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Beginner Yoga Classes Redmond WA

This page provides useful content and local businesses that can help with your search for Beginner Yoga Classes. You will find helpful, informative articles about Beginner Yoga Classes, including "Guidelines for Performing Yoga Exercises". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Redmond, WA that will answer all of your questions about Beginner Yoga Classes.

Bellevue Bally Total Fitness
3235 148th Avenue SE
Bellevue, WA
Programs & Services
Basketball, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pool, Raquetball, Reaction Cycling, Sauna, Squash, Steam Room, Tanning, Whirl Pool, Yoga

Data Provided By:
Sara Sargent
(971) 219-1876
Seattle, WA
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Body Sculpting
Schedule Type
ACE Personal Trainer 2007 ACE Group Fitness Instructor 2007 YogaFit 2010 CPR/AED and First Aid Certified
Education
Skagit Valley College- Health and Fitness Technician Certificate 2007
General Information
24 years old (trains both men and women)

Bellevue Bally Total Fitness
3235 148th Avenue SE
Bellevue, WA
Programs & Services
Basketball, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pool, Raquetball, Reaction Cycling, Sauna, Squash, Steam Room, Tanning, Whirl Pool, Yoga

Data Provided By:
Olympia Bally Total Fitness
200 Sleater Kinney Rd NE
Olympia, WA
Programs & Services
Basketball, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pool, Raquetball, Reaction Cycling, Sauna, Steam Room, Tennis, Whirl Pool, Yoga

Data Provided By:
Tacoma Bally Total Fitness
1680 S Mildred St
Tacoma, WA
Programs & Services
Basketball, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Steam Room, Tennis, Whirl Pool, Yoga

Data Provided By:
Lynnwood Bally Total Fitness
19820 Scriber Lake Rd
Lynnwood, WA
Programs & Services
Basketball, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Raquetball, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Tyler Oakley
(207) 794-0513
Seattle, WA
Specialty
Strength Building, Body Building, Weight Loss, Yoga, Circular Strength Training
Schedule Type
Certified Circular Strength Training® Instructor Certified Intu-Flow Longevity System Instructor Certified Prasara Yoga Instructor Certified Clubbell® Athletics Instructor Certified American Kettlebell Club Coach Certified Theta Healing™ Practitioner
Education
Lifetime experience in fitness and martial arts learning practical applications and movement science in biotensegrity and anatomy trains myofascial meridians.
General Information
25 years old (trains both men and women)

Kent Bally Total Fitness
1340 W Smith St
Kent, WA
Programs & Services
Basketball, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pool, Raquetball, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Lynnwood Bally Total Fitness
19820 Scriber Lake Rd
Lynnwood, WA
Programs & Services
Basketball, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Raquetball, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Puyallup II Bally Total Fitness
716 S Hill Park Dr
Puyallup, WA
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Reaction Cycling, Sauna, Yoga

Data Provided By:
Data Provided By:

Guidelines for Performing Yoga Exercises

By Robert Elias Najemy

Without doubt one needs to learn yoga from an experienced teacher. On the other hand, because some attempt to perform exercises guided only from a book, these general guidelines might be useful.

1. DO NOT FORCE YOUR BODY under any circumstances. No matter how many times we say this to people, they just keep on doing it. They try to push their bodies into the exercises, whether the body is ready or not. This is a great mistake which does more harm than you can imagine. Work slowly with your body. Respect its limits. These limits will gradually extend and you will gain flexibility if you work regularly and sensitively at stretching your limits. The body will get the message and the tension which is preventing you from proceeding will gradually be released.

2. BE REGULAR in you practice. A few times a week is not enough if you really want to heal, transform or develop your body.

3. DO NOT CONTINUE ANY EXERCISE WHICH CAUSES PAIN. Check with your doctor or exercise instructor what you should do. Pain is a message from the body which must be listened to. In some cases it may simply be the body?s process of changing. In such cases, you simply need to bear with it and continue (without forcing) and it will gradually pass. In other cases you may be doing harm to some part of your body and may have to stop and do some other preparatory exercises before returning to that one.

4. EXERCISE ON AN EMPTY STOMACH at least three hours after eating.

5. REMOVE ALL JEWELRY AND TIGHT CLOTHING. Let your body be free of any restrictions. Find some loose, comfortable clothing or body-hugging dance tights for exercising.

6. BE CONSCIOUS AND CONCENTRATE on what you are doing. Keep your mind on feeling what is happening in the body and concentrate on your breath and position. Do not think about other things or talk to anyone while exercising. If possible, it would be best if you were alone in the room, without distractions such as radio or TV, so that you can concentrate. If this is not possible, just try to concentrate on yourself and ignore what is going on around you.

7. GIVE IMPORTANCE TO YOUR BREATHING. Each exercise has a specific way of breathing. This is an extremely important aspect of the exercise. In many cases, it is even more important than the physical movements themselves. By conscious of your breathing and breathe slowly and deeply, according to the instructions for each exercise. In general (with some exceptions) we inhale when we stretch upward or backward and exhale when we bend downward or forward.

8. COMPLETE YOUR EXERCISE SERIES WITH DEEP BREATHING and, if possible, with DEEP RELAXATION.

9. AVOID EXERCISING AT LEAST THREE MONTHS AFTER SURGERY, unless you have specific permission from your doctor. Some exercises should be resumed only 6 months after surgery, unless you have your doctor?s permission to start earlier. Also, avoid all exercises at any time when you susp...

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