The Journal of Holisticonline.com

Contact

Anger Management Counselors Beaverton OR

This page provides relevant content and local businesses that can help with your search for information on Anger Management Counselors. You will find informative articles about Anger Management Counselors, including "Eight simple anger management tips". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Beaverton, OR that can help answer your questions about Anger Management Counselors.

Ms. Michelle Krummenacker
Valley View Behavioral Health Consulting
(503) 740-1971
11211 SE 99th Drive
Clackamas, OR
Credentials
Credentials: LCSW
Licensed in Oregon
14 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Career/Employment Concerns, Depression, Grief/Loss, Pain Management, Parenting Issues, Physical Illness/Impairment, Stress, Trauma/PTSD, Dual Diagnosis, Sleep Disorders, Anger Management, Women'
Populations Served
ACOA (Adult Children of Alcoholics), Military/Veterans, Gifted, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Dan Bernard
(503) 827-0199
Resolution Counseling Service3701 Carman Drive
Lake Oswego, OR
Specialties
Relationship Issues, Compulsive Sexual Behaviors, Anger Management, Personality Disorders
Qualification
School: Lewis & Clark College
Year of Graduation: 1997
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adults
Average Cost
$90 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Sarah E. Howson
(503) 567-9880
1940 NE Broadway St.
Portland, OR
Specialties
Anxiety or Fears, Depression, Anger Management, Bipolar Disorder
Qualification
School: George Fox University
Year of Graduation: 2006
Years In Practice: 6 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$50 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Dr. Keith Hackett
(360) 389-3963
426 E. Fourth Plain Boulevard
Vancouver, WA
Specialties
Relationship Issues, Anger Management, Divorce, Elderly Persons Disorders
Qualification
School: Theological Foundation
Year of Graduation: 1991
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults,Elders (65+)
Average Cost
$20 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Ms. Michelle Krummenacker
Valley View Behavioral Health Consulting
(503) 740-1971
11211 SE 99th Drive
Clackamas, OR
Credentials
Credentials: LCSW
Licensed in Oregon
14 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Career/Employment Concerns, Depression, Grief/Loss, Pain Management, Parenting Issues, Physical Illness/Impairment, Stress, Trauma/PTSD, Dual Diagnosis, Sleep Disorders, Anger Management, Women'
Populations Served
ACOA (Adult Children of Alcoholics), Military/Veterans, Gifted, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Timothy W West
(503) 883-8316
LifeSteps Counseling9860 SW Hall Blvd
Tigard, OR
Specialties
Anger Management, Addiction, Child or Adolescent, Dissociative Disorders
Qualification
School: Lewis & Clark College
Year of Graduation: 2006
Years In Practice: 5 Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adolescents,Adults,Children
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Mary E Joyce
(503) 766-5139 x116
Lake Oswego Counseling Center
Lake Oswego, OR
Specialties
Trauma and PTSD, Anxiety or Fears, Anger Management, Bipolar Disorder
Qualification
School: Pacific University
Year of Graduation: 2008
Years In Practice: 3 Years
Patient Info
Ethnicity: African-American, Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$110+
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Mr. Peter Gold
(503) 476-9175
407 NE 12th Ave.
Portland, OR
Specialties
Anger Management, Anxiety or Fears, Spirituality, Impulse Control Disorders
Qualification
School: Pacifica Graduate Institute
Year of Graduation: 2011
Years In Practice: 4 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$80 - $80
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Mr. Richard L. Sansom
(971) 832-5025
123 E. Powell Boulevard
Gresham, OR
Specialties
Relationship Issues, Anger Management, Life Coaching, Impulse Control Disorders
Qualification
School: California State University, Los Angeles
Year of Graduation: 1982
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults,Elders (65+)
Average Cost
$90 - $100
Payment Methods
Sliding Scale: Yes

Dr. David C. Brillhart
(503) 567-9681
ACT II Psychology, Inc.161 High St. SE
Salem, OR
Specialties
Anger Management, Loss or Grief, Sex offender-specific therapy, Bipolar Disorder
Qualification
School: Chicago School of Professional Psychology
Year of Graduation: 2008
Years In Practice: 1 Year
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$70 - $160
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: APS Healthcare

Data Provided By:

Eight simple anger management tips

Eight simple anger management tips
By The Happy Guy (David Leonhardt)

"The other night I ate at a real family restaurant. Every table had an argument going." One of the biggest obstacles to personal and career success is anger. When we fail to control our anger, we suffer several blows:

- Anger impedes our ability to be happy, because anger and happiness are incompatible. - Anger sends marriages and other family relationships off-course. - Anger means lost business, because it destroys relationships. - Anger also means losing business that you could have won in a more gracious mood. - Anger leads to increased stress (ironic, since stress often increases anger). - We make mistakes when we are angry, because anger makes it harder to process information.

People are beginning to wake up to the dangers of anger and the need for anger management programs and strategies. Many people find anger easy to control. Yes, they do get angry. Everybody does. But some people find anger easier to manage than others. More people need to develop anger management skills.

For those who have a tough time controlling their anger, an anger management plan might help. Think of this as your emotional control class, and try these self-help anger management tips:

Ask yourself this question: "Will the object of my anger matter ten years from now?" Chances are, you will see things from a calmer perspective.

Ask yourself: "What is the worst consequence of the object of my anger?" If someone cut in front of you at the book store check-out, you will probably find that three minutes is not such a big deal.

Imagine yourself doing the same thing. Come on, admit that you sometimes cut in front of another driver, too ... sometimes by accident. Do you get angry at yourself?

Ask yourself this question: "Did that person do this to me on purpose?" In many cases, you will see that they were just careless or in a rush, and really did not mean you any harm.

Try counting to ten before saying anything. This may not address the anger directly, but it can minimize the damage you will do while angry.

Try some "new and improved" variations of counting to ten. For instance, try counting to ten with a deep slow breathe in between each number. Deep breathing -- from your diaphragm -- helps people relax.

Or try pacing your numbers as you count. The old "one-steamboat-two-steamboat, etc." trick seems kind of lame to me. Steamboats are not the best devices to reduce your steam. How about "One-chocolate-ice-cream-two-chocolate-ice-cream", or use something else that you find either pleasant or humorous.

Visualize a relaxing experience. Close your eyes, and travel there in your mind. Make it your stress-free oasis.

One thing I do not recommend is "venting" your anger. Sure, a couple swift blows to your pillow might make you feel better (better, at least, than the same blows to the door!), but research shows that "venting" anger only increases it. In fact, speaking or ac...

Click here to read the rest of this article from 1stholistic.com