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Anger Management Counselors Garland TX

This page provides relevant content and local businesses that can help with your search for information on Anger Management Counselors. You will find informative articles about Anger Management Counselors, including "Eight simple anger management tips". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Garland, TX that can help answer your questions about Anger Management Counselors.

Dr. Robert Dain
(214) 350-7171
6531 Robin Road
Dallas, TX
Credentials
Credentials: Ph.D.
Licensed in Texas
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Phobias, Stress, Anger Management
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Ashleigh Rieken Lester
(214) 516-7471
InSights Collaborative Therapy Group5445 La Sierra Drive, Suite 204
Dallas, TX
Qualification
School: Vanderbilt University
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19)
Average Cost
$90+
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Out of network provider

Chevonda Allen
(972) 893-9465
15305 North Dallas Parkway
Addison, TX
Specialties
Anger Management, Trauma and PTSD, Depression, Personality Disorders
Qualification
School: Dallas Baptist University
Year of Graduation: 2010
Years In Practice: 1 Year
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Mr. Harold Feldman
(214) 785-1190
831 Nash
Rockwall, TX
Specialties
Relationship Issues, Trauma and PTSD, Anger Management, Impulse Control Disorders
Qualification
School: California State University Los Angeles
Year of Graduation: 1978
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adults
Average Cost
$70 - $90
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No

Mr. John Williams
John Williams
(512) 206-0260
1106 Clayton Lane, Ste 435W
Austin, TX
Credentials
Credentials: LCSW
Licensed in Texas
25 Years of Experience
Problems Served
Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Multicultural Issues, Self Abuse, Trauma/PTSD, Anger Management
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Deanna Dorta MA, LPC
(469) 212-1887
Deanna Dorta MA, LPC3930 Naaman School Rd,
Garland, TX
Specialties
Anger Management, Depression, Family Conflict, Bipolar Disorder
Qualification
School: Amberton
Year of Graduation: 2008
Years In Practice: 4 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$60 - $70
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No

Lynda Williams
(214) 699-1977
12830 Hillcrest Rd.
Dallas, TX
Specialties
Loss or Grief, Substance Abuse, Anger Management, Impulse Control Disorders
Qualification
School: Amberton University
Year of Graduation: 2003
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Payment Methods
Sliding Scale: No

Dr. William G DeFoore
(214) 919-9751
14675 Midway Road
Addison, TX
Specialties
Relationship Issues, Loss or Grief, Anger Management, Thinking Disorders
Qualification
School: University of North Texas
Year of Graduation: 1983
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes

Dr. Rick Owen
(214) 919-5420
Trinity Relationship Services106 S Bois D''Arc
Forney, TX
Specialties
Anger Management, Relationship Issues, Codependence, Impulse Control Disorders
Qualification
School: New Orleans Baptist Theological Seminary
Year of Graduation: 2002
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any, Other Racial or Ethnic Background
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$100 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Ms. Angela Russell
Angela M. Russell, LCSW, CART
(512) 293-4346
9111 Jollyville Rd. #210
Austin, TX
Credentials
Credentials: LCSW, CART
Licensed in Texas
18 Years of Experience
Problems Served
Bipolar Disorders, Depression, Domestic Violence, Interpersonal Relationships, Parenting Issues, Psychoses/Major Mental Illness, Sexual Abuse/Rape, Trauma/PTSD, Anger Management, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

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Eight simple anger management tips

Eight simple anger management tips
By The Happy Guy (David Leonhardt)

"The other night I ate at a real family restaurant. Every table had an argument going." One of the biggest obstacles to personal and career success is anger. When we fail to control our anger, we suffer several blows:

- Anger impedes our ability to be happy, because anger and happiness are incompatible. - Anger sends marriages and other family relationships off-course. - Anger means lost business, because it destroys relationships. - Anger also means losing business that you could have won in a more gracious mood. - Anger leads to increased stress (ironic, since stress often increases anger). - We make mistakes when we are angry, because anger makes it harder to process information.

People are beginning to wake up to the dangers of anger and the need for anger management programs and strategies. Many people find anger easy to control. Yes, they do get angry. Everybody does. But some people find anger easier to manage than others. More people need to develop anger management skills.

For those who have a tough time controlling their anger, an anger management plan might help. Think of this as your emotional control class, and try these self-help anger management tips:

Ask yourself this question: "Will the object of my anger matter ten years from now?" Chances are, you will see things from a calmer perspective.

Ask yourself: "What is the worst consequence of the object of my anger?" If someone cut in front of you at the book store check-out, you will probably find that three minutes is not such a big deal.

Imagine yourself doing the same thing. Come on, admit that you sometimes cut in front of another driver, too ... sometimes by accident. Do you get angry at yourself?

Ask yourself this question: "Did that person do this to me on purpose?" In many cases, you will see that they were just careless or in a rush, and really did not mean you any harm.

Try counting to ten before saying anything. This may not address the anger directly, but it can minimize the damage you will do while angry.

Try some "new and improved" variations of counting to ten. For instance, try counting to ten with a deep slow breathe in between each number. Deep breathing -- from your diaphragm -- helps people relax.

Or try pacing your numbers as you count. The old "one-steamboat-two-steamboat, etc." trick seems kind of lame to me. Steamboats are not the best devices to reduce your steam. How about "One-chocolate-ice-cream-two-chocolate-ice-cream", or use something else that you find either pleasant or humorous.

Visualize a relaxing experience. Close your eyes, and travel there in your mind. Make it your stress-free oasis.

One thing I do not recommend is "venting" your anger. Sure, a couple swift blows to your pillow might make you feel better (better, at least, than the same blows to the door!), but research shows that "venting" anger only increases it. In fact, speaking or ac...

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