Beginner Yoga Classes Waterford MI
Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Sauna, Steam Room, Tanning, Whirl Pool, Yoga
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Yoga
Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Spin, Kick Boxing, Body Sculpting, zumba
Experience•1990–present •CERTIFIED Personal Trainer, American Council on Exercise Level 4 •REGISTERED Yoga Teacher with the Nationally Recognized Yoga Alliance •MEMBER of the Yoga Association of Greater Detroit •CERTIFIED Golf Conditioning Specialist •CERTIFIED Kickboxing Instructor •CERTIFIED Pilates Core Conditioning Instructor •CERTIFIED Johnny G Spinning Coach •CERTIFIED Senior Personal Trainer and Group Fitness Instructor
Education1983University of Michiganlevel five ACE trainer
52 years old (trains both men and women)
Strength Building, Body Building, Weight Loss, Yoga, Pilates, Kick Boxing, Body Sculpting
David has acquired over 12 certifications Including: •NLP practitioner •Sports Hypnosis •Clinical Hypnotherapy •EMT Training •Advanced First Aid •Core Training •CPR Certified •Tony Robbins Mastery University •Lifestyle and Weight Management Consultant •Member of the American Council on Exercise
David is a highly qualified and multi-level fitness instructor. He attended college for Exercise Science and has a Business Degree almost completed. He continuously educates himself and is currently a NESTA Certified Adventure BootCamp Instructor.
35 years old (trains both men and women)
Bloomfield Hills, MI
Cardio Equipment, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Sauna, Steam Room, Whirl Pool, Yoga
Cardio Equipment, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga
Strength Building, Body Building, Weight Loss, Yoga, Pilates, Aerobics, Spin, Kick Boxing, Body Sculpting, Dramatic Weight Loss
We have a team of certified personal trainers that are highly skilled and best of all get you results.
Along with ACE, IFFA, FIRST AID, BS Natural Health and we also have a team of doctors, specialist, chiropractors, nutritionists and many other professionals helping build this awesome program. This is something to involve yourself in if you are looking to shed those pounds fast!!
37 years old (trains both men and women)
Strength Building, Weight Loss, Rehabilitation, Yoga, Body Sculpting, Group Training, Golf
NASM - Certified Personal Trainer NSCA - Certified Strength & Conditioning Specialist First Aid/CPR Liscensed in Precision Nutrition System
Bachelors of Exercise Science from Spring Arbor University. Currently in Master''s Program Online through Ohio University.
28 years old (trains both men and women)
Clinton Township, MI
24-hr Operations, Aerobics, Basketball, Boxing, Cardio Equipment, Cardio Kickboxing, Child Center, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Indoor Pool, Martial Arts, Raquetball, Sauna, Spinning, Treadmill, Water Aerobics, Yoga, Zumba
Guidelines for Performing Yoga Exercises
By Robert Elias Najemy Without doubt one needs to learn yoga from an experienced teacher. On the other hand, because some attempt to perform exercises guided only from a book, these general guidelines might be useful. 1. DO NOT FORCE YOUR BODY under any circumstances. No matter how many times we say this to people, they just keep on doing it. They try to push their bodies into the exercises, whether the body is ready or not. This is a great mistake which does more harm than you can imagine. Work slowly with your body. Respect its limits. These limits will gradually extend and you will gain flexibility if you work regularly and sensitively at stretching your limits. The body will get the message and the tension which is preventing you from proceeding will gradually be released. 2. BE REGULAR in you practice. A few times a week is not enough if you really want to heal, transform or develop your body. 3. DO NOT CONTINUE ANY EXERCISE WHICH CAUSES PAIN. Check with your doctor or exercise instructor what you should do. Pain is a message from the body which must be listened to. In some cases it may simply be the body?s process of changing. In such cases, you simply need to bear with it and continue (without forcing) and it will gradually pass. In other cases you may be doing harm to some part of your body and may have to stop and do some other preparatory exercises before returning to that one. 4. EXERCISE ON AN EMPTY STOMACH at least three hours after eating. 5. REMOVE ALL JEWELRY AND TIGHT CLOTHING. Let your body be free of any restrictions. Find some loose, comfortable clothing or body-hugging dance tights for exercising. 6. BE CONSCIOUS AND CONCENTRATE on what you are doing. Keep your mind on feeling what is happening in the body and concentrate on your breath and position. Do not think about other things or talk to anyone while exercising. If possible, it would be best if you were alone in the room, without distractions such as radio or TV, so that you can concentrate. If this is not possible, just try to concentrate on yourself and ignore what is going on around you. 7. GIVE IMPORTANCE TO YOUR BREATHING. Each exercise has a specific way of breathing. This is an extremely important aspect of the exercise. In many cases, it is even more important than the physical movements themselves. By conscious of your breathing and breathe slowly and deeply, according to the instructions for each exercise. In general (with some exceptions) we inhale when we stretch upward or backward and exhale when we bend downward or forward. 8. COMPLETE YOUR EXERCISE SERIES WITH DEEP BREATHING and, if possible, with DEEP RELAXATION. 9. AVOID EXERCISING AT LEAST THREE MONTHS AFTER SURGERY, unless you have specific permission from your doctor. Some exercises should be resumed only 6 months after surgery, unless you have your doctor?s permission to start earlier. Also, avoid all exercises at any time when you susp...
4. EXERCISE ON AN EMPTY STOMACH at least three hours after eating.
8. COMPLETE YOUR EXERCISE SERIES WITH DEEP BREATHING and, if possible, with DEEP RELAXATION.