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ADD Therapists Mechanicsville VA

This page provides relevant content and local businesses that can help with your search for information on ADD Therapists. You will find informative articles about ADD Therapists, including "Practical Ways to Keep Your ADD Under Control During the Holiday Season". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Mechanicsville, VA that can help answer your questions about ADD Therapists.

Dominion Behavioral Healthcare
(804) 557-0937 x110
Dominion Behavioral Healthcare2305 N. Parham Rd,, Ste 3
Richmond, VA
Specialties
Dialectical Behavior Therapy (DBT), Depression, Attention Deficit (ADHD), Impulse Control Disorders
Qualification
School: UNC- Greensboro
Year of Graduation: 1989
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$100+
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: APS Healthcare

Mr. Thomas A Burgess
(804) 557-0937 x110
Dominion Behavioral Healthcare2305 N. Parham Rd,, Ste 3
Richmond, VA
Specialties
Dialectical Behavior Therapy (DBT), Depression, ADHD, Impulse Control Disorders
Qualification
School: UNC- Greensboro
Year of Graduation: 1989
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adolescents,Adults
Average Cost
$100+
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: APS Healthcare

Dr. Rehan Saleem
(804) 885-0935
Midlothian Behavioral Health Associates14410 Sommerville Ct.
Midlothian, VA
Specialties
Anxiety or Fears, Depression, ADHD, Dissociative Disorders
Qualification
School: King Edward Medical College
Year of Graduation: 1993
Years In Practice: 6 Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adults,Elders
Average Cost
$70 - $200
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes

Ms. Erin Capozzi
Erin Capozzi, LCSW, LLC
(703) 216-4474
1313 Vincent Place
McLean, VA
Credentials
Credentials: LCSW, LCSW-C
Licensed in Virginia
15 Years of Experience
Problems Served
Attention Deficit (Hyperactivity) Disorder, Parenting Issues
Populations Served
Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Mr. John Paradiso
Tidewater Psychotherapy Services
(757) 497-3670
256 North Witchduck Rd. Suite G
Virginia Beach, VA
Credentials
Credentials: LCSW
Licensed in Virginia
18 Years of Experience
Problems Served
Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Family Dysfunction, Parenting Issues
Populations Served
Children of Divorce, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. Lara Meili
(804) 991-0910 x205
Westhampton Family Psychologists1503 Santa Rosa Rd
Richmond, VA
Qualification
School: Central Michigan University
Year of Graduation: 1997
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$120 - $130
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Mr. Mike P Flynn
(804) 537-0923
Resource Guidance Services, Inc.1901 Huguenot Rd
Richmond, VA
Specialties
Relationship Issues, Spirituality, ADHD
Qualification
School: VCU
Year of Graduation: 1977
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adolescents,Adults
Average Cost
$80 - $90
Payment Methods
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Ms. Tanya Clausen
(703) 518-8883
300 North Washington St. Suite 305
Alexandria, VA
Credentials
Credentials: LCSW
Licensed in Virginia
15 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Depression, Grief/Loss, Infertility, Interpersonal Relationships, Multicultural Issues, Obsessive/Compulsive Dis
Populations Served
Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Sheri Mitschelen
Sheri A. Mitschelen, LCSW, RPT-S
(703) 380-9045
3611 -C Chain Bridge Road
Fairfax, VA
Credentials
Credentials: LCSW, RPT-S
Licensed in Virginia
21 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Depression, Developmental Disability, Family Dysfunction, Interpersonal Relationships, Multicultural Issues, Parenting Issues
Populations Served
Children of Divorce, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. Erica Wood
The Counseling Center of Fairfax
(703) 385-7575
10470 Armstrong St
Fairfax, VA
Credentials
Credentials: MA, LPC, MT-BC
Licensed in Virginia
5 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Autism/PDD, Behavioral Problems, Depression, Developmental Disability, Learning Disabilities, Parenting Issues, Psychoses/Major Mental Illness, Stress, Education/Personal Development, Asp
Populations Served
Disabled
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25)

Data Provided By:
Data Provided By:

Practical Ways to Keep Your ADD Under Control During the Holiday Season


By Jennifer Koretsky

Do last month's Thanksgiving experiences have you dreading the December holidays? The idea of gifts, family, and days off sounds great…but we all know that holidays are some of the most stressful times of the year. When an ADDer starts to become immersed in the shopping, cooking, traveling, and family interactions, their ADD can complicate matters. You can find yourself quickly feeling overwhelmed and overloaded. You may not be able to avoid these feelings altogether, but there are some strategies you can employ to help keep your ADD under control during the holiday season.

The first thing that you can do for yourself is to schedule some "you" time. Find something that will recharge your battery - take a walk, go for a drive, sit quietly in a favorite chair, meditate, exercise, lay down and close your eyes, etc. Find something that works for you, and commit to doing it every day. Don't wait until you feel your ADD getting out of control. The holiday season can become more and more intense from day to day. Daily recharging is a method for preventing the intense feelings of being overwhelmed.

Another thing that you can do to keep your ADD under control is to take frequent breaks during chaotic times. First, identify your stressors. Personally, I find myself overwhelmed and agitated while shopping during the holiday season. The streets, the malls, and all the stores are so crowded that it's hard to get where you want to go, find the things you need, and navigate your way without bumping into people! Some people don't mind this experience, but it instantly overwhelms me. So I make sure that my shopping trips are short, and I allow myself to take time out to go outside or sit with a cup of coffee when I feel myself getting agitated. I don't pressure myself to do it all in a set amount of time.

And finally, another good strategy is to prioritize your tasks. Do you already feel like your list is building with holiday cards to send, decorations to put up, gifts to buy, etc.? Plan in the time you need, and spread out the tasks so that you don't end up scrambling at the last minute. Make a list of all the things you need to do, and then prioritize it. After your list is prioritized, commit some time to those things. As an added incentive, make appointments to do these things with other people. Ask your spouse to commit to a day to put up the decorations, invite a friend to have coffee and write out cards together, see if your mom wants to go shopping with you…you get the picture! Making the tasks fun and social may help keep you on track.

Remember, the holidays are stressful for everyone, especially ADDers, but you can keep your ADD in check. Schedule in daily recharging time. Take breaks when you need them. And plan ahead to avoid procrastinating. Using these strategies to the best of your ability will help you keep your ADD under control this holiday season!

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