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Anger Management Counselors Catonsville MD

This page provides relevant content and local businesses that can help with your search for information on Anger Management Counselors. You will find informative articles about Anger Management Counselors, including "Eight simple anger management tips". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Catonsville, MD that can help answer your questions about Anger Management Counselors.

Dr. Michael C Heitt
(410) 774-6828 x2
Heitt Clinical & Corporate Consulting, LLC8 Reservoir Circle
Baltimore, MD
Specialties
Relationship Issues, Anger Management, Depression, Mood Disorders
Qualification
School: ISPP - Chicago
Year of Graduation: 1997
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults,Elders (65+)
Average Cost
$130 - $170
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: EHP & Medicare are the only insurances

Ms. Maureen McCarren
(410) 881-3364
9051 Baltimore National Pike
Ellicott City, MD
Specialties
Trauma and PTSD, Anger Management, Anxiety or Fears
Qualification
School: Univeristy of Illinois
Year of Graduation: 1980
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adults
Average Cost
$100+
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No
Accepted Insurance Plans: APS Healthcare

Ms. Le Andrea Banks
(301) 660-2246
Lekaiban Counseling Services8333 Cherry Lane
Laurel, MD
Specialties
Anger Management, Relationship Issues, Loss or Grief, Bipolar Disorder
Qualification
School: Temple University
Year of Graduation: 1999
Years In Practice: 15+ Years
Patient Info
Ethnicity: African-American, Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$60 - $190
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: AMERIGROUP

Dr. Mary Esty
Brain Wellness and Biofeedback Center of Washington
(301) 215-7721
7910 Woodmont Ave. Suite 305
Bethesda, MD
Credentials
Credentials: PhD, LCSW-C
Licensed in Maryland
23 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Autism/PDD, Behavioral Problems, Depression, Developmental Disability, Learning Disabilities, Pain Management, Stress, Trauma/PTSD, Neurological, Asperger's Syndrome, Anger Management
Populations Served
Military/Veterans, Chronic Illness, Brain/Head Injured
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Philip A Thorn
(301) 246-2918
The Pinnacle Center603 Post Office Road
Waldorf, MD
Qualification
School: The George Washington University
Year of Graduation: 1981
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adolescents,Adults,Children
Payment Methods
Sliding Scale: No

Dionne Aldridge
(443) 305-9923
D. Aldridge & Associates20 Crossroads Drive
Owings Mills, MD
Specialties
Relationship Issues, Depression, Anger Management
Qualification
School: University of Maryland at Baltimore
Year of Graduation: 2000
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults
Average Cost
$80 - $150
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: APS Healthcare

Dr. Fred Hillwig
(443) 692-7355
3313 Paper Mill Road
Phoenix, MD
Specialties
Anxiety or Fears, Anger Management, Depression, Impulse Control Disorders
Qualification
School: Chestnut Hill College
Year of Graduation: 2003
Years In Practice: 4 Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adolescents,Adults
Average Cost
$100 - $120
Payment Methods
Accepts Credit Cards: Yes
Accepted Insurance Plans: APS Healthcare

Lekaiban Counseling Services
(301) 660-2246
Lekaiban Counseling Services13681 Baltimore Avenue
Laurel, MD
Specialties
Anger Management, Relationship Issues, Loss or Grief, Elderly Persons Disorders
Qualification
School: Temple University
Year of Graduation: 1999
Years In Practice: 15+ Years
Patient Info
Ethnicity: African-American, Any
Gender: Female
Age: Adolescents,Adults,Elders
Average Cost
$50 - $150
Payment Methods
Sliding Scale: No
Accepted Insurance Plans: AMERIGROUP

Ms. Jane McKown
(443) 569-8998
Jane McKown and Associates102 East Cecil Avenue
North East, MD
Specialties
Addiction, Anxiety or Fears, Anger Management
Qualification
School: University of Oregon
Year of Graduation: 1982
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$100 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: APS Healthcare

Beverly R Sargent
(240) 436-2817
Ashes Rising Counseling Services
Upper Marlboro, MD
Specialties
Loss or Grief, Anxiety or Fears, Anger Management
Qualification
School: Loyola Univ.
Year of Graduation: 2008
Years In Practice: 4 Years
Patient Info
Ethnicity: Any
Gender: All
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Data Provided By:

Eight simple anger management tips

Eight simple anger management tips
By The Happy Guy (David Leonhardt)

"The other night I ate at a real family restaurant. Every table had an argument going." One of the biggest obstacles to personal and career success is anger. When we fail to control our anger, we suffer several blows:

- Anger impedes our ability to be happy, because anger and happiness are incompatible. - Anger sends marriages and other family relationships off-course. - Anger means lost business, because it destroys relationships. - Anger also means losing business that you could have won in a more gracious mood. - Anger leads to increased stress (ironic, since stress often increases anger). - We make mistakes when we are angry, because anger makes it harder to process information.

People are beginning to wake up to the dangers of anger and the need for anger management programs and strategies. Many people find anger easy to control. Yes, they do get angry. Everybody does. But some people find anger easier to manage than others. More people need to develop anger management skills.

For those who have a tough time controlling their anger, an anger management plan might help. Think of this as your emotional control class, and try these self-help anger management tips:

Ask yourself this question: "Will the object of my anger matter ten years from now?" Chances are, you will see things from a calmer perspective.

Ask yourself: "What is the worst consequence of the object of my anger?" If someone cut in front of you at the book store check-out, you will probably find that three minutes is not such a big deal.

Imagine yourself doing the same thing. Come on, admit that you sometimes cut in front of another driver, too ... sometimes by accident. Do you get angry at yourself?

Ask yourself this question: "Did that person do this to me on purpose?" In many cases, you will see that they were just careless or in a rush, and really did not mean you any harm.

Try counting to ten before saying anything. This may not address the anger directly, but it can minimize the damage you will do while angry.

Try some "new and improved" variations of counting to ten. For instance, try counting to ten with a deep slow breathe in between each number. Deep breathing -- from your diaphragm -- helps people relax.

Or try pacing your numbers as you count. The old "one-steamboat-two-steamboat, etc." trick seems kind of lame to me. Steamboats are not the best devices to reduce your steam. How about "One-chocolate-ice-cream-two-chocolate-ice-cream", or use something else that you find either pleasant or humorous.

Visualize a relaxing experience. Close your eyes, and travel there in your mind. Make it your stress-free oasis.

One thing I do not recommend is "venting" your anger. Sure, a couple swift blows to your pillow might make you feel better (better, at least, than the same blows to the door!), but research shows that "venting" anger only increases it. In fact, speaking or ac...

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