The Journal of Holisticonline.com

Contact

Beginner Yoga Classes Brighton MI

This page provides useful content and local businesses that can help with your search for Beginner Yoga Classes. You will find helpful, informative articles about Beginner Yoga Classes, including "Guidelines for Performing Yoga Exercises". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Brighton, MI that will answer all of your questions about Beginner Yoga Classes.

Novi Bally Total Fitness
43055 Crescent Blvd
Novi, MI
Programs & Services
Cardio Equipment, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
david krainiak
(313) 247-8533
Northville, MI
Specialty
Strength Building, Body Building, Weight Loss, Yoga, Pilates, Kick Boxing, Body Sculpting
Schedule Type
David has acquired over 12 certifications Including: •NLP practitioner •Sports Hypnosis •Clinical Hypnotherapy •EMT Training •Advanced First Aid •Core Training •CPR Certified •Tony Robbins Mastery University •Lifestyle and Weight Management Consultant •Member of the American Council on Exercise
Education
David is a highly qualified and multi-level fitness instructor. He attended college for Exercise Science and has a Business Degree almost completed. He continuously educates himself and is currently a NESTA Certified Adventure BootCamp Instructor.
General Information
35 years old (trains both men and women)

Novi Bally Total Fitness
43055 Crescent Blvd
Novi, MI
Programs & Services
Cardio Equipment, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Southfield Bally Total Fitness
16000 Northland Dr
Southfield, MI
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Powerhouse Gym
(616) 842-7500
1830 172nd Ave
Grand Haven, MI
Programs & Services
Aerobics, Body Sculpting, Boot Camp, Cardio Equipment, Child Center, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Indoor Bike, Kickboxing, Medicine Balls, Parking, Personal Training, Pilates, Punching Bag, Rowing Machines, Special Services, Spinning, Stair Climber, Stationary Bikes, Step Class, Tanning, Towel Service, Treadmill, Weight Machines, Yoga, Zumba

Data Provided By:
Plymouth Bally Total Fitness
40700 Ann Arbor Rd E
Plymouth, MI
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
ANGELA KIELAR
(248) 488-9830
Farmington, MI
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Spin, Kick Boxing, Body Sculpting, zumba
Schedule Type
Experience•1990–present •CERTIFIED Personal Trainer, American Council on Exercise Level 4 •REGISTERED Yoga Teacher with the Nationally Recognized Yoga Alliance •MEMBER of the Yoga Association of Greater Detroit •CERTIFIED Golf Conditioning Specialist •CERTIFIED Kickboxing Instructor •CERTIFIED Pilates Core Conditioning Instructor •CERTIFIED Johnny G Spinning Coach •CERTIFIED Senior Personal Trainer and Group Fitness Instructor
Education
Education1983University of Michiganlevel five ACE trainer
General Information
52 years old (trains both men and women)

Dearborn II Bally Total Fitness
18900 Michigan Ave
Dearborn, MI
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Tanning, Yoga

Data Provided By:
Sterling Heights Bally Total Fitness
44987 Schoenherr Rd
Sterling Heights, MI
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Woodhaven Bally Total Fitness
23303 Allen Rd
Woodhaven, MI
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Steam Room, Tanning, Yoga

Data Provided By:
Data Provided By:

Guidelines for Performing Yoga Exercises

By Robert Elias Najemy

Without doubt one needs to learn yoga from an experienced teacher. On the other hand, because some attempt to perform exercises guided only from a book, these general guidelines might be useful.

1. DO NOT FORCE YOUR BODY under any circumstances. No matter how many times we say this to people, they just keep on doing it. They try to push their bodies into the exercises, whether the body is ready or not. This is a great mistake which does more harm than you can imagine. Work slowly with your body. Respect its limits. These limits will gradually extend and you will gain flexibility if you work regularly and sensitively at stretching your limits. The body will get the message and the tension which is preventing you from proceeding will gradually be released.

2. BE REGULAR in you practice. A few times a week is not enough if you really want to heal, transform or develop your body.

3. DO NOT CONTINUE ANY EXERCISE WHICH CAUSES PAIN. Check with your doctor or exercise instructor what you should do. Pain is a message from the body which must be listened to. In some cases it may simply be the body?s process of changing. In such cases, you simply need to bear with it and continue (without forcing) and it will gradually pass. In other cases you may be doing harm to some part of your body and may have to stop and do some other preparatory exercises before returning to that one.

4. EXERCISE ON AN EMPTY STOMACH at least three hours after eating.

5. REMOVE ALL JEWELRY AND TIGHT CLOTHING. Let your body be free of any restrictions. Find some loose, comfortable clothing or body-hugging dance tights for exercising.

6. BE CONSCIOUS AND CONCENTRATE on what you are doing. Keep your mind on feeling what is happening in the body and concentrate on your breath and position. Do not think about other things or talk to anyone while exercising. If possible, it would be best if you were alone in the room, without distractions such as radio or TV, so that you can concentrate. If this is not possible, just try to concentrate on yourself and ignore what is going on around you.

7. GIVE IMPORTANCE TO YOUR BREATHING. Each exercise has a specific way of breathing. This is an extremely important aspect of the exercise. In many cases, it is even more important than the physical movements themselves. By conscious of your breathing and breathe slowly and deeply, according to the instructions for each exercise. In general (with some exceptions) we inhale when we stretch upward or backward and exhale when we bend downward or forward.

8. COMPLETE YOUR EXERCISE SERIES WITH DEEP BREATHING and, if possible, with DEEP RELAXATION.

9. AVOID EXERCISING AT LEAST THREE MONTHS AFTER SURGERY, unless you have specific permission from your doctor. Some exercises should be resumed only 6 months after surgery, unless you have your doctor?s permission to start earlier. Also, avoid all exercises at any time when you susp...

Click here to read the rest of this article from 1stholistic.com