The Journal of Holisticonline.com

Contact

Anger Management Counselors Alton IL

This page provides relevant content and local businesses that can help with your search for information on Anger Management Counselors. You will find informative articles about Anger Management Counselors, including "Eight simple anger management tips". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Alton, IL that can help answer your questions about Anger Management Counselors.

Dr. Joseph D Cusumano
(314) 514-4295
J. Cusumano, Ph.D.701 Rue St. Francois
Florissant, MO
Specialties
Relationship Issues, Loss or Grief, Anger Management, Bipolar Disorder
Qualification
School: St. Louis University
Year of Graduation: 1986
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Average Cost
$60 - $80
Payment Methods
Sliding Scale: No
Accepted Insurance Plans: Aetna

Mr. Marvin Steven Miller
(314) 382-9318
9167 West Florissant Avenue
Saint Louis, MO
Specialties
Anger Management, Domestic Abuse, Family Conflict, Bipolar Disorder
Qualification
School: Lindenwood University
Year of Graduation: 2007
Years In Practice: 2 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$50 - $60
Payment Methods
Sliding Scale: Yes
Accepted Insurance Plans: ComPsych

Nan Karl
(314) 403-7037
225 South Meramec Avenue
Clayton, MO
Specialties
Sexual Offenders (Juvenile), Sexual Abuse, Anger Management, Bipolar Disorder
Qualification
School: Widener University
Year of Graduation: 2001
Years In Practice: 10 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$100 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: ComPsych

Mr. David Klow
The Family Institute at Northwestern University
(847) 733-4300
618 Library Pl
Evanston, IL
Credentials
Credentials: LMFT
Licensed in Illinois
5 Years of Experience
Problems Served
Career/Employment Concerns, Couple or Marital Issues, Spiritual/Religious Concerns, Life Transitions, Anger Management, Men's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. LaMont Taylor
TCA Health, Inc. -NFP
(773) 995-6300
1029 E. 130th Street
Chicago, IL
Credentials
Credentials: LCSW, ACSW
Licensed in Illinois
10 Years of Experience
Problems Served
Bipolar Disorders, Depression, Family Dysfunction, Interpersonal Relationships, Pregnancy/Childbirth, Stress, Anger Management
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Margaret Gladden
(314) 282-2986
LifeQuest Christian Counseling Services, Inc.580 N. Highway 67, Suite 9
Florissant, MO
Specialties
Loss or Grief, Relationship Issues, Anger Management, Bipolar Disorder
Qualification
School: Pillsbury College & Seminary
Year of Graduation: 2006
Years In Practice: 5 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$20 - $70
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Mr. V. David Weiss
(314) 630-5101
Weiss Counseling Services2850 West Clay
Saint Charles, MO
Specialties
Depression, Anger Management, Relationship Issues
Qualification
School: Missouri Baptist University
Year of Graduation: 2003
Years In Practice: 6 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$60 - $90
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Ms. Pamela Bell
Pamela J. Bell, LCSW
(312) 203-3405
4633 N. Western Avenue #201
Chicago, IL
Credentials
Credentials: LCSW
Licensed in Illinois
15 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Grief/Loss, Interpersonal Relationships, Parenting Issues, Phobias, Physical Illness/Impairment, Stress, Trauma/PTSD, Education/Personal Development, Life Transitions, Anger Management
Populations Served
ACOA (Adult Children of Alcoholics), Gay/Lesbian/Bisexual, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Lori Hall
Urban Balance, LLC
(312) 399-1033
180 North Michigan Avenue Suite 2222
Chicago, IL
Credentials
Credentials: LCSW
Licensed in Illinois
10 Years of Experience
Problems Served
Anxiety/Panic Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Grief/Loss, Interpersonal Relationships, Phobias, Stress, Trauma/PTSD, Life Transitions, Anger Management, Attachment Disorders, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Lisa Poe
Terry Hefter Associates, LLC
(312) 280-1166
1731 N. Marcey Suite 535
Chicago, IL
Credentials
Credentials: LCSW
Licensed in Illinois
16 Years of Experience
Problems Served
Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Depression, Stress, Trauma/PTSD, Anger Management
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Data Provided By:

Eight simple anger management tips

Eight simple anger management tips
By The Happy Guy (David Leonhardt)

"The other night I ate at a real family restaurant. Every table had an argument going." One of the biggest obstacles to personal and career success is anger. When we fail to control our anger, we suffer several blows:

- Anger impedes our ability to be happy, because anger and happiness are incompatible. - Anger sends marriages and other family relationships off-course. - Anger means lost business, because it destroys relationships. - Anger also means losing business that you could have won in a more gracious mood. - Anger leads to increased stress (ironic, since stress often increases anger). - We make mistakes when we are angry, because anger makes it harder to process information.

People are beginning to wake up to the dangers of anger and the need for anger management programs and strategies. Many people find anger easy to control. Yes, they do get angry. Everybody does. But some people find anger easier to manage than others. More people need to develop anger management skills.

For those who have a tough time controlling their anger, an anger management plan might help. Think of this as your emotional control class, and try these self-help anger management tips:

Ask yourself this question: "Will the object of my anger matter ten years from now?" Chances are, you will see things from a calmer perspective.

Ask yourself: "What is the worst consequence of the object of my anger?" If someone cut in front of you at the book store check-out, you will probably find that three minutes is not such a big deal.

Imagine yourself doing the same thing. Come on, admit that you sometimes cut in front of another driver, too ... sometimes by accident. Do you get angry at yourself?

Ask yourself this question: "Did that person do this to me on purpose?" In many cases, you will see that they were just careless or in a rush, and really did not mean you any harm.

Try counting to ten before saying anything. This may not address the anger directly, but it can minimize the damage you will do while angry.

Try some "new and improved" variations of counting to ten. For instance, try counting to ten with a deep slow breathe in between each number. Deep breathing -- from your diaphragm -- helps people relax.

Or try pacing your numbers as you count. The old "one-steamboat-two-steamboat, etc." trick seems kind of lame to me. Steamboats are not the best devices to reduce your steam. How about "One-chocolate-ice-cream-two-chocolate-ice-cream", or use something else that you find either pleasant or humorous.

Visualize a relaxing experience. Close your eyes, and travel there in your mind. Make it your stress-free oasis.

One thing I do not recommend is "venting" your anger. Sure, a couple swift blows to your pillow might make you feel better (better, at least, than the same blows to the door!), but research shows that "venting" anger only increases it. In fact, speaking or ac...

Click here to read the rest of this article from 1stholistic.com