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ADD Therapists Washington DC

This page provides relevant content and local businesses that can help with your search for information on ADD Therapists. You will find informative articles about ADD Therapists, including "Practical Ways to Keep Your ADD Under Control During the Holiday Season". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Washington, DC that can help answer your questions about ADD Therapists.

Ms. Randy Thurman
Randy Beck Thurman, Inc.
(202) 496-1818
1730 Rhode Island Avenue, NW Suite 806
Washington, DC
Credentials
Credentials: LICSW
Licensed in DC
27 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Bipolar Disorders, Couple or Marital Issues, Depression, Grief/Loss, Infertility, Interpersonal Relationships, Obsessive/Compulsive Disorder, Stress, Life Transitions, Sexuality Is
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Caregivers, Step Families, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Jeanine Lamb
Jeanine Lamb, MSW
(301) 518-6947
3000 Connecticut Avenue, NW Suite # 237-D
Washington, DC
Credentials
Credentials: MSW, LICSW, LCSW-C
Licensed in Maryland
13 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Learning Disabilities, Multicultural Issues, Paren
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Twins, Immigrants/Refugees, Caregivers, Step Families, Interracial Families/Couples, Biracial, Grandparents, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Nancy Barskey
Nancy Barskey LICSW
(202) 363-4826
4801 Wisconsin Ave. NW Suite 505
Washington, DC
Credentials
Credentials: LICSW, BCD
25 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationsh
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Tanya Clausen
(703) 518-8883
300 North Washington St. Suite 305
Alexandria, VA
Credentials
Credentials: LCSW
Licensed in Virginia
15 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Depression, Grief/Loss, Infertility, Interpersonal Relationships, Multicultural Issues, Obsessive/Compulsive Dis
Populations Served
Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. Nancy Henningsen
ChangingLives Consultation Services
(301) 661-4433
8607 Second Avenue Suite 407A
Silver Spring, MD
Credentials
Credentials: EdD, LCSW-C
Licensed in Maryland
6 Years of Experience
Problems Served
Addictions/Substance, Adoption/Foster Care, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Eating Disorders, Fam
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Caregivers, Step Families, Gifted, Biracial, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Karenna Armington
Armington Psychotherapy Practice
(202) 510-1141
1555 Connecticut Ave NW, Suite 301
Washington, DC
Credentials
Credentials: MSW, LICSW
8 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Couple or Marital Issues, Depression, Grief/Loss, Interpersonal Relationships, Sexual Orientation, Stress, Gender Identity, Anger Management, Women's Issues
Populations Served
AIDS/HIV+, Children of Divorce, Gay/Lesbian/Bisexual, Transgendered, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Delores Junious
Junadee Incorporated
(202) 365-1127
3708 Grant Place, NE
Washington, DC
Credentials
Credentials: MSW, LCSW, LCSW-C
Licensed in DC
16 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Adoption/Foster Care, Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Child Abuse and Neglect, Cou
Populations Served
ACOA (Adult Children of Alcoholics), AIDS/HIV+, Alzheimer's, Caregivers, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Robyn Brickel
Robyn E. Brickel, M.A., LMFT, LLC
(703) 518-8883
300 North Washington Street #305
Alexandria, VA
Credentials
Credentials: M.A., LMFT
Licensed in Virginia
12 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Dissociative Disorders, Eating Disorders, Famil
Populations Served
ACOA (Adult Children of Alcoholics), AIDS/HIV+, Children of Divorce, Gay/Lesbian/Bisexual, Transgendered, Caregivers, Step Families, Gifted, Chronic Illness, Cancer Patients, Grandparents, Obese or Overweight, College Students, Multiple Chemical Sensitivit
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Eleanor Criswell
Eleanor Criswell, Ph.D.
(703) 748-4900
312 S. Washington Street Suite 3B
Alexandria, VA
Credentials
Credentials: Ph.D.
Licensed in Virginia
12 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Depression, Learning Disabilities, Obsessive/Compulsive Disorder, Phobias, Stress, Trauma/PTSD
Populations Served
Military/Veterans
Membership Organizations
HelpPro.com

Data Provided By:
Dr. Anita Gadhia-Smith
Dr. Anita Gadhia-Smith
(301) 656-1404
4405 East West Highway, Suite 304
Bethesda, MD
Credentials
Credentials: PsyD, LICSW, LCSW-C
Licensed in DC
10 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Interpersonal Relationships,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Step Families, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Data Provided By:

Practical Ways to Keep Your ADD Under Control During the Holiday Season


By Jennifer Koretsky

Do last month's Thanksgiving experiences have you dreading the December holidays? The idea of gifts, family, and days off sounds great…but we all know that holidays are some of the most stressful times of the year. When an ADDer starts to become immersed in the shopping, cooking, traveling, and family interactions, their ADD can complicate matters. You can find yourself quickly feeling overwhelmed and overloaded. You may not be able to avoid these feelings altogether, but there are some strategies you can employ to help keep your ADD under control during the holiday season.

The first thing that you can do for yourself is to schedule some "you" time. Find something that will recharge your battery - take a walk, go for a drive, sit quietly in a favorite chair, meditate, exercise, lay down and close your eyes, etc. Find something that works for you, and commit to doing it every day. Don't wait until you feel your ADD getting out of control. The holiday season can become more and more intense from day to day. Daily recharging is a method for preventing the intense feelings of being overwhelmed.

Another thing that you can do to keep your ADD under control is to take frequent breaks during chaotic times. First, identify your stressors. Personally, I find myself overwhelmed and agitated while shopping during the holiday season. The streets, the malls, and all the stores are so crowded that it's hard to get where you want to go, find the things you need, and navigate your way without bumping into people! Some people don't mind this experience, but it instantly overwhelms me. So I make sure that my shopping trips are short, and I allow myself to take time out to go outside or sit with a cup of coffee when I feel myself getting agitated. I don't pressure myself to do it all in a set amount of time.

And finally, another good strategy is to prioritize your tasks. Do you already feel like your list is building with holiday cards to send, decorations to put up, gifts to buy, etc.? Plan in the time you need, and spread out the tasks so that you don't end up scrambling at the last minute. Make a list of all the things you need to do, and then prioritize it. After your list is prioritized, commit some time to those things. As an added incentive, make appointments to do these things with other people. Ask your spouse to commit to a day to put up the decorations, invite a friend to have coffee and write out cards together, see if your mom wants to go shopping with you…you get the picture! Making the tasks fun and social may help keep you on track.

Remember, the holidays are stressful for everyone, especially ADDers, but you can keep your ADD in check. Schedule in daily recharging time. Take breaks when you need them. And plan ahead to avoid procrastinating. Using these strategies to the best of your ability will help you keep your ADD under control this holiday season!

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