The Journal of


Depression Medication Anniston AL

Local resource for natural depression treatment in Anniston. Includes detailed information on local businesses that give access to treatment of mental disorders by the aid of vitamin supplements, like vitamin B complex, vitamin B12, and vitamin C as well as advice and content on mineral supplements and nutrition supplements.

Downey Drug
(256) 237-9426
2427 Al Highway 202
Anniston, AL
Rite Aid Pharmacies
(256) 237-0759
1430 Quintard Ave
Anniston, AL
Cvs Pharmacy
(256) 832-0046
1404 Golden Springs Rd
Anniston, AL
Rite Aid Pharmacies
(256) 831-7535
601 Snow St
Anniston, AL
Martin's Pharmacy
(256) 831-6116
610 Quintard Dr
Anniston, AL
Cvs Pharmacy
(256) 236-3012
1629 Quintard Ave
Anniston, AL
Rite Aid Pharmacies
(256) 820-6901
2413 US Highway 431
Anniston, AL
Foodmax of Oxford
(256) 831-1232
828 Quintard Dr
Anniston, AL
Rite Aid Pharmacies
(256) 831-7726
4880 US Highway 78 W
Anniston, AL
Cvs Pharmacy
(256) 435-2095
1001 Pelham Rd S
Jacksonville, AL

Avoiding Mental Disorders Through The Aid Of Vitamins And Minerals

by Charlene J. Nuble

When we think about the benefits of being ensuring a good bill of health by keeping track of our daily intake of prescribed vitamins, minerals and as well as the other nutrients that are needed by your body in order to stay healthy. It is important to be conscious of the fact that deficiencies in the daily intake of vitamins and minerals can negatively affect not only your physical capabilities but also how your mind functions as well. Recent research has indicated that such deficiencies can even contribute to one of the most common mental illnesses of all, depression.

The Vitamin B complex is incredibly important to our mental well-being and functioning. Even relatively small deficiencies can have an adverse effect on a person's mental health over time. While serious nutrient deficiencies can actually contribute to serious mental illnesses. As for the case of trying your best to avoid mental illnesses, it is highly important to make sure that your daily diet meets the recommended amount of the Vitamin B complex.

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It is also interesting to note that those with alcohol problems - often used as a way to cope up with depression can actually worsen one's situation, are often suffering from Vitamin B complex deficiencies. This is because alcohol actually destroys the Vitamin B in a person's body.

A lack of thiamine can also lead to a lack of energy as well as to being sluggish all the time. When ignored and not taken care of immediately, it can actually lead to deep fatigue, anxiety, depression and even to having suicidal tendencies. It can also bring on insomnia, which can contribute to the worsening of each and every one of these symptoms. Serious deficiency in niacin has been clinically associated with various mental symptoms like cognitive slowness which concerns the processing of information, dementia, anxiety and psychosis. Vitamin B5 has been found to play a big role in the formation of hormones as well as other brain chemical processes that are related to a person's mood. Nutritional deficiencies can lead to stress and certain types of depression. Vitamin B6 is essential to the production of serotonin and dopamine. If continuously ignored, the lack of Vitamin B12 can eventually lead to various mental disorders such as serious mood swings, mania, paranoia, dementia and even hallucinations.

Vitamin C is also important in the prevention or easing the state of depression that a person is in. It is important to note that many common medications, both over the counter and prescription drugs, can actually rob the body of Vitamin C, which is why a lot of doctors tend to add vitamin C supplements alongside their anti-depressant prescriptions.

Deficiencies in a number of minerals have been h...

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