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Anger Management Counselors Germantown MD

This page provides relevant content and local businesses that can help with your search for information on Anger Management Counselors. You will find informative articles about Anger Management Counselors, including "Eight simple anger management tips". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Germantown, MD that can help answer your questions about Anger Management Counselors.

Ms. Catherine Dalton
Catherine Dalton LSCW
(571) 233-5487
22636 Glenn Drive Ste. 105
Sterling, VA
Credentials
Credentials: LCSW
Licensed in Virginia
16 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Depression, Dissociative Disorders, Interpersonal Relationships, Parenting Issues, Pregnancy/Childbirth, Spiritual/Religious Concerns, Stress, Life Transitions, Anger Management, Women's Issu
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Brain/Head Injured
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Mrs. Margaret Best
Margaret J Best
(703) 715-6021
443 A Carlisle Drive
Herndon, VA
Credentials
Credentials: PMHCNS, BC
Licensed in Virginia
30 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Depression, Grief/Loss, Interpersonal Relationships, Pain Management, Physical Illness/Impairment, Stress, Trauma/PTSD, Life Transitions, Psychosomatic, Anger Management
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Chronic Illness, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59), Seniors (60 +)

Data Provided By:
Brad Wasserman, LCSW-C
(301) 852-6709
Brad Wasserman, LCSW-C18900 Bluewillow Lane
Montgomery Village, MD
Specialties
Anger Management, Confidence/Self-Esteem, Child or Adolescent, Dissociative Disorders
Qualification
School: University of Maryland
Year of Graduation: 1994
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$120 - $130
Payment Methods
Sliding Scale: Yes

A Better Way 4 Couples
(301) 278-8681
A Better Way 4 Couples14504 Pebblewood Drive
Gaithersburg, MD
Specialties
Relationship Issues, Affairs, Communication, Anger Mgt., Divorce
Qualification
School: University of Maryland Social Work
Year of Graduation: 1979
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults,Elders (65+)
Average Cost
$110 - $150
Payment Methods
Sliding Scale: No

Ms. Paula Lucia Marcolin
(301) 304-4387
Herndon, VA459-B Carlisle Drive
Herndon, VA
Specialties
Addiction, Spirituality, Anger Issues, Relationship Issues
Qualification
School: Johns Hopkins University- graduated with Honors.
Year of Graduation: 2004
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Elders
Average Cost
$120 - $130
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: BlueCross and/or BlueShield

Dr. Mary Esty
Brain Wellness and Biofeedback Center of Washington
(301) 215-7721
7910 Woodmont Ave. Suite 305
Bethesda, MD
Credentials
Credentials: PhD, LCSW-C
Licensed in Maryland
23 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Autism/PDD, Behavioral Problems, Depression, Developmental Disability, Learning Disabilities, Pain Management, Stress, Trauma/PTSD, Neurological, Asperger's Syndrome, Anger Management
Populations Served
Military/Veterans, Chronic Illness, Brain/Head Injured
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mr. Philip Jackson
PHILIP M. JACKSON, MSSW
(202) 829-6116
860 Venable Pl. NW
Washington, DC
Credentials
Credentials: LICSW
Licensed in DC
40 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Child Abuse and Neglect, Depression, Domestic Violence, Forensic, Grief/Loss, Interpersonal Relationships, Psychoses/Major Mental Illness, Self Abuse, Sexual Orientation, Gender Identity, Anger Management
Populations Served
Gay/Lesbian/Bisexual, Transgendered, Offenders/Perpetrators, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. Jonathan F Ladd
(301) 278-8681
A Better Way 4 Couples14504 Pebblewood Drive
Gaithersburg, MD
Specialties
Relationship Issues, Affairs, Communication, Anger Mgt., Divorce
Qualification
School: University of Maryland Social Work
Year of Graduation: 1979
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adults,Elders
Average Cost
$110 - $150
Payment Methods
Sliding Scale: No

Mrs. Kristy Rebecca Arthur
(443) 305-9955
2923 Olney Sandy Spring rd
Olney, MD
Specialties
Relationship Issues, Addiction, Anger Management, Impulse Control Disorders
Qualification
School: Towson University
Year of Graduation: 2005
Years In Practice: 9 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults
Average Cost
$40 - $120
Payment Methods
Sliding Scale: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Dr. W. R. Nay
(703) 468-8142
1364 Beverly Road
Mc Lean, VA
Specialties
Anger Management, Anxiety or Fears, Child or Adolescent, Impulse Control Disorders
Qualification
School: University of Georgia
Year of Graduation: 1972
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Payment Methods
Sliding Scale: No

Data Provided By:

Eight simple anger management tips

Eight simple anger management tips
By The Happy Guy (David Leonhardt)

"The other night I ate at a real family restaurant. Every table had an argument going." One of the biggest obstacles to personal and career success is anger. When we fail to control our anger, we suffer several blows:

- Anger impedes our ability to be happy, because anger and happiness are incompatible. - Anger sends marriages and other family relationships off-course. - Anger means lost business, because it destroys relationships. - Anger also means losing business that you could have won in a more gracious mood. - Anger leads to increased stress (ironic, since stress often increases anger). - We make mistakes when we are angry, because anger makes it harder to process information.

People are beginning to wake up to the dangers of anger and the need for anger management programs and strategies. Many people find anger easy to control. Yes, they do get angry. Everybody does. But some people find anger easier to manage than others. More people need to develop anger management skills.

For those who have a tough time controlling their anger, an anger management plan might help. Think of this as your emotional control class, and try these self-help anger management tips:

Ask yourself this question: "Will the object of my anger matter ten years from now?" Chances are, you will see things from a calmer perspective.

Ask yourself: "What is the worst consequence of the object of my anger?" If someone cut in front of you at the book store check-out, you will probably find that three minutes is not such a big deal.

Imagine yourself doing the same thing. Come on, admit that you sometimes cut in front of another driver, too ... sometimes by accident. Do you get angry at yourself?

Ask yourself this question: "Did that person do this to me on purpose?" In many cases, you will see that they were just careless or in a rush, and really did not mean you any harm.

Try counting to ten before saying anything. This may not address the anger directly, but it can minimize the damage you will do while angry.

Try some "new and improved" variations of counting to ten. For instance, try counting to ten with a deep slow breathe in between each number. Deep breathing -- from your diaphragm -- helps people relax.

Or try pacing your numbers as you count. The old "one-steamboat-two-steamboat, etc." trick seems kind of lame to me. Steamboats are not the best devices to reduce your steam. How about "One-chocolate-ice-cream-two-chocolate-ice-cream", or use something else that you find either pleasant or humorous.

Visualize a relaxing experience. Close your eyes, and travel there in your mind. Make it your stress-free oasis.

One thing I do not recommend is "venting" your anger. Sure, a couple swift blows to your pillow might make you feel better (better, at least, than the same blows to the door!), but research shows that "venting" anger only increases it. In fact, speaking or ac...

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