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5-HTP Supplements Woodstock GA

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Go Green Feel Clean
(404) 680-2539
3619 lakeshore dr.
Smyrna, GA

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Smoothie King
(678) 445-0092
2045 Towne Lake Pkwy Ste 100
Woodstock, GA
 
Fresh N Fit Cuisine
(770) 928-0537
285 Parkway 575
Woodstock, GA
 
Florestan Mary Ann Rd Ld Csp
(770) 517-0105
4757 Canton Rd
Marietta, GA
 
General Nutrition Center
(770) 578-4462
3605 Sandy Plains Rd
Marietta, GA
 
Milton Fried Medical Clinic, PC
(770) 451-4857
4426 Tilly Mill Road
Atlanta, GA
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American Holistic Medical Association

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Seattle Sutton's Healthy Eating
(770) 928-0537
285 Parkway 575
Woodstock, GA
 
Good Nutrition
(678) 238-0220
9999 Highway 92
Woodstock, GA
 
Jj Nutritions
(770) 928-7828
2333 Tall Timbers Ln
Marietta, GA
 
Herbalife Distributor
(770) 974-6224
5074 Sherrer Dr NW
Acworth, GA
 
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Improve Your Mood with 5-HTP Supplements

by: Chester Ku-Lea

What is 5-HTP?

The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% 5-HTP. 5-HTP is an amino acid that is a direct precursor of serotonin, an important neurotransmitter having pain soothing and relaxing effects. 5-HTP is not present in significant amounts in a typical diet. The human body manufactures 5-HTP from L-tryptophan, a natural amino acid found in most dietary proteins. However, eating food that contains L-tryptophan does not significantly increase 5-HTP levels.

5-HTP and Serotonin

5-HTP is the precursor to serotonin. It improves mood, anxiety and is beneficial in weight loss. 5-Hydroxytryptophan (5-HTP) is an amino acid that is the intermediate step between tryptophan and the important brain chemical serotonin. There is a massive amount of evidence that suggests that low serotonin levels are a common consequence of modern living. The lifestyle and dietary practices of many people living in this stress-filled era results in lowered levels of serotonin within the brain.

5-HTP and Carb Cravings

Researchers believe that inadequate serotonin levels are in part responsible for the desire to overeat. Not surprisingly, obese individuals who crave carbohydrates usually show abnormally low levels of serotonin. Taking a 5-HTP supplement half an hour before a meal can " turn off" cravings and hunger pangs by feeding the brains carbohydrate satiety center. In this way 5-HTP can be a great asset as part of a weight-loss regime.

5-HTP and Addiction

The use of many addictive substances, such as tobacco, alcohol, caffeine and certain narcotics, elevates serotonin levels. When these substances are eliminated, serotonin levels drop drastically, causing anxiety and cravings. Taking 5-HTP can stabilize serotonin levels and help minimize the symptoms of withdrawal.

5-HTP and PMS

PMS sufferers report pain relief, as well as decreased irritability and mood swings from using 5-HTP. The supplement works by countering the hormone-induced decrease in serotonin levels that occur naturally during menstruation.

5-HTP and Sleep

Because of its calming effect, many rely on 5-HTP to alleviate stress-attacks, as well as to encourage restful sleep. Unlike sedative drugs, 5-HTP is not associated with unwanted side effects, such as disturbed sleep patterns or grogginess. It can be taken regularly one hour before retiring as a remedy for insomnia.

Side Effects

Very high intakes of 5-HTP have caused muscle jerks in guinea pigs and both muscle jerks and diarrhea in mice. Injected 5-HTP has also caused kidney damage in rats. To date, these problems have not been reported in humans. "Serotonin syndrome," a serious but uncommon condition caused by excessive amounts of serotonin, has not been reported to result from supplementation with 5-HTP; in theory it could be triggered by the supplement. However...

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