 a.m.-Midnight Fri:6:00 a.m.-Midnight Sat:6:00 a.m.-Midnight Sun:7:00 a.m.-9:00 p.m.

Nutrition, Tips for Including More Delicious Fruits and Vegetables in Your Diet

By Erin Rogers

Just about everyone knows that fruits and vegetables are a very important part of a healthy diet. Even though we know this to be true, many of us still find it hard to include the recommended 3-5 servings of vegetables and 2-4 servings of fruit per day in our diets. Once you learn a few easy tricks, soon you'll have no trouble eating a variety of fruits and vegetables every day.

First, you'll want to become generally familiar with serving sizes. They are not as big as you might think. Here are the some guidelines for one serving of fruits or vegetables:

∗ 1 cup of raw leafy vegetables (such as lettuce or spinach)

∗ 1/2 cup of other vegetables, cooked or chopped raw

∗ 1/2 cup cooked or canned legumes (beans and peas)

∗ 3/4 cup of vegetable juice

∗ 1 medium apple, banana, orange

∗ 1/2 cup of chopped, cooked, or canned fruit

∗ 3/4 cup of fruit juice

∗ 1/4 cup dried fruit

Here are some practical tips anyone can use:

∗ Be sure to include at least one fruit serving at breakfast, preferably two. Try a glass of orange juice and a whole piece of fruit, or a smoothie using both juice and whole fruit.

∗ Use snacktime to add a serving or two of fruits or vegetables to your daily diet, such as raw vegetables with some light dip or dressing, or a bowl of chopped fruit topped with some fat-free yogurt.

∗ Include at least two servings of vegetables with both lunch and dinner. A lunch example would be to add both lettuce and tomato to a sandwich, and some raw vegetables on the side. For dinner, try serving 2 sides of steamed vegetables. Or, eat a bowl of tomato or vegetable soup or gazpacho as an appetizer. Try a pizza with lots of veggie toppings.

∗ Before you prepare dinner, fix a bowl of fresh veggies to munch on and then place it on the table with dinner. You'd be surprised how easy it is to down a 1/2 cup of cherry tomatoes or sliced cucumbers when you're munching away.

∗ Fill half your dinner plate with vegetables, and go for seconds on veggies before you'll allow yourself seconds of the entree.

∗ If you don't have any fresh vegetables or fruit, keep frozen and canned on hand - they are surprisingly comparable in terms of nutrition.

∗ Drink an ice-cold glass of vegetable juice with a meal or for a snack.

∗ Make it a point to try a new fruit or vegetable as often as you can - it's a great way to discover wonderful new favorites!

∗ Include fruit in your dessert selections. You can serve it with angel food cake, yogurt, light whipping topping, chocolate syrup, light ice cream, or all by itself!

If you use all of the suggestions in this list, you'd get 5-6 servings of vegetables and 3-4 servings of fruit in a day. That doesn't seem so hard, does it? Happy eating!

Related Information: Holisticonline.com Healthy Recipes Infocenter for recipes on healthy foods from around the world.

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