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Bad Breath Treatment Ankeny IA

This page provides relevant content and local businesses that can help with your search for information on Bad Breath Treatment. You will find informative articles about Bad Breath Treatment, including "Bad Breath, Morning Breath - 12 Step Plan". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Ankeny, IA that can help answer your questions about Bad Breath Treatment.

Dr Jay Jensen
(515) 964-4247
710 East 1st Street
Ankeny , IA
 
Zackary Dow, D.D.S.
401 N.W. 18th St.
Ankeny, IA
Specialties
General Dentistry
Office Hours
Monday: 7:30 AM - 4:30 PM
Tuesday: 12:00 AM - 4:30 PM
Wednesday: 4:30 PM - 4:30 PM
Thursday: 7:30 AM - 4:30 PM
Friday: 7:00 AM - 12:00 PM
Saturday: - 4:30 PM
Sunday: -

Data Provided By:
Chadwin J Wagener, DDS
(515) 964-5482
Ankeny Family Dental Care 340 SE Delaware Ave
Ankeny, IA
Specialties
General Dentistry

Data Provided By:
Timothy Arthur Hayden, DDS
(515) 964-5700
121 NE 18th St
Ankeny, IA
Specialties
General Dentistry

Data Provided By:
Gregory C Brandt, DDS
(515) 964-1490
Family Dentistry 319 N Ankeny Blvd
Ankeny, IA
Specialties
General Dentistry

Data Provided By:
Diane Lynne Houk, DDS
(515) 244-9136
1111 Nineth Street
Ankeny, IA
Specialties
General Dentistry

Data Provided By:
Amanda Jill Foust, DDS
(641) 628-2671
715 Main St
Ankeny, IA
Specialties
General Dentistry

Data Provided By:
Edwyn Schooley, DDS
(515) 261-5502
2401 SE Tones Dr Ste 13
Ankeny, IA
Specialties
General Dentistry

Data Provided By:
Laks Jagnandan, DDS
(515) 964-8350
2302 W 1st St
Ankeny, IA
Specialties
General Dentistry

Data Provided By:
Chad Michael Lensch, DDS
(515) 964-8350
2302 W 1st St
Ankeny, IA
Specialties
General Dentistry

Data Provided By:
Data Provided By:

Bad Breath, Morning Breath - 12 Step Plan

By Dr. Donald A. Miller

I recently read a news miscellany that a young researcher into a cure for bad breath offered only one solution: brush the back of the tongue when brushing your teeth. How foolish! That advice can't hurt, but there's much more to the story.

Here is better advice, based on years of sweet breath.

1. Don't smoke. Non smokers can smell your stench for hours afterwards, from many feet away. It's so bad that a non smoker can usually tell if there are smokers in the automo- bile in front, or if someone has smoked in a given room or car even days earlier.

2. Limit alcohol intake to no more than one or two drinks on most days. A little bit can extend life, but a lot can shorten it, as well as irritating the digestive system enough to taint your breath.

3. Eat a low fat and high fiber diet, with whole-grains, fruits, vegetables. That is also good advice for reducing your chances of heart attack and cancer.

4. Limit sugary snacks and beverages, and fatty-salty snacks.

5. Don't be fat. Overweight can damage your whole system in a lot of ways, including foul breath.

6. Have regular bowel movements, best if soon after or before your first meal of the day. If you need help getting into this habit, take high fiber dietary supplements after supper, in moderation. "Psyllium husk" works. Non-fiber laxatives, used frequently, are not a good idea. See #11.

7. Brush your teeth after your last meal of the day, and don't snack afterwards. Brush from the gums to the teeth ends. Include a good job of flossing, as a dentist can teach you, reaching below the gum line. It is a waste of time to brush before breakfast, but after breakfast is fine. (I floss and brush both a.m. and p.m., and my few fillings are all from my early years. My parents did not know any better.)

8. Get regular dental cleanings and treat any cavities. If you are good with floss and brush, you can go longer than six months. If you always have visible crusty deposits along your gum line, you have not been cleaning properly, and you will probably be wearing dentures before middle age. Teeth DON'T have to be rotting in order to fall out.

9. Don't bother with mouth wash or special tooth pastes, unless your dentist says there is a good medical reason for it. That is one of the most profitable and worthless product categories on the market, after carbonated beverages. If you are really paranoid, you can gargle with dilute hydrogen peroxide or salt water, but prolonged use can kill off beneficial bacteria and encourage the growth of yeasts and fungi.

10. If you have any chronic diseases, ask your doctor if they can affect your breath. Some medicines can taint the breath, but their benefits are more important than how you smell.

11. Get at least some exercise. If nothing better, walk a mile or two every day. A morning walk can help regular bowel movements.

12. Don't worry about spices, garlic, onions; they are a part of a joyful life. If you are concerned, brush teeth or ...

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