The Journal of Holisticonline.com

Contact

5-HTP Supplements Lake Geneva WI

This page provides useful content and local businesses that can help with your search for 5-HTP Supplements. You will find helpful, informative articles about 5-HTP Supplements, including "Improve Your Mood with 5-HTP Supplements". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Lake Geneva, WI that will answer all of your questions about 5-HTP Supplements.

Seattle Sutton's Healthy Eating
(262) 348-0555
647 W Main St
Lake Geneva, WI
 
Club Nutri Inc
(815) 648-4014
10325 Il Route 47
Hebron, IL
 
General Nutrition Center
(262) 728-6565
1430 E Geneva St
Delavan, WI
 
Merc Enterprises
(815) 943-5775
17608 Altenburg Rd
Harvard, IL
 
Trinity One
(815) 385-0759
3315 W Johnsburg Rd
Johnsburg, IL
 
Naturally Yours Health Food Store
(262) 248-9519
710 Geneva St
Lake Geneva, WI
 
Atrium Inc
(815) 648-4200
12406 Hansen Rd
Hebron, IL
 
Bev's Watkins Products
(815) 943-6494
Harvard, IL
 
Forevergreen Distributor Bon
(815) 648-2364
10507 Wright Rd
Harvard, IL
 
Polson's Natural Foods
(847) 395-0461
960 Main St
Antioch, IL
 

Improve Your Mood with 5-HTP Supplements

by: Chester Ku-Lea

What is 5-HTP?

The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% 5-HTP. 5-HTP is an amino acid that is a direct precursor of serotonin, an important neurotransmitter having pain soothing and relaxing effects. 5-HTP is not present in significant amounts in a typical diet. The human body manufactures 5-HTP from L-tryptophan, a natural amino acid found in most dietary proteins. However, eating food that contains L-tryptophan does not significantly increase 5-HTP levels.

5-HTP and Serotonin

5-HTP is the precursor to serotonin. It improves mood, anxiety and is beneficial in weight loss. 5-Hydroxytryptophan (5-HTP) is an amino acid that is the intermediate step between tryptophan and the important brain chemical serotonin. There is a massive amount of evidence that suggests that low serotonin levels are a common consequence of modern living. The lifestyle and dietary practices of many people living in this stress-filled era results in lowered levels of serotonin within the brain.

5-HTP and Carb Cravings

Researchers believe that inadequate serotonin levels are in part responsible for the desire to overeat. Not surprisingly, obese individuals who crave carbohydrates usually show abnormally low levels of serotonin. Taking a 5-HTP supplement half an hour before a meal can " turn off" cravings and hunger pangs by feeding the brains carbohydrate satiety center. In this way 5-HTP can be a great asset as part of a weight-loss regime.

5-HTP and Addiction

The use of many addictive substances, such as tobacco, alcohol, caffeine and certain narcotics, elevates serotonin levels. When these substances are eliminated, serotonin levels drop drastically, causing anxiety and cravings. Taking 5-HTP can stabilize serotonin levels and help minimize the symptoms of withdrawal.

5-HTP and PMS

PMS sufferers report pain relief, as well as decreased irritability and mood swings from using 5-HTP. The supplement works by countering the hormone-induced decrease in serotonin levels that occur naturally during menstruation.

5-HTP and Sleep

Because of its calming effect, many rely on 5-HTP to alleviate stress-attacks, as well as to encourage restful sleep. Unlike sedative drugs, 5-HTP is not associated with unwanted side effects, such as disturbed sleep patterns or grogginess. It can be taken regularly one hour before retiring as a remedy for insomnia.

Side Effects

Very high intakes of 5-HTP have caused muscle jerks in guinea pigs and both muscle jerks and diarrhea in mice. Injected 5-HTP has also caused kidney damage in rats. To date, these problems have not been reported in humans. "Serotonin syndrome," a serious but uncommon condition caused by excessive amounts of serotonin, has not been reported to result from supplementation with 5-HTP; in theory it could be triggered by the supplement. However...

Click here to read the rest of this article from 1stholistic.com