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ADD Therapists North Little Rock AR

This page provides relevant content and local businesses that can help with your search for information on ADD Therapists. You will find informative articles about ADD Therapists, including "Practical Ways to Keep Your ADD Under Control During the Holiday Season". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in North Little Rock, AR that can help answer your questions about ADD Therapists.

Mrs. Sherry L Pogue
(501) 476-5287
Pogue Counseling
North Little Rock, AR
Specialties
Child or Adolescent, Family Conflict, Attention Deficit (ADHD), Bipolar Disorder
Qualification
School: Harding University
Year of Graduation: 2010
Years In Practice: 1 Year
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$40 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No

Mr. Charlie Simpson
(501) 235-8736
#4 Shackelford Plaza, Suite 100
Little Rock, AR
Specialties
Bipolar Disorder
Qualification
School: University of Arkansas at Little Rock
Year of Graduation: 2005
Years In Practice: 2 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$30 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Mrs. Sherry L Pogue
(501) 476-5287
Pogue Counseling
North Little Rock, AR
Specialties
Child or Adolescent, Family Conflict, Attention Deficit (ADHD), Bipolar Disorder
Qualification
School: Harding University
Year of Graduation: 2010
Years In Practice: 1 Year
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$40 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No

Pierce Mikki Lcsw
(501) 758-9993
3805 McCain Park Dr
North Little Rock, AR
 
Professional Counseling Associates
(501) 955-7600
4354 Stockton Dr
North Little Rock, AR
 
Ms. Stephanie Henson
(501) 219-8999
#8 Shackleford Plaza
Little Rock, AR
Specialties
Testing and Evaluation, Attention Deficit (ADHD), Academic Underachievement, Impulse Control Disorders
Qualification
School: University of Central Arkansas
Year of Graduation: 2007
Years In Practice: 3 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$100+
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Mr. Charlie Simpson
(501) 235-8736
#4 Shackelford Plaza, Suite 100
Little Rock, AR
Specialties
Bipolar Disorder
Qualification
School: University of Arkansas at Little Rock
Year of Graduation: 2005
Years In Practice: 2 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$30 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Ms. Stephanie Henson
(501) 219-8999
#8 Shackleford Plaza
Little Rock, AR
Specialties
Testing and Evaluation, Attention Deficit (ADHD), Academic Underachievement, Impulse Control Disorders
Qualification
School: University of Central Arkansas
Year of Graduation: 2007
Years In Practice: 3 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$100+
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Foster Chas D Aia
(501) 812-5225
4 Lakewood Park Dr
North Little Rock, AR
 
Reese Tacey Lpc
(501) 753-3265
115 E C Ave
North Little Rock, AR
 

Practical Ways to Keep Your ADD Under Control During the Holiday Season


By Jennifer Koretsky

Do last month's Thanksgiving experiences have you dreading the December holidays? The idea of gifts, family, and days off sounds great…but we all know that holidays are some of the most stressful times of the year. When an ADDer starts to become immersed in the shopping, cooking, traveling, and family interactions, their ADD can complicate matters. You can find yourself quickly feeling overwhelmed and overloaded. You may not be able to avoid these feelings altogether, but there are some strategies you can employ to help keep your ADD under control during the holiday season.

The first thing that you can do for yourself is to schedule some "you" time. Find something that will recharge your battery - take a walk, go for a drive, sit quietly in a favorite chair, meditate, exercise, lay down and close your eyes, etc. Find something that works for you, and commit to doing it every day. Don't wait until you feel your ADD getting out of control. The holiday season can become more and more intense from day to day. Daily recharging is a method for preventing the intense feelings of being overwhelmed.

Another thing that you can do to keep your ADD under control is to take frequent breaks during chaotic times. First, identify your stressors. Personally, I find myself overwhelmed and agitated while shopping during the holiday season. The streets, the malls, and all the stores are so crowded that it's hard to get where you want to go, find the things you need, and navigate your way without bumping into people! Some people don't mind this experience, but it instantly overwhelms me. So I make sure that my shopping trips are short, and I allow myself to take time out to go outside or sit with a cup of coffee when I feel myself getting agitated. I don't pressure myself to do it all in a set amount of time.

And finally, another good strategy is to prioritize your tasks. Do you already feel like your list is building with holiday cards to send, decorations to put up, gifts to buy, etc.? Plan in the time you need, and spread out the tasks so that you don't end up scrambling at the last minute. Make a list of all the things you need to do, and then prioritize it. After your list is prioritized, commit some time to those things. As an added incentive, make appointments to do these things with other people. Ask your spouse to commit to a day to put up the decorations, invite a friend to have coffee and write out cards together, see if your mom wants to go shopping with you…you get the picture! Making the tasks fun and social may help keep you on track.

Remember, the holidays are stressful for everyone, especially ADDers, but you can keep your ADD in check. Schedule in daily recharging time. Take breaks when you need them. And plan ahead to avoid procrastinating. Using these strategies to the best of your ability will help you keep your ADD under control this holiday season!

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