The Journal of Holisticonline.com

Contact

Anxiety Treatment Moscow ID

This page provides relevant content and local businesses that can help with your search for information on Anxiety Treatment. You will find informative articles about Anxiety Treatment, including "How to Conquer Mental Maladies: Coping with Anxiety". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Moscow, ID that can help answer your questions about Anxiety Treatment.

Timothy S. Rehnberg
(208) 883-1144
Rehnberg & Walker Psychol Svcs
Moscow, ID
Services
Individual Psychotherapy, Psychological Assessment, Couples Psychotherapy, Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Wash St U
Credentialed Since: 1994-02-14

Data Provided By:
Helping Hand Family Services
(208) 882-5960
317 W 6th St Ste 208
Moscow, ID
Industry
Mental Health Professional

Data Provided By:
Simply Skin Care & Waxing
(509) 332-7289
1260 SE Bishop Blvd
Pullman, WA
Industry
Massage Practitioner, Mental Health Professional, Psychologist

Data Provided By:
Dean Funabiki
(509) 334-0677
1205 SE Professional Mall Blvd.
Pullman, WA
Services
Individual Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Stony Brook University/SUNY
Credentialed Since: 1988-09-19

Data Provided By:
Jennifer Ann Luboski
(509) 334-0677
Dean Funabiki, Ph.D. & Associates, P.S.
Pullman, WA
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction, Personality Disorder (e.g., borderline, antisocial), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Pennsylvania State University
Credentialed Since: 2003-01-24

Data Provided By:
W. Rand Walker
(208) 883-1144
2301 West A St.
Moscow, ID
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Individual Psychotherapy, Psychological Assessment, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Alliant International University - Fresno
Credentialed Since: 1995-07-06

Data Provided By:
Palouse River Counseling
(509) 334-1133
340 NE Maple St
Pullman, WA
Industry
Mental Health Professional

Data Provided By:
Karen E. Karpman
825 SE Bishop Blvd. Suite 401
Pullman, WA
Services
Individual Psychotherapy, Behavioral Health Intervention involving Medical Conditions/Disorder, Stress Management or Pain Management, Clinical Neuropsychological Assessment, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: U Vermont
Credentialed Since: 1982-02-10

Data Provided By:
Becky J Conley
(509) 334-1133
340 Ne Maple St
Pullman, WA
Specialty
Psychiatry

Data Provided By:
Elizabeth Miles
(208) 882-8514
Moscow, ID
Practice Areas
Addictions and Dependency, Career Development, Corrections/Offenders, Rehabilitation, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Data Provided By:

How to Conquer Mental Maladies: Coping with Anxiety


by Diana Barnum

A normal reaction to stress is to take action & cope or run away. However, if excessive fear, worry or nervousness creates anxiety, these daily reactions can be can be distorted. Danger can be perceived in a simple outing to the grocery store, immobilizing a person. How can you tell if your reactions are normal or excessive? Aaron T. Beck, Gary Emery and Ruth L. Greenberg share the following in their book Anxiety Disorders and Phobias: A Cognitive Perspective (New York: Basic Books, 1985):

"Anxiety is generally considered a normal reaction if it is roused by a realistic danger and if it dissipates when the danger is no longer present. If the degree of anxiety is greatly disproportionate to the risk and severity of possible danger, and if it continues even though no objective danger exists, then the reaction is considered abnormal."

What causes anxiety? Several factors can cause this; among them, genetic predisposition, negative self-talk, inner conflicts, early childhood learned/social environment, physical/medical symptoms - illness, new medications, etc, coping and social behaviors. To learn more, let's look at the symptoms and the different forms anxiety can take.

Symptoms

If you have at least 4 of the following physical symptoms more than once in a four-week period, you may be suffering anxiety attacks:

· Numbness in the hands & feet
· Racing heartbeat or palpitations
· Trembling hands
· Hot flashes or chills
· Choking
· Upset stomach
· Profuse sweating
· Strong fears about dying
· Lose control or fear of going crazy
· Chest pain
· Feelings of unreality or being detached

The fourth edition of the American Psychiatric Association's "Diagnostic & Statistical Manual of Mental Disorder" (also known as the DSM-IV) lists these major types of anxiety disorders with the following symptoms for each:

Panic Disorder - Recurrent, unexpected panic attacks (intense fear or discomfort that suddenly begins as if out of nowhere).

Phobias - An irrational, recurring fear of an object, activity or situation (for example fear of spiders, flying, or leaving your house).

Posttraumatic Stress Disorder (PTSD) - An extreme fear or horror resulting from a traumatic experience (for example having flashbacks from past child abuse or war).

Acute Stress Disorder - Similar to Posttraumatic Stress, but this is not as long term in effect (for instance feeling extreme guilt for surviving after a loved one has died).

Obsessive-Compulsive Disorder - Persistent thoughts or repetitive behaviors that you feel absolutely MUST be performed (for instance washing your hand 25 times every day).

Generalized Anxiety Disorder - Excessive worry on several events or activities that lasts at least 6 months (like obsessing over what to make for meals and how to keep the house immaculate while working 90 hours per week).

Anxiety Disorder resulting from another condition - Having excessive anxiety because of another type of medical il...

Click here to read the rest of this article from 1stholistic.com