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Anger Management Counselors Palatine IL

This page provides relevant content and local businesses that can help with your search for information on Anger Management Counselors. You will find informative articles about Anger Management Counselors, including "Eight simple anger management tips". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Palatine, IL that can help answer your questions about Anger Management Counselors.

Dr. Beth Sherman
(847) 975-8845
11 W. College Dr. Suite B
Arlington Hts., IL
Credentials
Credentials: Psy.D.
Licensed in Illinois
11 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Stress, Trauma/PTSD, Life Transitions, Anger Management, Men's Issues, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Pamela Bell
Pamela J. Bell, LCSW
(312) 203-3405
4633 N. Western Avenue #201
Chicago, IL
Credentials
Credentials: LCSW
Licensed in Illinois
15 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Grief/Loss, Interpersonal Relationships, Parenting Issues, Phobias, Physical Illness/Impairment, Stress, Trauma/PTSD, Education/Personal Development, Life Transitions, Anger Management
Populations Served
ACOA (Adult Children of Alcoholics), Gay/Lesbian/Bisexual, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Sara Brandt
(847) 844-6944
Brandt Therapy Clinics, Inc.33 W. Higgins Road
South Barrington, IL
Specialties
Relationship Issues, Divorce, Anger Management, Impulse Control Disorders
Qualification
School: Iowa State University
Year of Graduation: 2000
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults
Average Cost
$150 - $170
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Mind and Body Connected
(224) 643-0761
Mind and Body Connected
Highland Park, IL
Specialties
Child or Adolescent, Anger Management, Anxiety or Fears, Impulse Control Disorders
Qualification
School: Loyola University
Year of Graduation: 1996
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Average Cost
$120+
Payment Methods
Sliding Scale: No
Accepted Insurance Plans: Aetna

Ms. Kathleen Baxa
(847) 986-0379
600 Spring Hill Ring Rd.
West Dundee, IL
Specialties
Child or Adolescent, Anger Management, Career Counseling, Impulse Control Disorders
Qualification
School: National Louis University
Year of Graduation: 2010
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults
Average Cost
$50 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No

Mr. David Klow
The Family Institute at Northwestern University
(847) 733-4300
618 Library Pl
Evanston, IL
Credentials
Credentials: LMFT
Licensed in Illinois
5 Years of Experience
Problems Served
Career/Employment Concerns, Couple or Marital Issues, Spiritual/Religious Concerns, Life Transitions, Anger Management, Men's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. Gillian Messinger
(847) 989-3965
22440 North Prairie Lane
Kildeer, IL
Specialties
Depression, Anxiety or Fears, Anger Management
Qualification
School: Hofstra University
Year of Graduation: 1997
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults,Elders (65+)
Average Cost
$150 - $200
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Mr. Michael Ostrower
(847) 512-8964
REM Groupand Family Associates, LTD3330 W. Dundee Rd.
Northbrook, IL
Specialties
Relationship Issues, Anger Management, Depression, Elderly Persons Disorders
Qualification
School: Loyola School of Social Work
Year of Graduation: 1981
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$120 - $130
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No
Accepted Insurance Plans: APS Healthcare

Dr. Michael Shery
(847) 908-3135
Affiliated Counseling and Referral2615 Three Oaks Rd
Cary, IL
Specialties
Anger/Abusiveness; Marriage Counsel, Relationship Issues, Depression, Elderly Persons Disorders
Qualification
School: University of Southern California
Year of Graduation: 1975
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$140 - $150
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: APS Healthcare

Mrs. Orenza L Jaske
(847) 450-0673
600 Spring Hill Ring Road
West Dundee, IL
Specialties
Child or Adolescent, Anger Management, Depression, Bipolar Disorder
Qualification
School: Adler School of Professional Psychology
Year of Graduation: 1996
Years In Practice: 9 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Data Provided By:

Eight simple anger management tips

Eight simple anger management tips
By The Happy Guy (David Leonhardt)

"The other night I ate at a real family restaurant. Every table had an argument going." One of the biggest obstacles to personal and career success is anger. When we fail to control our anger, we suffer several blows:

- Anger impedes our ability to be happy, because anger and happiness are incompatible. - Anger sends marriages and other family relationships off-course. - Anger means lost business, because it destroys relationships. - Anger also means losing business that you could have won in a more gracious mood. - Anger leads to increased stress (ironic, since stress often increases anger). - We make mistakes when we are angry, because anger makes it harder to process information.

People are beginning to wake up to the dangers of anger and the need for anger management programs and strategies. Many people find anger easy to control. Yes, they do get angry. Everybody does. But some people find anger easier to manage than others. More people need to develop anger management skills.

For those who have a tough time controlling their anger, an anger management plan might help. Think of this as your emotional control class, and try these self-help anger management tips:

Ask yourself this question: "Will the object of my anger matter ten years from now?" Chances are, you will see things from a calmer perspective.

Ask yourself: "What is the worst consequence of the object of my anger?" If someone cut in front of you at the book store check-out, you will probably find that three minutes is not such a big deal.

Imagine yourself doing the same thing. Come on, admit that you sometimes cut in front of another driver, too ... sometimes by accident. Do you get angry at yourself?

Ask yourself this question: "Did that person do this to me on purpose?" In many cases, you will see that they were just careless or in a rush, and really did not mean you any harm.

Try counting to ten before saying anything. This may not address the anger directly, but it can minimize the damage you will do while angry.

Try some "new and improved" variations of counting to ten. For instance, try counting to ten with a deep slow breathe in between each number. Deep breathing -- from your diaphragm -- helps people relax.

Or try pacing your numbers as you count. The old "one-steamboat-two-steamboat, etc." trick seems kind of lame to me. Steamboats are not the best devices to reduce your steam. How about "One-chocolate-ice-cream-two-chocolate-ice-cream", or use something else that you find either pleasant or humorous.

Visualize a relaxing experience. Close your eyes, and travel there in your mind. Make it your stress-free oasis.

One thing I do not recommend is "venting" your anger. Sure, a couple swift blows to your pillow might make you feel better (better, at least, than the same blows to the door!), but research shows that "venting" anger only increases it. In fact, speaking or ac...

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