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Anger Management Counselors Lewiston ME

This page provides relevant content and local businesses that can help with your search for information on Anger Management Counselors. You will find informative articles about Anger Management Counselors, including "Eight simple anger management tips". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Lewiston, ME that can help answer your questions about Anger Management Counselors.

Mr. Robert F Starratt
(207) 786-2707
Ocean Breezes
Lewiston, ME
Specialties
Anger Management, Anxiety or Fears, Trauma and PTSD
Qualification
School: University of New England
Year of Graduation: 1999
Years In Practice: 10 Years
Patient Info
Ethnicity: Latino, Other Racial or Ethnic Background
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$70 - $100
Payment Methods
Sliding Scale: Yes
Accepted Insurance Plans: Aetna

Bob Fowler
(207) 358-4191
04089124 Main Street
Topsham, ME
Specialties
Anxiety or Fears, Trauma and PTSD, Anger Management, Personality Disorders
Qualification
School: State University of New York at Albany
Year of Graduation: 1990
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adolescents,Adults,Elders
Average Cost
$70 - $90
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: APS Healthcare

Bob Fowler
(207) 358-4191
04089124 Main Street
Topsham, ME
Specialties
Anxiety or Fears, Trauma and PTSD, Anger Management, Personality Disorders
Qualification
School: State University of New York at Albany
Year of Graduation: 1990
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adolescents,Adults,Elders
Average Cost
$70 - $90
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: APS Healthcare

Mr. Vincent P Carrier
(207) 358-6269
444 Main Street
Lewiston, ME
Specialties
Bipolar Disorder
Qualification
School: University of Southern Maine
Year of Graduation: 1995
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$60 - $140
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: APS Healthcare

Mrs. Robyn A Belcher
(207) 358-3518
201 Perham St.
Farmington, ME
Specialties
Trauma and PTSD, Domestic Violence, Anger Management, Bipolar Disorder
Qualification
School: Vermont College
Year of Graduation: 2004
Years In Practice: 7 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$50 - $80
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: APS Healthcare

Mr. Vincent P Carrier
(207) 358-6269
444 Main Street
Lewiston, ME
Specialties
Bipolar Disorder
Qualification
School: University of Southern Maine
Year of Graduation: 1995
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$60 - $140
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: APS Healthcare

Mr. Robert F Starratt
(207) 786-2707
Ocean Breezes
Lewiston, ME
Specialties
Anger Management, Anxiety or Fears, Trauma and PTSD
Qualification
School: University of New England
Year of Graduation: 1999
Years In Practice: 10 Years
Patient Info
Ethnicity: Latino, Other Racial or Ethnic Background
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$70 - $100
Payment Methods
Sliding Scale: Yes
Accepted Insurance Plans: Aetna

Jonathan I. Alexis
(207) 649-1688
Innovative Martial Science50 Main street
Oakland, ME
Specialties
Anxiety or Fears, Life Coaching, Anger, Thinking Disorders
Qualification
School: Attending University of Maine at Augusta
Years In Practice: 4 Years
Patient Info
Ethnicity: Any, Other Racial or Ethnic Background
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$80 - $90
Payment Methods
Sliding Scale: No

Ms. Sharie Ann Peacock
(207) 420-2117
31 Exchange St.
Portland, ME
Specialties
Trauma and PTSD, Depression, Anger Management, Bipolar Disorder
Qualification
School: University of Maine Orono
Year of Graduation: 1993
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$80 - $100
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No
Accepted Insurance Plans: APS Healthcare

Bellows David C Psycholgst
(207) 784-2660
443 Main St
Lewiston, ME
 

Eight simple anger management tips

Eight simple anger management tips
By The Happy Guy (David Leonhardt)

"The other night I ate at a real family restaurant. Every table had an argument going." One of the biggest obstacles to personal and career success is anger. When we fail to control our anger, we suffer several blows:

- Anger impedes our ability to be happy, because anger and happiness are incompatible. - Anger sends marriages and other family relationships off-course. - Anger means lost business, because it destroys relationships. - Anger also means losing business that you could have won in a more gracious mood. - Anger leads to increased stress (ironic, since stress often increases anger). - We make mistakes when we are angry, because anger makes it harder to process information.

People are beginning to wake up to the dangers of anger and the need for anger management programs and strategies. Many people find anger easy to control. Yes, they do get angry. Everybody does. But some people find anger easier to manage than others. More people need to develop anger management skills.

For those who have a tough time controlling their anger, an anger management plan might help. Think of this as your emotional control class, and try these self-help anger management tips:

Ask yourself this question: "Will the object of my anger matter ten years from now?" Chances are, you will see things from a calmer perspective.

Ask yourself: "What is the worst consequence of the object of my anger?" If someone cut in front of you at the book store check-out, you will probably find that three minutes is not such a big deal.

Imagine yourself doing the same thing. Come on, admit that you sometimes cut in front of another driver, too ... sometimes by accident. Do you get angry at yourself?

Ask yourself this question: "Did that person do this to me on purpose?" In many cases, you will see that they were just careless or in a rush, and really did not mean you any harm.

Try counting to ten before saying anything. This may not address the anger directly, but it can minimize the damage you will do while angry.

Try some "new and improved" variations of counting to ten. For instance, try counting to ten with a deep slow breathe in between each number. Deep breathing -- from your diaphragm -- helps people relax.

Or try pacing your numbers as you count. The old "one-steamboat-two-steamboat, etc." trick seems kind of lame to me. Steamboats are not the best devices to reduce your steam. How about "One-chocolate-ice-cream-two-chocolate-ice-cream", or use something else that you find either pleasant or humorous.

Visualize a relaxing experience. Close your eyes, and travel there in your mind. Make it your stress-free oasis.

One thing I do not recommend is "venting" your anger. Sure, a couple swift blows to your pillow might make you feel better (better, at least, than the same blows to the door!), but research shows that "venting" anger only increases it. In fact, speaking or ac...

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