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Anger Management Counselors San Mateo CA

This page provides relevant content and local businesses that can help with your search for information on Anger Management Counselors. You will find informative articles about Anger Management Counselors, including "Eight simple anger management tips". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in San Mateo, CA that can help answer your questions about Anger Management Counselors.

Lesley Seeger
(650) 327-7048
830 Menlo Avenue
Menlo Park, CA
Specialties
Depression, Trauma and PTSD, Anger Management, Dissociative Disorders
Qualification
School: Boston College - Graduate School of Social Work
Years In Practice: 7 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Elders
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Out of Network

Dr. Theodore Berry
(510) 986-4345
1904 Franklin St
Oakland, CA
Specialties
Addiction, Anger Management, Depression, Impulse Control Disorders
Qualification
School: California School of Professional Psychology
Year of Graduation: 2005
Years In Practice: 3 Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adolescents,Adults,Children,Elders
Average Cost
$100 - $130
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Superbill

Mr. Michael G. Quirke
(415) 448-6952
564 Market Street
San Francisco, CA
Specialties
Anger Management, Anxiety or Fears, Depression
Qualification
Years In Practice: 7 Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adolescents,Adults,Children,Elders
Average Cost
$130 - $140
Payment Methods
Sliding Scale: No
Accepted Insurance Plans: Any PPO out of network

Mr. Claudius Johnson
(510) 306-1799
431 30th Street
Oakland, CA
Specialties
Addiction, Substance Abuse, Anger Management, Dissociative Disorders
Qualification
School: San Francisco State University
Year of Graduation: 1998
Years In Practice: 2 Years
Patient Info
Ethnicity: Any
Gender: Male
Average Cost
$110 - $110
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No
Accepted Insurance Plans: CALL

Quincy L Wilkins
(510) 597-0779
1240 Powell St.
Emeryville, CA
Specialties
Relationship Issues, Trauma and PTSD, Anger Management, Impulse Control Disorders
Qualification
School: San Francisco State University
Year of Graduation: 2001
Years In Practice: 9 Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adolescents,Adults
Average Cost
$90 - $140
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Behavioral Health Systems

Dr. Nafisa Sekandari
(510) 730-2996
39899 Balentine Dr.
Newark, CA
Specialties
Child or Adolescent, Parenting, Anger Management
Qualification
School: California School of Psychology At Alliant
Year of Graduation: 2008
Years In Practice: 1 Year
Patient Info
Ethnicity: Asian, Other Racial or Ethnic Background
Gender: Female
Age: Adolescents,Adults,Children
Average Cost
$150+
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Mr. Claudius Johnson
(510) 306-1799
1290 Fillmore St
San Francisco, CA
Specialties
Mood Disorders
Qualification
School: San Francisco State University
Year of Graduation: 1998
Years In Practice: 3 Years
Patient Info
Ethnicity: African-American, Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$90 - $110
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No

Mr. John Cummings
(510) 878-4807
459 61st Street
Oakland, CA
Specialties
Parenting, Depression, Anger Management
Qualification
School: Argosy University
Year of Graduation: 2009
Years In Practice: 1 Year
Patient Info
Ethnicity: African-American, Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$120 - $120
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes

Mr. Claudius Johnson Lcsw
(510) 306-1799
431 30th Street
Oakland, CA
Specialties
Dissociative Disorders
Qualification
School: San Francisco State University
Year of Graduation: 1998
Years In Practice: 2 Years
Patient Info
Ethnicity: Any
Gender: Male
Average Cost
$80 - $110
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: CALL

Ms. Michelle Quinones
SPARE Ministries
(626) 641-2205
1411 Batavia Ave Suite 103
Orange, CA
Credentials
Credentials: LMFT
Licensed in California
20 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Grief/Loss, Interpersonal Relationships, Self Abuse, Sexual Abuse/Rape, Spiritual/Religious Concerns, Stress, Trauma/PTSD, Life Transitions, Anger Management, Men's Issues, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

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Eight simple anger management tips

Eight simple anger management tips
By The Happy Guy (David Leonhardt)

"The other night I ate at a real family restaurant. Every table had an argument going." One of the biggest obstacles to personal and career success is anger. When we fail to control our anger, we suffer several blows:

- Anger impedes our ability to be happy, because anger and happiness are incompatible. - Anger sends marriages and other family relationships off-course. - Anger means lost business, because it destroys relationships. - Anger also means losing business that you could have won in a more gracious mood. - Anger leads to increased stress (ironic, since stress often increases anger). - We make mistakes when we are angry, because anger makes it harder to process information.

People are beginning to wake up to the dangers of anger and the need for anger management programs and strategies. Many people find anger easy to control. Yes, they do get angry. Everybody does. But some people find anger easier to manage than others. More people need to develop anger management skills.

For those who have a tough time controlling their anger, an anger management plan might help. Think of this as your emotional control class, and try these self-help anger management tips:

Ask yourself this question: "Will the object of my anger matter ten years from now?" Chances are, you will see things from a calmer perspective.

Ask yourself: "What is the worst consequence of the object of my anger?" If someone cut in front of you at the book store check-out, you will probably find that three minutes is not such a big deal.

Imagine yourself doing the same thing. Come on, admit that you sometimes cut in front of another driver, too ... sometimes by accident. Do you get angry at yourself?

Ask yourself this question: "Did that person do this to me on purpose?" In many cases, you will see that they were just careless or in a rush, and really did not mean you any harm.

Try counting to ten before saying anything. This may not address the anger directly, but it can minimize the damage you will do while angry.

Try some "new and improved" variations of counting to ten. For instance, try counting to ten with a deep slow breathe in between each number. Deep breathing -- from your diaphragm -- helps people relax.

Or try pacing your numbers as you count. The old "one-steamboat-two-steamboat, etc." trick seems kind of lame to me. Steamboats are not the best devices to reduce your steam. How about "One-chocolate-ice-cream-two-chocolate-ice-cream", or use something else that you find either pleasant or humorous.

Visualize a relaxing experience. Close your eyes, and travel there in your mind. Make it your stress-free oasis.

One thing I do not recommend is "venting" your anger. Sure, a couple swift blows to your pillow might make you feel better (better, at least, than the same blows to the door!), but research shows that "venting" anger only increases it. In fact, speaking or ac...

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