The Journal of


Depression Medication Phoenix AZ

Local resource for natural depression treatment in Phoenix. Includes detailed information on local businesses that give access to treatment of mental disorders by the aid of vitamin supplements, like vitamin B complex, vitamin B12, and vitamin C as well as advice and content on mineral supplements and nutrition supplements.

Osco Drug
(602) 266-5501
3320 N 7th Ave
Phoenix, AZ
Target Stores
(602) 263-1988
740 W Camelback Rd
Phoenix, AZ
Park Central North Pharmacy
(602) 277-5444
500 W Thomas Rd Ste 190
Phoenix, AZ
Cvs Pharmacy
(602) 265-3167
4040 N 19th Ave
Phoenix, AZ
Apothecary Shops of Arizona
(602) 277-3181
5040 N 15th Ave Ste 102
Phoenix, AZ
Melrose Pharmacy Llc
(602) 277-4714
704 W Montecito Ave
Phoenix, AZ
United Drugs
(602) 274-9956
5007 N Central Ave
Phoenix, AZ
Osco Drug
(602) 728-0437
6002 N 7th St
Phoenix, AZ
Fry's & Fry's Marketplace
(602) 264-4820
1625 W Camelback Rd
Phoenix, AZ
Osco Drug
(602) 242-0203
5013 N 19th Ave
Phoenix, AZ

Avoiding Mental Disorders Through The Aid Of Vitamins And Minerals

by Charlene J. Nuble

When we think about the benefits of being ensuring a good bill of health by keeping track of our daily intake of prescribed vitamins, minerals and as well as the other nutrients that are needed by your body in order to stay healthy. It is important to be conscious of the fact that deficiencies in the daily intake of vitamins and minerals can negatively affect not only your physical capabilities but also how your mind functions as well. Recent research has indicated that such deficiencies can even contribute to one of the most common mental illnesses of all, depression.

The Vitamin B complex is incredibly important to our mental well-being and functioning. Even relatively small deficiencies can have an adverse effect on a person's mental health over time. While serious nutrient deficiencies can actually contribute to serious mental illnesses. As for the case of trying your best to avoid mental illnesses, it is highly important to make sure that your daily diet meets the recommended amount of the Vitamin B complex.

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It is also interesting to note that those with alcohol problems - often used as a way to cope up with depression can actually worsen one's situation, are often suffering from Vitamin B complex deficiencies. This is because alcohol actually destroys the Vitamin B in a person's body.

A lack of thiamine can also lead to a lack of energy as well as to being sluggish all the time. When ignored and not taken care of immediately, it can actually lead to deep fatigue, anxiety, depression and even to having suicidal tendencies. It can also bring on insomnia, which can contribute to the worsening of each and every one of these symptoms. Serious deficiency in niacin has been clinically associated with various mental symptoms like cognitive slowness which concerns the processing of information, dementia, anxiety and psychosis. Vitamin B5 has been found to play a big role in the formation of hormones as well as other brain chemical processes that are related to a person's mood. Nutritional deficiencies can lead to stress and certain types of depression. Vitamin B6 is essential to the production of serotonin and dopamine. If continuously ignored, the lack of Vitamin B12 can eventually lead to various mental disorders such as serious mood swings, mania, paranoia, dementia and even hallucinations.

Vitamin C is also important in the prevention or easing the state of depression that a person is in. It is important to note that many common medications, both over the counter and prescription drugs, can actually rob the body of Vitamin C, which is why a lot of doctors tend to add vitamin C supplements alongside their anti-depressant prescriptions.

Deficiencies in a number of minerals have been h...

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