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Anger Management Counselors Chula Vista CA

This page provides relevant content and local businesses that can help with your search for information on Anger Management Counselors. You will find informative articles about Anger Management Counselors, including "Eight simple anger management tips". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Chula Vista, CA that can help answer your questions about Anger Management Counselors.

Dr. Louis Nidorf
(760) 913-9729
San Diego, CA3180 University Ave.
San Diego, CA
Specialties
Child or Adolescent, Anger Management, Anxiety or Fears, Impulse Control Disorders
Qualification
School: Clark Univ.
Year of Graduation: 1961
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$100 - $120
Payment Methods
Sliding Scale: Yes
Accepted Insurance Plans: Aetna

Mark Spurlock MFT Child & Family Counseling Center
(619) 378-3448
Mark Spurlock MFT Child & Family Counseling Center4540 Kearny Villa Rd Suit
San Diego, CA
Specialties
Bipolar Disorder
Qualification
School: California State University Fullerton
Year of Graduation: 1999
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$120+
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Ms. Karen Wulfson
Personal Communication Solutions
(310) 475-1759
420 South Beverly Drive Suite 100
Beverly Hills, CA
Credentials
Credentials: LMFT
Licensed in California
25 Years of Experience
Problems Served
Family Dysfunction, Grief/Loss, Interpersonal Relationships, Learning Disabilities, Life Transitions, Anger Management, Men's Issues
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Cherilyn Haworth
(661) 829-4616
238 H Street
Bakersfield, CA
Credentials
Credentials: MSW, LCSW
Licensed in California
5 Years of Experience
Problems Served
Adoption/Foster Care, Behavioral Problems, Child Abuse and Neglect, Domestic Violence, Grief/Loss, Sexual Abuse/Rape, Trauma/PTSD, Anger Management, Attachment Disorders, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Caregivers
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Lindsay Smith
(408) 772-7052
101 Church St. #24
Los Gatos, CA
Credentials
Credentials: LCSW
Licensed in California
5 Years of Experience
Problems Served
Addictions/Substance, Behavioral Problems, Child Abuse and Neglect, Depression, Family Dysfunction, Self Abuse, Sexual Abuse/Rape, Trauma/PTSD, Anger Management
Populations Served
Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17)

Data Provided By:
Dr. Bonnie Wagner
(619) 326-9739
Dr. Bonnie Wagner''s Practice591 Camino de la Reina
San Diego, CA
Specialties
Anger Management, Anxiety or Fears, Depression, Bipolar Disorder
Qualification
School: Alliant International University
Year of Graduation: 1997
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
up to $180
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Mrs. Lorene Ibbetson
Beach Rock Wellness
(760) 828-8905
2777 Jefferson St Suite #101
Carlsbad, CA
Credentials
Credentials: LCSW
Licensed in California
12 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Career/Employment Concerns, Depression, Family Dysfunction, Pain Management, Trauma/PTSD, Life Transitions, Psychosomatic, Anger Management, Men's Issues, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Military/Veterans, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Michelle Quinones
SPARE Ministries
(626) 641-2205
1411 Batavia Ave Suite 103
Orange, CA
Credentials
Credentials: LMFT
Licensed in California
20 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Grief/Loss, Interpersonal Relationships, Self Abuse, Sexual Abuse/Rape, Spiritual/Religious Concerns, Stress, Trauma/PTSD, Life Transitions, Anger Management, Men's Issues, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Sharon Baker
Sharon Baker, LCSW
(310) 832-1111
4612 Beauvais Road
Rancho Palos Verdes, CA
Credentials
Credentials: LCSW
Licensed in California
27 Years of Experience
Problems Served
Couple or Marital Issues, Depression, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Life Transitions, Anger Management, Women's Issues, Infant Mental Health
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Ms. Patti-Ann Bossert
(408) 626-7330
3190 S. Bascom Street, Suite 180
San Jose, CA
Credentials
Credentials: LCSW
Licensed in California
16 Years of Experience
Problems Served
Anxiety/Panic Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Interpersonal Relationships, Parenting Issues, Stress, Life Transitions, Anger Management, Women's Issues, Infant Mental Health
Populations Served
Interracial Families/Couples, Biracial
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Data Provided By:

Eight simple anger management tips

Eight simple anger management tips
By The Happy Guy (David Leonhardt)

"The other night I ate at a real family restaurant. Every table had an argument going." One of the biggest obstacles to personal and career success is anger. When we fail to control our anger, we suffer several blows:

- Anger impedes our ability to be happy, because anger and happiness are incompatible. - Anger sends marriages and other family relationships off-course. - Anger means lost business, because it destroys relationships. - Anger also means losing business that you could have won in a more gracious mood. - Anger leads to increased stress (ironic, since stress often increases anger). - We make mistakes when we are angry, because anger makes it harder to process information.

People are beginning to wake up to the dangers of anger and the need for anger management programs and strategies. Many people find anger easy to control. Yes, they do get angry. Everybody does. But some people find anger easier to manage than others. More people need to develop anger management skills.

For those who have a tough time controlling their anger, an anger management plan might help. Think of this as your emotional control class, and try these self-help anger management tips:

Ask yourself this question: "Will the object of my anger matter ten years from now?" Chances are, you will see things from a calmer perspective.

Ask yourself: "What is the worst consequence of the object of my anger?" If someone cut in front of you at the book store check-out, you will probably find that three minutes is not such a big deal.

Imagine yourself doing the same thing. Come on, admit that you sometimes cut in front of another driver, too ... sometimes by accident. Do you get angry at yourself?

Ask yourself this question: "Did that person do this to me on purpose?" In many cases, you will see that they were just careless or in a rush, and really did not mean you any harm.

Try counting to ten before saying anything. This may not address the anger directly, but it can minimize the damage you will do while angry.

Try some "new and improved" variations of counting to ten. For instance, try counting to ten with a deep slow breathe in between each number. Deep breathing -- from your diaphragm -- helps people relax.

Or try pacing your numbers as you count. The old "one-steamboat-two-steamboat, etc." trick seems kind of lame to me. Steamboats are not the best devices to reduce your steam. How about "One-chocolate-ice-cream-two-chocolate-ice-cream", or use something else that you find either pleasant or humorous.

Visualize a relaxing experience. Close your eyes, and travel there in your mind. Make it your stress-free oasis.

One thing I do not recommend is "venting" your anger. Sure, a couple swift blows to your pillow might make you feel better (better, at least, than the same blows to the door!), but research shows that "venting" anger only increases it. In fact, speaking or ac...

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